RSA Quinton Liddle
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Wade Nicholson, Quinton Liddlewhole field → | Pro Doubles Men · team 35-39 | 1:19:09 | 77th of 10316th of 23 aged 35-39 | 44:20 | 29:01 | 5:53 | View results | See splits Hide splitsSkiErg3:51faster than 32%Sled push2:17faster than 28%Sled pull5:39faster than 8%Burpee broad jump2:30fastest 36%Row4:33faster than 23%Farmers carry1:39faster than 44%Sandbag lunges3:44faster than 42%Wall balls4:48faster than 34%Runs (8 km)44:20faster than 24%Roxzone5:53faster than 16%Run 15:23faster than 7%Run 25:04faster than 32%Run 35:26faster than 39%Run 45:58faster than 21%Run 55:35faster than 35%Run 65:24faster than 32%Run 75:33faster than 34%Run 86:00faster than 27%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Quinton Liddle, Wade Nicholsonwhole field → | Doubles Men · team 35-39 | 1:15:55 | 164th of 47720th of 73 aged 35-39 | 42:50 | 27:09 | 5:59 | View results | See splits Hide splitsSkiErg3:42fastest 13%Sled push1:31fastest 39%Sled pull2:37fastest 14%Burpee broad jump2:53fastest 31%Row4:21fastest 26%Farmers carry1:32fastest 45%Sandbag lunges3:18fastest 34%Wall balls7:15faster than 4%Runs (8 km)42:50fastest 29%Roxzone5:59fastest 40%Run 13:33fastest 27%Run 24:59fastest 22%Run 35:32fastest 30%Run 45:33fastest 31%Run 55:52fastest 39%Run 65:49fastest 41%Run 75:43fastest 39%Run 85:53fastest 32%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Heather Bollinger, Quinton Liddlewhole field → | Doubles Mixed · team 30-39 | 1:23:15 | 93rd of 15353rd of 81 aged 30-39 | 49:41 | 25:46 | 7:52 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push1:18fastest 16%Sled pull3:40fastest 48%Burpee broad jump2:44fastest 25%Row4:46faster than 33%Farmers carry1:30fastest 9%Sandbag lunges3:47faster than 50%Wall balls4:08fastest 47%Runs (8 km)49:41faster than 23%Roxzone7:52faster than 24%Run 15:45faster than 33%Run 25:33faster than 37%Run 35:50faster than 42%Run 45:56faster than 39%Run 56:29faster than 26%Run 66:14faster than 25%Run 76:51faster than 11%Run 87:07faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Wade Nicholson2 races
- Heather Bollinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinton against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
