Athlete · Open Men · 25-29 ·

CAN

Quinton Carroll

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:36 (Toronto 2025) · Doubles Men 1:12:44 (Ottawa 2026).

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1:17:36 best Open Men time · Toronto 2025 also raced Doubles Men: each has its own best below

top 14% best Open Men place · Toronto 2025 235th of 1,771 Open Men finishers there

1:12:44 latest race · Ottawa 2026 first Doubles Men race Doubles Men with Jack Buiter

Wall balls strongest segment · Toronto 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:36Toronto 2025 · 2 races Doubles Men1:12:44Ottawa 2026 · 1 race · with Jack Buiter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Jack Buiter, Quinton Carrollwhat the whole field did →	Doubles Men · team 16-24	1:12:44	top 28% 229/843	44:42	22:40^{7 of 8}	5:26	splits SkiErg3:59Sled push1:37Sled pull3:13Burpee broad jump2:59Row4:07Farmers carry—Sandbag lunges2:45Wall balls3:27Run 16:18Run 24:35Run 38:26Run 45:06Run 55:11Run 64:59Run 75:08Run 85:03Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 25-29	1:17:36	top 14% 235/1,771	42:13	28:51	6:36	splits SkiErg4:39Sled push2:14Sled pull4:38Burpee broad jump3:46Row4:32Farmers carry1:36Sandbag lunges3:49Wall balls3:37Run 14:16Run 25:08Run 35:46Run 45:40Run 55:46Run 65:29Run 75:17Run 84:53Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 16-24	1:17:44	top 22% 210/972	40:45	30:14	6:49	splits SkiErg4:19Sled push2:21Sled pull4:10Burpee broad jump4:27Row4:30Farmers carry2:10Sandbag lunges3:46Wall balls4:31Run 13:27Run 24:37Run 35:22Run 45:20Run 55:22Run 65:22Run 75:27Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quintonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 92%

Sled pull faster than 75%

Burpee broad jump faster than 95%

Row faster than 93%

Farmers carry faster than 95%

Sandbag lunges faster than 93%

Wall balls faster than 99%

Roxzone faster than 63%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:55 faster

Sled pull 0:52 faster

Burpee broad jump 2:07 faster

Row 0:32 faster

Farmers carry 0:32 faster

Sandbag lunges 1:42 faster

Wall balls 4:42 faster

Roxzone 0:42 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quinton against the typical Open Men finisher

Quinton1:17:36

4:164:395:082:145:464:385:403:465:464:325:291:365:173:494:533:376:36

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown