Training ↗ Get the app
Athlete · Pro Women · 30-34 · CAN CAN

Quinlan Hickey

Share
www.roxtimes.com/athletes/quinlan-hickey-117fe8a9

14 HYROX races over 3 seasons: 7 solo, 7 in a team with 5 partners. 3 wins and 5 podium finishes, 3 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:05:51Stockholm 2026
Best Pro Women place8thof 162 · Toronto 2025
Latest race55:24Toronto 2026 · Doubles Mixed with Kenneth Stapon1:21 slower than Quinlan's best Doubles Mixed time (54:03)
Strongest part of the raceRuns (8 km)faster than 95% of Pro Women at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:05:51Stockholm 2026 · 6 racesOpen Women1:08:16Toronto 2024 · 1 raceDoubles Mixed54:03Stockholm 2026 · 4 races · with Jesse BrucePro Doubles Women58:38Toronto 2026 · 2 races · with Lindsay BessegatoRelay Mixed55:51Ottawa May 2026 · 1 race · with Blagoja Dimitrievski, Dana Cantarutti, Kenneth Stapon

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:51

This line shows the finish time of Quinlan Hickey at each race, oldest on the left; lower is faster.The best was 1:05:51 at Stockholm (Jun 2026); Quinlan Hickey was 1:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Jun 2025 Pro Women 1:06:54
Toronto Oct 2025 Pro Women 1:08:59
Vancouver Dec 2025 Pro Women 1:06:36
Houston Mar 2026 Pro Women 1:09:55
Ottawa May 2026 Pro Women 1:09:27
Stockholm Jun 2026 Pro Women 1:05:51

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:08 faster (1:08:59 to 1:05:51).

Every race

14 results at 9 races

Tap a result for its full report
Toronto 2026 1 Oct 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Kenneth Stapon 55:24 1st of 1,315; 1st of 356 aged 30-34 30:06 18:42‡ 6:41 Runs 30:06 · Stations 18:42 · Roxzone 6:41

1st of 1,315 Doubles Mixed (the fastest).

Quinlan Hickey at HYROX Toronto 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,315 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,315 Doubles Mixed here
Run 1: 3:58 6:25 fastest in the field
SkiErg: 0:16 ‡ 4:34
Run 2: 3:44 6:01 fastest in the field
Sled push: 2:00 2:25 faster than 86%
Run 3: 3:49 6:27 fastest in the field
Sled pull: 2:39 4:01 faster than 99%
Run 4: 3:52 6:24 fastest in the field
Burpee broad jump: 2:13 3:48 faster than 98%
Run 5: 3:49 6:35 fastest in the field
Row: 4:08 4:51 faster than 98%
Run 6: 3:54 6:28 fastest in the field
Farmers carry: 1:25 1:51 faster than 95%
Run 7: 3:53 6:28 fastest in the field
Sandbag lunges: 2:36 4:26 faster than 99%
Run 8: 3:11 5:29 fastest in the field
Wall balls: 3:25 5:00 fastest in the field
Roxzone: 6:41 5:47 faster than 32%
Runs (8 km) 30:06 50:37 fastest in the field
Stations (8) 18:42
Finish 55:24 1:27:57 1st of 1,315 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Lindsay Bessegato 58:38 2nd of 234; 1st of 49 aged 25-29 31:42 24:13 2:47 Runs 31:42 · Stations 24:13 · Roxzone 2:47

2nd of 234 Pro Doubles Women (the fastest).

Quinlan Hickey at HYROX Toronto 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 234 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 234 Pro Doubles Women here
Run 1: 4:08 6:03 fastest in the field
SkiErg: 4:15 4:43 faster than 98%
Run 2: 3:56 5:46 fastest in the field
Sled push: 2:06 2:48 faster than 98%
Run 3: 4:04 6:09 faster than 99%
Sled pull: 3:02 4:35 faster than 99%
Run 4: 4:10 6:05 faster than 99%
Burpee broad jump: 2:25 3:41 fastest in the field
Run 5: 4:02 6:10 fastest in the field
Row: 4:20 4:56 faster than 97%
Run 6: 4:04 6:09 fastest in the field
Farmers carry: 1:34 1:56 faster than 96%
Run 7: 4:03 6:11 fastest in the field
Sandbag lunges: 3:05 4:21 faster than 93%
Run 8: 3:19 5:08 fastest in the field
Wall balls: 3:26 4:22 faster than 97%
Roxzone: 2:47 4:59 fastest in the field
Runs (8 km) 31:42 47:36 fastest in the field
Stations (8) 24:13
Finish 58:38 1:24:22 2nd of 234 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 30-34 1:05:51 85th of 751; 16th of 95 aged 30-34 31:04 30:12 4:39 Runs 31:04 · Stations 30:12 · Roxzone 4:39

85th of 751 Pro Women (faster than 88%).

Quinlan Hickey at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:29 2:42 faster than 86%
SkiErg: 4:43 4:38 faster than 37%
Run 2: 3:54 4:21 faster than 91%
Sled push: 2:54 3:24 faster than 83%
Run 3: 4:01 4:37 faster than 96%
Sled pull: 3:55 4:37 faster than 85%
Run 4: 4:01 4:39 faster than 96%
Burpee broad jump: 3:29 4:09 faster than 82%
Run 5: 4:12 4:43 faster than 91%
Row: 4:48 4:55 faster than 66%
Run 6: 4:09 4:41 faster than 92%
Farmers carry: 1:53 2:07 faster than 75%
Run 7: 4:06 4:45 faster than 95%
Sandbag lunges: 3:39 4:03 faster than 72%
Run 8: 4:16 4:57 faster than 94%
Wall balls: 4:51 5:10 faster than 61%
Roxzone: 4:39 5:16 faster than 86%
Runs (8 km) 31:04 35:28 faster than 94%
Stations (8) 30:12
Finish 1:05:51 1:13:23 85th of 751 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Jesse Bruce 54:03 20th of 668; 3rd of 96 aged 35-39 — — —
Ottawa May 2026 14–17 May 2026 · 3 results
Race results
Pro Women, 30-34 1:09:27 13th of 169; 5th of 41 aged 30-34 33:00 32:27 4:04 Runs 33:00 · Stations 32:27 · Roxzone 4:04

13th of 169 Pro Women (faster than 92%).

Quinlan Hickey at HYROX Ottawa May 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 169 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 169 Pro Women here
Run 1: 3:51 4:49 faster than 96%
SkiErg: 4:41 4:51 faster than 69%
Run 2: 3:52 4:57 faster than 97%
Sled push: 3:23 4:05 faster than 76%
Run 3: 4:05 5:17 faster than 97%
Sled pull: 4:52 6:03 faster than 77%
Run 4: 4:09 5:21 faster than 95%
Burpee broad jump: 3:57 5:14 faster than 83%
Run 5: 4:20 5:21 faster than 92%
Row: 4:41 5:02 faster than 85%
Run 6: 4:03 5:20 faster than 97%
Farmers carry: 2:06 2:46 faster than 86%
Run 7: 4:13 5:22 faster than 95%
Sandbag lunges: 4:16 5:13 faster than 80%
Run 8: 4:31 5:50 faster than 94%
Wall balls: 4:31 6:16 faster than 88%
Roxzone: 4:04 5:35 faster than 92%
Runs (8 km) 33:00 42:21 faster than 97%
Stations (8) 32:27
Finish 1:09:27 1:28:44 13th of 169 · faster than 92%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Blagoja Dimitrievski, Dana Cantarutti, Kenneth Stapon 55:51 1st of 57; 1st of 41 aged U40 — — —
Doubles Mixed, team 35-39, with Jesse Bruce 54:25 2nd of 1,163; 1st of 224 aged 35-39 29:54 21:17 3:19 Runs 29:54 · Stations 21:17 · Roxzone 3:19

2nd of 1,163 Doubles Mixed (the fastest).

Quinlan Hickey at HYROX Ottawa May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 3:36 5:44 fastest in the field
SkiErg: 3:49 4:19 faster than 97%
Run 2: 3:38 5:47 fastest in the field
Sled push: 1:29 2:11 faster than 98%
Run 3: 3:44 6:05 fastest in the field
Sled pull: 2:30 4:04 faster than 99%
Run 4: 3:45 6:04 fastest in the field
Burpee broad jump: 2:17 3:37 faster than 97%
Run 5: 3:44 6:11 fastest in the field
Row: 4:02 4:43 faster than 98%
Run 6: 3:44 6:07 fastest in the field
Farmers carry: 1:21 1:53 faster than 99%
Run 7: 3:50 6:09 fastest in the field
Sandbag lunges: 2:26 4:06 faster than 99%
Run 8: 3:56 6:32 fastest in the field
Wall balls: 3:23 4:38 faster than 99%
Roxzone: 3:19 6:10 fastest in the field
Runs (8 km) 29:54 48:45 fastest in the field
Stations (8) 21:17
Finish 54:25 1:24:48 2nd of 1,163 · fastest in the field

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Pro Doubles Women, team 25-29, with Lindsay Bessegato 1:00:14 7th of 235; 3rd of 41 aged 25-29 31:28 24:57 3:54 Runs 31:28 · Stations 24:57 · Roxzone 3:54

7th of 235 Pro Doubles Women (faster than 97%).

Quinlan Hickey at HYROX Miami 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 235 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 235 Pro Doubles Women here
Run 1: 4:33 6:21 faster than 99%
SkiErg: 4:21 4:40 faster than 87%
Run 2: 3:36 5:07 faster than 98%
Sled push: 2:20 2:32 faster than 72%
Run 3: 3:48 5:30 faster than 99%
Sled pull: 3:29 5:06 faster than 98%
Run 4: 3:50 5:30 faster than 97%
Burpee broad jump: 2:18 3:19 faster than 97%
Run 5: 3:56 5:33 faster than 97%
Row: 4:36 4:55 faster than 82%
Run 6: 3:53 5:30 faster than 97%
Farmers carry: 1:36 1:51 faster than 87%
Run 7: 3:54 5:32 faster than 97%
Sandbag lunges: 2:42 3:54 faster than 97%
Run 8: 4:02 5:33 faster than 97%
Wall balls: 3:35 4:11 faster than 85%
Roxzone: 3:54 6:01 faster than 97%
Runs (8 km) 31:28 44:29 faster than 97%
Stations (8) 24:57
Finish 1:00:14 1:21:41 7th of 235 · faster than 97%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Pro Women, 30-34 1:09:55 29th of 240; 7th of 77 aged 30-34 31:44 32:43 5:33 Runs 31:44 · Stations 32:43 · Roxzone 5:33

29th of 240 Pro Women (faster than 88%).

Quinlan Hickey at HYROX Houston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 3:56 5:01 faster than 93%
SkiErg: 4:38 4:53 faster than 83%
Run 2: 3:41 4:36 faster than 92%
Sled push: 3:22 4:23 faster than 86%
Run 3: 3:52 4:57 faster than 92%
Sled pull: 4:49 6:35 faster than 87%
Run 4: 3:54 4:58 faster than 92%
Burpee broad jump: 4:03 5:12 faster than 79%
Run 5: 4:07 4:59 faster than 85%
Row: 4:52 5:08 faster than 77%
Run 6: 3:59 4:59 faster than 90%
Farmers carry: 1:58 2:32 faster than 84%
Run 7: 4:03 5:03 faster than 88%
Sandbag lunges: 4:17 5:15 faster than 76%
Run 8: 4:15 5:24 faster than 88%
Wall balls: 4:44 6:49 faster than 87%
Roxzone: 5:33 6:59 faster than 74%
Runs (8 km) 31:44 39:59 faster than 90%
Stations (8) 32:43
Finish 1:09:55 1:28:59 29th of 240 · faster than 88%

Full report for this race →This result as data (JSON)

Vancouver 2025 20 Dec 2025
Race results
Pro Women, 30-34 1:06:36 6th of 84; 3rd of 23 aged 30-34 30:13 31:34 4:53 Runs 30:13 · Stations 31:34 · Roxzone 4:53

6th of 84 Pro Women (faster than 93%).

Quinlan Hickey at HYROX Vancouver 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 84 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Women here
Run 1: 2:11 2:35 faster than 93%
SkiErg: 4:45 4:49 faster than 62%
Run 2: 3:41 4:45 faster than 98%
Sled push: 2:51 3:03 faster than 68%
Run 3: 3:52 5:10 faster than 98%
Sled pull: 4:25 5:33 faster than 84%
Run 4: 3:54 5:09 faster than 97%
Burpee broad jump: 4:14 4:39 faster than 71%
Run 5: 4:05 5:11 faster than 95%
Row: 4:40 5:03 faster than 85%
Run 6: 4:01 5:08 faster than 97%
Farmers carry: 1:57 2:20 faster than 81%
Run 7: 4:06 5:08 faster than 97%
Sandbag lunges: 3:57 4:44 faster than 81%
Run 8: 4:26 5:36 faster than 97%
Wall balls: 4:45 5:39 faster than 83%
Roxzone: 4:53 6:41 faster than 98%
Runs (8 km) 30:13 39:04 faster than 98%
Stations (8) 31:34
Finish 1:06:36 1:22:03 6th of 84 · faster than 93%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 2 results
Race results
Pro Women, 30-34 1:08:59 8th of 162; 3rd of 44 aged 30-34 34:06 31:02 3:55 Runs 34:06 · Stations 31:02 · Roxzone 3:55

8th of 162 Pro Women (faster than 95%).

Quinlan Hickey at HYROX Toronto 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 162 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 162 Pro Women here
Run 1: 3:19 4:24 faster than 96%
SkiErg: 4:52 4:59 faster than 65%
Run 2: 6:13 5:15 faster than 21%
Sled push: 2:53 3:57 faster than 90%
Run 3: 4:06 5:38 faster than 99%
Sled pull: 4:04 6:22 faster than 98%
Run 4: 4:09 5:39 faster than 98%
Burpee broad jump: 3:54 5:18 faster than 85%
Run 5: 4:18 5:44 faster than 98%
Row: 4:40 5:13 faster than 95%
Run 6: 4:19 5:33 faster than 93%
Farmers carry: 1:42 2:33 faster than 95%
Run 7: 4:09 5:47 faster than 99%
Sandbag lunges: 3:46 5:14 faster than 89%
Run 8: 3:36 5:06 faster than 97%
Wall balls: 5:11 6:33 faster than 78%
Roxzone: 3:55 6:21 fastest in the field
Runs (8 km) 34:06 43:18 faster than 92%
Stations (8) 31:02
Finish 1:08:59 1:31:17 8th of 162 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Jesse Bruce 55:21 1st of 984; 1st of 222 aged 35-39 29:56 21:39 3:49 Runs 29:56 · Stations 21:39 · Roxzone 3:49

1st of 984 Doubles Mixed (the fastest).

Quinlan Hickey at HYROX Toronto 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 3:22 5:07 faster than 99%
SkiErg: 3:59 4:34 faster than 97%
Run 2: 3:46 6:00 fastest in the field
Sled push: 1:42 2:12 faster than 91%
Run 3: 3:52 6:24 fastest in the field
Sled pull: 2:42 4:18 faster than 99%
Run 4: 3:53 6:25 fastest in the field
Burpee broad jump: 2:18 3:43 faster than 96%
Run 5: 3:58 6:41 fastest in the field
Row: 4:03 4:59 fastest in the field
Run 6: 3:54 6:29 fastest in the field
Farmers carry: 1:17 1:48 faster than 98%
Run 7: 3:55 6:34 fastest in the field
Sandbag lunges: 2:14 4:01 fastest in the field
Run 8: 3:20 5:42 fastest in the field
Wall balls: 3:24 4:55 faster than 99%
Roxzone: 3:49 7:03 fastest in the field
Runs (8 km) 29:56 50:00 fastest in the field
Stations (8) 21:39
Finish 55:21 1:27:54 1st of 984 · fastest in the field

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 25-29 1:06:54 38th of 472; 12th of 129 aged 25-29 — — —
Toronto 2024 5 Oct 2024
Race results
Open Women, 25-29 1:08:16 4th of 691; 1st of 115 aged 25-29 32:33 29:44 6:03 Runs 32:33 · Stations 29:44 · Roxzone 6:03

4th of 691 Open Women (the fastest).

Quinlan Hickey at HYROX Toronto 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 691 Open Women finishers here who were slower on that part.
Part Time Typical here vs 691 Open Women here
Run 1: 4:37 5:57 faster than 98%
SkiErg: 4:58 5:14 faster than 74%
Run 2: 3:44 5:20 fastest in the field
Sled push: 1:41 2:45 faster than 99%
Run 3: 3:50 5:36 fastest in the field
Sled pull: 4:23 6:07 faster than 92%
Run 4: 3:52 5:39 fastest in the field
Burpee broad jump: 3:57 6:39 faster than 95%
Run 5: 4:00 5:49 fastest in the field
Row: 4:54 5:40 faster than 97%
Run 6: 3:55 5:45 fastest in the field
Farmers carry: 1:42 2:12 faster than 94%
Run 7: 3:53 5:45 fastest in the field
Sandbag lunges: 3:48 5:18 faster than 91%
Run 8: 4:46 6:48 faster than 98%
Wall balls: 4:21 6:18 faster than 91%
Roxzone: 6:03 8:59 faster than 96%
Runs (8 km) 32:33 46:42 fastest in the field
Stations (8) 29:44
Finish 1:08:16 1:37:02 4th of 691 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Quinlan has done each station

Part Best Race Typical
SkiErg 4:38 Houston 2026 · best of 5 4:53
Sled push 2:51 Vancouver 2025 · best of 5 3:56
Sled pull 3:55 Stockholm 2026 · best of 5 5:49
Burpee broad jump 3:29 Stockholm 2026 · best of 5 5:12
Row 4:40 Vancouver 2025 · best of 5 5:07
Farmers carry 1:42 Toronto 2025 · best of 5 2:36
Sandbag lunges 3:39 Stockholm 2026 · best of 5 5:10
Wall balls 4:31 Ottawa May 2026 · best of 5 6:18
Runs (8 km) 30:13 Vancouver 2025 · best of 5 40:26
Roxzone 3:55 Toronto 2025 · best of 5 6:34
How to read

Each station's best across Quinlan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Quinlanedge = faster than everyone, centre = slowest

This chart shows where Quinlan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 37%).

See the numbers
Part Quinlan: faster than
Ski 37%
Push 83%
Pull 86%
BBJ 83%
Row 67%
Carry 75%
Lunges 72%
Wall balls 61%
Roxzone 87%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%
Sled push faster than 83%
Sled pull faster than 86%
Burpee broad jump faster than 83%
Row faster than 67%
Farmers carry faster than 75%
Sandbag lunges faster than 72%
Wall balls faster than 61%
Roxzone faster than 87%
Runs (8 km) faster than 95%

How much of the field Quinlan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:30 faster
Sled pull 0:42 faster
Burpee broad jump 0:40 faster
Row 0:07 faster
Farmers carry 0:14 faster
Sandbag lunges 0:24 faster
Wall balls 0:19 faster
Roxzone 0:37 faster
Runs (8 km) 4:24 faster

Quinlan's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: SkiErg (0:05 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quinlan against the typical Pro Women finisher

Quinlan1:05:51
2:294:433:542:544:013:554:013:294:124:484:091:534:063:394:164:514:39
Typical Pro Women1:13:44
2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quinlan: 31:08 running, 30:12 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Quinlan Typical Pro Women
Run 1 2:29 2:42
SkiErg 4:43 4:38
Run 2 3:54 4:21
Sled push 2:54 3:24
Run 3 4:01 4:37
Sled pull 3:55 4:37
Run 4 4:01 4:39
Burpee broad jump 3:29 4:09
Run 5 4:12 4:43
Row 4:48 4:55
Run 6 4:09 4:41
Farmers carry 1:53 2:07
Run 7 4:06 4:45
Sandbag lunges 3:39 4:03
Run 8 4:16 4:57
Wall balls 4:51 5:10
Roxzone 4:39 5:16
Finish 1:05:51 1:13:23

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:05:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report