NED Quincy van Aerde
2 HYROX races over 2 seasons. Best Open Men time: 1:28:55 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quincy van Aerde at each race, oldest on the left; lower is faster.The best was 1:28:55 at Amsterdam (Oct 2024); Quincy van Aerde was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:28:55 |
| Mechelen | Mar 2026 | Open Men | 1:33:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,034th of 2,671 Open Men (faster than 23%). Against the 81 who finished around 1:32:21: most time gained on the eight runs (2:36), most lost on wall balls (4:04). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:40 | faster than 11% |
| SkiErg: | 5:20 | 4:27 | faster than 1% |
| Run 2: | 5:11 | 4:35 | faster than 19% |
| Sled push: | 3:35 | 2:40 | faster than 9% |
| Run 3: | 5:22 | 4:52 | faster than 25% |
| Sled pull: | 5:06 | 4:20 | faster than 23% |
| Run 4: | 5:34 | 4:52 | faster than 20% |
| Burpee broad jump: | 5:52 | 5:29 | faster than 41% |
| Run 5: | 4:49 | 5:02 | faster than 60% |
| Row: | 5:16 | 4:44 | faster than 13% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 4:37 | 4:52 | faster than 63% |
| Sandbag lunges: | 6:25 | 4:58 | faster than 16% |
| Run 8: | 5:07 | 5:26 | faster than 64% |
| Wall balls: | 12:05 | 6:43 | faster than 6% |
| Roxzone: | 8:00 | 7:50 | faster than 45% |
| Runs (8 km) | 39:34 | 38:18 | faster than 41% |
| Stations (8) | 45:35 | ||
| Finish | 1:33:04 | 1:21:55 | 2034th of 2,671 · faster than 23% |
1,252nd of 2,198 Open Men (faster than 43%). Against the 68 who finished around 1:28:03: most time gained on the eight runs (4:01), most lost on sandbag lunges (2:06). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:44 | faster than 94% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 4:51 | 5:17 | faster than 73% |
| Sled push: | 3:01 | 2:23 | faster than 12% |
| Run 3: | 5:31 | 5:36 | faster than 53% |
| Sled pull: | 4:41 | 4:22 | faster than 37% |
| Run 4: | 5:32 | 5:38 | faster than 55% |
| Burpee broad jump: | 6:45 | 5:37 | faster than 25% |
| Run 5: | 5:24 | 5:50 | faster than 68% |
| Row: | 5:04 | 4:47 | faster than 25% |
| Run 6: | 5:42 | 5:40 | faster than 48% |
| Farmers carry: | 2:20 | 1:58 | faster than 20% |
| Run 7: | 5:04 | 5:41 | faster than 78% |
| Sandbag lunges: | 7:12 | 4:59 | faster than 9% |
| Run 8: | 6:12 | 6:27 | faster than 58% |
| Wall balls: | 6:47 | 6:16 | faster than 37% |
| Roxzone: | 7:22 | 6:17 | faster than 27% |
| Runs (8 km) | 41:07 | 44:23 | faster than 69% |
| Stations (8) | 40:29 | ||
| Finish | 1:28:55 | 1:26:09 | 1252nd of 2,198 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Quincy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 3:01 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:41 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 5:04 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:47 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:34 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:22 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Quincy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Quincy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Quincy: faster than |
|---|---|
| Ski | 25% |
| Push | 13% |
| Pull | 37% |
| BBJ | 26% |
| Row | 26% |
| Carry | 21% |
| Lunges | 10% |
| Wall balls | 37% |
| Roxzone | 28% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quincy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quincy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sandbag lunges (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quincy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quincy: 41:09 running, 40:29 at the stations and 7:22 in the roxzone; the longest station was the sandbag lunges (7:12).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Quincy | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:44 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 4:51 | 5:17 |
| Sled push | 3:01 | 2:23 |
| Run 3 | 5:31 | 5:36 |
| Sled pull | 4:41 | 4:22 |
| Run 4 | 5:32 | 5:38 |
| Burpee broad jump | 6:45 | 5:37 |
| Run 5 | 5:24 | 5:50 |
| Row | 5:04 | 4:47 |
| Run 6 | 5:42 | 5:40 |
| Farmers carry | 2:20 | 1:58 |
| Run 7 | 5:04 | 5:41 |
| Sandbag lunges | 7:12 | 4:59 |
| Run 8 | 6:12 | 6:27 |
| Wall balls | 6:47 | 6:16 |
| Roxzone | 7:22 | 6:17 |
| Finish | 1:28:55 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
