Athlete · Open Men · 25-29 ·

NED

Quincy van Aerde

2 HYROX results over 2 seasons. Best Open Men time 1:28:55 at Amsterdam 2024.

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1:28:55 best Open Men time · Amsterdam 2024 2 Open Men races

1252nd of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:33:04 latest race · Mechelen 2026 4:09 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Amsterdam 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 25-29	1:33:04	2029th of 2,670	39:34	45:35	8:00	splits SkiErg5:20Sled push3:35Sled pull5:06Burpee broad jump5:52Row5:16Farmers carry1:56Sandbag lunges6:25Wall balls12:05Run 14:21Run 25:11Run 35:22Run 45:34Run 54:49Run 64:36Run 74:37Run 85:07Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 25-29	1:28:55	1252nd of 2,198	41:07	40:29	7:22	splits SkiErg4:39Sled push3:01Sled pull4:41Burpee broad jump6:45Row5:04Farmers carry2:20Sandbag lunges7:12Wall balls6:47Run 12:53Run 24:51Run 35:31Run 45:32Run 55:24Run 65:42Run 75:04Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quincyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 13%

Sled pull faster than 37%

Burpee broad jump faster than 26%

Row faster than 26%

Farmers carry faster than 21%

Sandbag lunges faster than 10%

Wall balls faster than 37%

Roxzone faster than 28%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:38 slower

Sled pull 0:19 slower

Burpee broad jump 1:08 slower

Row 0:17 slower

Farmers carry 0:22 slower

Sandbag lunges 2:13 slower

Wall balls 0:31 slower

Roxzone 1:05 slower

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quincy against the typical Open Men finisher

Quincy1:28:55

2:534:394:513:015:314:415:326:455:245:045:422:205:047:126:126:477:22

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:13 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown