GBR Rachael Conley
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:51:29 (London Olympia 2026) · Doubles Women 1:31:42 (Berlin 2026) · Doubles Mixed 1:43:36 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Rachael Conley, Prakriti Sunuwarwhat the whole field did → | Doubles Women · team 25-29 | 1:53:26 | 550th of 595 | 1:02:54 | 38:13 | 12:25 | splitsSkiErg4:49Sled push2:30Sled pull5:37Burpee broad jump8:37Row5:19Farmers carry2:14Sandbag lunges4:13Wall balls4:54Run 17:35Run 27:07Run 37:31Run 47:39Run 57:41Run 67:49Run 78:14Run 89:21Full report for this race → |
| Berlin 2026 28 May 2026team: Alicia Anderson, Rachael Conleywhat the whole field did → | Doubles Women · team 16-24 | 1:31:42 | 1827th of 2,805 | 43:00* | 32:28* | — | splitsSkiErg4:50Sled push1:50Sled pull3:33Burpee broad jump5:14Row5:17Farmers carry2:11Sandbag lunges4:27Wall balls5:06Run 14:29Run 24:47Run 34:59Run 45:27Run 55:06Run 65:20Run 75:28Run 87:28Full report for this race → |
| Lyon 2026 20 May 2026team: Rachael Conley, Prakriti Sunuwarwhat the whole field did → | Doubles Women · team 25-29 | 1:45:23 | 2165th of 2,410 | 56:45 | 37:35 | 11:08 | splitsSkiErg5:12Sled push2:30Sled pull4:45Burpee broad jump7:06Row5:26Farmers carry2:06Sandbag lunges5:01Wall balls5:29Run 15:28Run 26:48Run 37:31Run 47:30Run 57:41Run 67:15Run 76:53Run 87:44Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:51:29 | 1680th of 2,085 | 50:36 | 52:51 | 8:08 | splitsSkiErg5:24Sled push4:08Sled pull7:04Burpee broad jump9:42Row5:55Farmers carry3:01Sandbag lunges9:11Wall balls8:26Run 15:33Run 25:40Run 36:11Run 46:08Run 56:04Run 66:00Run 76:13Run 88:50Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 25-29 | 1:53:55 | 431st of 486 | 55:43 | 52:05 | 6:12 | splitsSkiErg5:49Sled push3:47Sled pull6:51Burpee broad jump8:56Row5:42Farmers carry3:41Sandbag lunges8:59Wall balls8:20Run 16:47Run 26:24Run 36:53Run 46:48Run 57:09Run 66:44Run 77:00Run 88:01Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Rachael Conley, John Harriswhat the whole field did → | Doubles Mixed · team U29 | 1:43:36 | 1175th of 1,221 | 56:14 | 36:58 | 10:29 | splitsSkiErg4:34Sled push2:23Sled pull5:59Burpee broad jump4:29Row5:08Farmers carry2:15Sandbag lunges5:12Wall balls6:58Run 16:25Run 26:47Run 37:05Run 47:09Run 57:22Run 67:05Run 77:11Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:06 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
