SYR Raafat Aziza
2 HYROX races over 2 seasons. Best Pro Men time: 1:22:57 at Abu Dhabi Abu .
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raafat Aziza at each race, oldest on the left; lower is faster.The best was 1:22:57 at Abu Dhabi (Oct 2026); Raafat Aziza was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Men | 1:26:51 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:22:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
132nd of 231 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:30 | faster than 30% |
| SkiErg: | 4:22 | 4:19 | faster than 45% |
| Run 2: | 4:48 | 4:09 | faster than 22% |
| Sled push: | 3:25 | 3:34 | faster than 58% |
| Run 3: | 4:50 | 4:33 | faster than 36% |
| Sled pull: | 5:27 | 5:30 | faster than 51% |
| Run 4: | 5:02 | 4:29 | faster than 27% |
| Burpee broad jump: | 4:42 | 4:27 | faster than 43% |
| Run 5: | 5:03 | 4:33 | faster than 30% |
| Row: | 4:14 | 4:34 | faster than 88% |
| Run 6: | 5:04 | 4:32 | faster than 25% |
| Farmers carry: | 2:49 | 2:09 | faster than 24% |
| Run 7: | 5:10 | 4:39 | faster than 27% |
| Sandbag lunges: | 5:19 | 5:13 | faster than 46% |
| Run 8: | 5:50 | 5:21 | faster than 38% |
| Wall balls: | 5:46 | 6:29 | faster than 61% |
| Roxzone: | 6:21 | 6:03 | faster than 44% |
| Runs (8 km) | 40:36 | 36:43 | faster than 29% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:57 | 1:20:19 | 132nd of 231 · faster than 43% |
84th of 125 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:29 | faster than 38% |
| SkiErg: | 4:18 | 4:15 | faster than 41% |
| Run 2: | 4:29 | 4:08 | faster than 33% |
| Sled push: | 3:09 | 3:53 | faster than 86% |
| Run 3: | 5:10 | 4:33 | faster than 25% |
| Sled pull: | 7:18 | 5:49 | faster than 19% |
| Run 4: | 5:22 | 4:36 | faster than 23% |
| Burpee broad jump: | 4:39 | 4:19 | faster than 41% |
| Run 5: | 4:52 | 4:35 | faster than 34% |
| Row: | 4:13 | 4:28 | faster than 82% |
| Run 6: | 5:40 | 4:30 | faster than 13% |
| Farmers carry: | 2:15 | 2:01 | faster than 37% |
| Run 7: | 5:01 | 4:36 | faster than 33% |
| Sandbag lunges: | 6:00 | 5:11 | faster than 33% |
| Run 8: | 6:07 | 5:19 | faster than 25% |
| Wall balls: | 7:18 | 6:51 | faster than 43% |
| Roxzone: | 6:24 | 5:43 | faster than 36% |
| Runs (8 km) | 41:20 | 36:51 | faster than 25% |
| Stations (8) | 39:10 | ||
| Finish | 1:26:51 | 1:19:37 | 84th of 125 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Raafat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Abu Dhabi 2025 · best of 2 | 4:17 |
| Sled push | 3:09 | Abu Dhabi 2025 · best of 2 | 3:45 |
| Sled pull | 5:27 | Abu Dhabi Abu · best of 2 | 5:43 |
| Burpee broad jump | 4:39 | Abu Dhabi 2025 · best of 2 | 4:25 |
| Row | 4:13 | Abu Dhabi 2025 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Abu Dhabi Abu · best of 2 | 5:03 |
| Wall balls | 5:46 | Abu Dhabi Abu · best of 2 | 6:49 |
| Runs (8 km) | 40:36 | Abu Dhabi Abu · best of 2 | 36:58 |
| Roxzone | 6:21 | Abu Dhabi Abu · best of 2 | 6:13 |
How to read
Each station's best across Raafat's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Raafat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Raafat: faster than |
|---|---|
| Ski | 45% |
| Push | 58% |
| Pull | 52% |
| BBJ | 43% |
| Row | 89% |
| Carry | 24% |
| Lunges | 47% |
| Wall balls | 62% |
| Roxzone | 44% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raafat beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raafat's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raafat against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raafat: 40:41 running, 36:05 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Raafat | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 4:30 |
| SkiErg | 4:22 | 4:19 |
| Run 2 | 4:48 | 4:09 |
| Sled push | 3:25 | 3:34 |
| Run 3 | 4:50 | 4:33 |
| Sled pull | 5:27 | 5:30 |
| Run 4 | 5:02 | 4:29 |
| Burpee broad jump | 4:42 | 4:27 |
| Run 5 | 5:03 | 4:33 |
| Row | 4:14 | 4:34 |
| Run 6 | 5:04 | 4:32 |
| Farmers carry | 2:49 | 2:09 |
| Run 7 | 5:10 | 4:39 |
| Sandbag lunges | 5:19 | 5:13 |
| Run 8 | 5:50 | 5:21 |
| Wall balls | 5:46 | 6:29 |
| Roxzone | 6:21 | 6:03 |
| Finish | 1:22:57 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:40 against the typical Pro Men finisher at Abu Dhabi Abu . The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
