Athlete · Open Women · 16-24 ·

NED

Qwyn van Deventer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:06 (Ghent 2025) · Doubles Mixed 1:32:38 (Mechelen 2026).

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1:50:06 Open Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

837th of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:32:38 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Stephan Haard

Sandbag lunges strongest segment · Ghent 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:06Ghent 2025 · 1 race Doubles Mixed1:32:38Mechelen 2026 · 1 race · with Stephan Haard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Stephan Haard, Qwyn Van Deventerwhat the whole field did →	Doubles Mixed · team 16-24	1:32:38	1507th of 1,777	47:39	33:59	11:05	splits SkiErg4:11Sled push2:02Sled pull4:07Burpee broad jump4:38Row5:14Farmers carry1:56Sandbag lunges5:07Wall balls6:44Run 14:21Run 25:49Run 35:50Run 45:36Run 56:47Run 66:53Run 75:38Run 86:48Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:50:06	837th of 1,009	51:02	46:41	12:28	splits SkiErg5:31Sled push2:58Sled pull7:27Burpee broad jump9:12Row6:19Farmers carry2:57Sandbag lunges5:09Wall balls7:08Run 16:15Run 26:11Run 36:30Run 46:36Run 56:37Run 66:02Run 76:16Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Qwynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 41%

Sled pull faster than 15%

Burpee broad jump faster than 12%

Row faster than 3%

Farmers carry faster than 8%

Sandbag lunges faster than 45%

Wall balls faster than 40%

Roxzone faster than 3%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:08 slower

Sled pull 1:34 slower

Burpee broad jump 2:42 slower

Row 0:57 slower

Farmers carry 0:47 slower

Sandbag lunges 0:11 slower

Wall balls 0:29 slower

Roxzone 5:00 slower

Runs (8 km) 5:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Qwyn against the typical Open Women finisher

Qwyn1:50:06

6:155:316:112:586:307:276:369:126:376:196:022:576:165:096:397:0812:28

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:00 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown