CAN Quinn Sully
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quinn Sully at each race, oldest on the left; lower is faster.The best was 1:13:09 at Toronto (Oct 2026); Quinn Sully was 19:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:33:00 |
| Toronto | Oct 2025 | Open Men | 1:25:02 |
| Toronto | Oct 2026 | Open Men | 1:13:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:51 faster (1:33:00 to 1:13:09).
This line shows the finish time of Quinn Sully at each race, oldest on the left; lower is faster.The best was 1:26:41 at Toronto (Oct 2025); Quinn Sully was 11:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:38:15 |
| Toronto | Oct 2025 | Doubles Mixed | 1:26:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
159th of 1,927 Open Men (faster than 91%). Against the 58 who finished around 1:14:14: most time gained on the eight runs (0:53), most lost on the roxzone (0:26). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:36 | faster than 82% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:25 | 5:26 | faster than 90% |
| Sled push: | 2:39 | 3:24 | faster than 87% |
| Run 3: | 4:41 | 5:51 | faster than 91% |
| Sled pull: | 3:33 | 5:01 | faster than 94% |
| Run 4: | 4:45 | 5:48 | faster than 87% |
| Burpee broad jump: | 4:34 | 5:59 | faster than 81% |
| Run 5: | 4:48 | 6:07 | faster than 91% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 4:37 | 5:53 | faster than 92% |
| Farmers carry: | 1:57 | 2:12 | faster than 70% |
| Run 7: | 4:36 | 5:56 | faster than 92% |
| Sandbag lunges: | 4:23 | 6:02 | faster than 87% |
| Run 8: | 4:07 | 5:23 | faster than 89% |
| Wall balls: | 5:05 | 8:10 | faster than 91% |
| Roxzone: | 4:35 | 5:55 | faster than 78% |
| Runs (8 km) | 36:46 | 46:27 | faster than 91% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:09 | 1:34:11 | 159th of 1,927 · faster than 91% |
209th of 286 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:05 | faster than 48% |
| SkiErg: | 4:00 | 4:02 | faster than 53% |
| Run 2: | 4:58 | 4:47 | faster than 42% |
| Sled push: | 2:09 | 2:22 | faster than 79% |
| Run 3: | 5:38 | 5:12 | faster than 35% |
| Sled pull: | 3:52 | 3:47 | faster than 46% |
| Run 4: | 5:50 | 5:07 | faster than 28% |
| Burpee broad jump: | 2:56 | 2:38 | faster than 36% |
| Run 5: | 6:10 | 5:13 | faster than 24% |
| Row: | 4:18 | 4:15 | faster than 44% |
| Run 6: | 5:46 | 5:08 | faster than 29% |
| Farmers carry: | 1:41 | 1:39 | faster than 43% |
| Run 7: | 5:54 | 5:14 | faster than 29% |
| Sandbag lunges: | 4:14 | 3:39 | faster than 28% |
| Run 8: | 6:27 | 4:15 | faster than 9% |
| Wall balls: | 5:31 | 4:09 | faster than 19% |
| Roxzone: | 6:12 | 4:11 | faster than 17% |
| Runs (8 km) | 45:47 | 40:27 | faster than 28% |
| Stations (8) | 28:41 | ||
| Finish | 1:20:36 | 1:11:20 | 209th of 286 · faster than 27% |
510th of 1,771 Open Men (faster than 71%). Against the 54 who finished around 1:25:44: most time gained on wall balls (0:45), most lost on the roxzone (0:40). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:28 | faster than 69% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 5:00 | 5:23 | faster than 68% |
| Sled push: | 3:19 | 3:09 | faster than 43% |
| Run 3: | 5:13 | 5:50 | faster than 75% |
| Sled pull: | 4:58 | 5:30 | faster than 64% |
| Run 4: | 5:20 | 5:52 | faster than 71% |
| Burpee broad jump: | 5:17 | 5:53 | faster than 63% |
| Run 5: | 6:01 | 6:12 | faster than 55% |
| Row: | 4:50 | 5:03 | faster than 70% |
| Run 6: | 5:19 | 5:57 | faster than 73% |
| Farmers carry: | 1:57 | 2:08 | faster than 67% |
| Run 7: | 5:22 | 6:01 | faster than 72% |
| Sandbag lunges: | 4:34 | 5:31 | faster than 75% |
| Run 8: | 5:48 | 5:39 | faster than 46% |
| Wall balls: | 6:27 | 8:19 | faster than 78% |
| Roxzone: | 7:01 | 7:18 | faster than 54% |
| Runs (8 km) | 42:08 | 45:43 | faster than 69% |
| Stations (8) | 35:58 | ||
| Finish | 1:25:02 | 1:34:57 | 510th of 1,771 · faster than 71% |
451st of 984 Doubles Mixed (faster than 54%). Against the 30 who finished around 1:26:27: most time gained on the eight runs (0:40), most lost on the roxzone (1:25). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 66% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 5:53 | 6:00 | faster than 54% |
| Sled push: | 2:34 | 2:12 | faster than 25% |
| Run 3: | 6:01 | 6:24 | faster than 63% |
| Sled pull: | 4:12 | 4:18 | faster than 53% |
| Run 4: | 6:09 | 6:25 | faster than 60% |
| Burpee broad jump: | 3:55 | 3:43 | faster than 42% |
| Run 5: | 6:24 | 6:41 | faster than 58% |
| Row: | 4:40 | 4:59 | faster than 78% |
| Run 6: | 6:23 | 6:29 | faster than 54% |
| Farmers carry: | 2:08 | 1:48 | faster than 15% |
| Run 7: | 6:19 | 6:34 | faster than 59% |
| Sandbag lunges: | 3:52 | 4:01 | faster than 58% |
| Run 8: | 5:55 | 5:42 | faster than 44% |
| Wall balls: | 4:58 | 4:55 | faster than 49% |
| Roxzone: | 8:07 | 7:03 | faster than 30% |
| Runs (8 km) | 47:47 | 50:00 | faster than 60% |
| Stations (8) | 30:51 | ||
| Finish | 1:26:41 | 1:27:54 | 451st of 984 · faster than 54% |
571st of 1,043 Open Men (faster than 45%). Against the 33 who finished around 1:33:10: most time gained on wall balls (1:22), most lost on the roxzone (3:31). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:27 | faster than 34% |
| SkiErg: | 4:19 | 4:34 | faster than 77% |
| Run 2: | 5:08 | 4:54 | faster than 40% |
| Sled push: | 2:26 | 2:56 | faster than 79% |
| Run 3: | 5:58 | 5:16 | faster than 22% |
| Sled pull: | 4:32 | 5:11 | faster than 71% |
| Run 4: | 5:38 | 5:15 | faster than 32% |
| Burpee broad jump: | 5:13 | 5:42 | faster than 61% |
| Run 5: | 6:53 | 5:26 | faster than 13% |
| Row: | 5:24 | 5:04 | faster than 27% |
| Run 6: | 5:20 | 5:15 | faster than 47% |
| Farmers carry: | 1:58 | 2:05 | faster than 62% |
| Run 7: | 5:08 | 5:16 | faster than 56% |
| Sandbag lunges: | 4:23 | 5:23 | faster than 79% |
| Run 8: | 7:27 | 6:28 | faster than 27% |
| Wall balls: | 5:16 | 6:35 | faster than 79% |
| Roxzone: | 12:17 | 8:49 | faster than 12% |
| Runs (8 km) | 47:16 | 43:44 | faster than 32% |
| Stations (8) | 33:31 | ||
| Finish | 1:33:00 | 1:31:02 | 571st of 1,043 · faster than 45% |
415th of 510 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:06 | faster than 27% |
| SkiErg: | 4:24 | 4:20 | faster than 43% |
| Run 2: | 5:55 | 5:22 | faster than 24% |
| Sled push: | 2:50 | 2:05 | faster than 8% |
| Run 3: | 6:06 | 5:39 | faster than 31% |
| Sled pull: | 4:16 | 4:06 | faster than 41% |
| Run 4: | 6:26 | 5:42 | faster than 22% |
| Burpee broad jump: | 4:00 | 3:24 | faster than 28% |
| Run 5: | 6:16 | 5:44 | faster than 31% |
| Row: | 5:10 | 4:57 | faster than 32% |
| Run 6: | 6:07 | 5:37 | faster than 32% |
| Farmers carry: | 1:37 | 1:46 | faster than 70% |
| Run 7: | 6:06 | 5:43 | faster than 33% |
| Sandbag lunges: | 4:07 | 3:55 | faster than 41% |
| Run 8: | 7:14 | 6:29 | faster than 30% |
| Wall balls: | 5:18 | 4:21 | faster than 21% |
| Roxzone: | 15:49 | 8:42 | faster than 1% |
| Runs (8 km) | 50:47 | 46:27 | faster than 29% |
| Stations (8) | 31:42 | ||
| Finish | 1:38:15 | 1:25:00 | 415th of 510 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Quinn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 2:26 | Toronto 2024 · best of 3 | 3:04 |
| Sled pull | 3:33 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:50 | Toronto 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 5:05 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:46 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 4:35 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Quinn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elise Brass2 races
- Garrett Kawa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Quinn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Quinn: faster than |
|---|---|
| Ski | 50% |
| Push | 88% |
| Pull | 95% |
| BBJ | 81% |
| Row | 61% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 78% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quinn beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quinn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quinn: 36:50 running, 31:53 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Quinn | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:36 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 4:25 | 5:26 |
| Sled push | 2:39 | 3:24 |
| Run 3 | 4:41 | 5:51 |
| Sled pull | 3:33 | 5:01 |
| Run 4 | 4:45 | 5:48 |
| Burpee broad jump | 4:34 | 5:59 |
| Run 5 | 4:48 | 6:07 |
| Row | 4:52 | 4:58 |
| Run 6 | 4:37 | 5:53 |
| Farmers carry | 1:57 | 2:12 |
| Run 7 | 4:36 | 5:56 |
| Sandbag lunges | 4:23 | 6:02 |
| Run 8 | 4:07 | 5:23 |
| Wall balls | 5:05 | 8:10 |
| Roxzone | 4:35 | 5:55 |
| Finish | 1:13:09 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
