Athlete · Open Men · 25-29 ·

NED

Quinten Adema

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:12 (Rotterdam 2025) · Pro Doubles Men 1:12:30 (Utrecht 2025) · Doubles Mixed 1:36:33 (Amsterdam 2024).

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1:39:12 Open Men time · Rotterdam 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1970th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:12:30 latest race · Utrecht 2025 first Pro Doubles Men race Pro Doubles Men with Ervan Giel

Farmers carry strongest segment · Rotterdam 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:12Rotterdam 2025 · 1 race Pro Doubles Men1:12:30Utrecht 2025 · 1 race · with Ervan Giel Doubles Mixed1:36:33Amsterdam 2024 · 1 race · with Monique Van Der Woude

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025team: Ervan Giel, Quinten Ademawhat the whole field did →	Pro Doubles Men · team 25-29	1:12:30	120th of 237	41:05	27:31	3:58	splits SkiErg3:49Sled push2:22Sled pull3:59Burpee broad jump2:52Row4:31Farmers carry1:40Sandbag lunges4:01Wall balls4:17Run 14:28Run 24:43Run 35:37Run 45:22Run 55:37Run 65:28Run 75:35Run 84:18Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:39:12	1970th of 2,469	47:30	42:22	9:24	splits SkiErg4:23Sled push3:25Sled pull7:41Burpee broad jump7:30Row4:53Farmers carry2:02Sandbag lunges5:09Wall balls7:19Run 15:35Run 25:41Run 36:05Run 46:13Run 56:30Run 65:40Run 75:52Run 85:58Full report for this race →
Amsterdam 2024 11 Oct 2024team: Quinten Adema, Monique Van Der Woudewhat the whole field did →	Doubles Mixed · team 30-39	1:36:33	846th of 994	54:53	33:41	8:02	splits SkiErg4:13Sled push1:58Sled pull4:48Burpee broad jump5:52Row4:46Farmers carry1:37Sandbag lunges4:54Wall balls5:33Run 14:24Run 26:25Run 36:50Run 46:57Run 57:55Run 67:27Run 77:34Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quintenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 18%

Sled pull faster than 6%

Burpee broad jump faster than 18%

Row faster than 36%

Farmers carry faster than 58%

Sandbag lunges faster than 49%

Wall balls faster than 22%

Roxzone faster than 14%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:37 slower

Sled pull 2:36 slower

Burpee broad jump 1:45 slower

Row 0:08 slower

Farmers carry 0:05 faster

Sandbag lunges 0:04 slower

Wall balls 1:21 slower

Roxzone 2:33 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quinten against the typical Open Men finisher

Quinten1:39:12

5:354:235:413:256:057:416:137:306:304:535:402:025:525:095:587:199:24

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:36 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown