NED Quincy Sardjoe
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:10 (Rotterdam 2025) · Doubles Men 0:59:00 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:58 faster (1:10:08 to 1:09:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ahmad Akraa, Quincy Sardjoewhat the whole field did → | Doubles Men · team 25-29 | 0:59:00 | top 4% 53/1,462 | 31:41 | 21:43 | 5:42 | splitsSkiErg3:42Sled push1:23Sled pull2:30Burpee broad jump2:23Row4:10Farmers carry1:29Sandbag lunges2:25Wall balls3:41Run 13:58Run 24:02Run 33:59Run 43:46Run 53:58Run 63:55Run 73:51Run 84:16Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:10:43 | top 11% 277/2,721 | 34:51 | 30:31 | 5:27 | splitsSkiErg4:40Sled push2:33Sled pull4:13Burpee broad jump3:50Row4:37Farmers carry1:44Sandbag lunges3:55Wall balls4:59Run 14:19Run 24:11Run 34:11Run 44:12Run 54:25Run 64:13Run 74:17Run 85:06Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Quincy Sardjoe, Ahmad Akraawhat the whole field did → | Doubles Men · team U29 | 1:02:07 | top 8% 70/898 | 31:45 | 22:40 | 7:42 | splitsSkiErg3:42Sled push1:18Sled pull3:06Burpee broad jump2:43Row4:23Farmers carry1:24Sandbag lunges2:21Wall balls3:43Run 15:22Run 23:34Run 33:44Run 43:50Run 53:43Run 63:51Run 73:46Run 83:55Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:09:10 | top 6% 124/2,469 | 36:12 | 28:00 | 5:03 | splitsSkiErg4:24Sled push1:57Sled pull3:30Burpee broad jump4:28Row4:32Farmers carry1:34Sandbag lunges4:02Wall balls3:33Run 14:34Run 24:16Run 34:23Run 44:29Run 54:41Run 64:29Run 74:31Run 84:52Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:10:08 | top 10% 146/1,476 | 30:05* | 29:20* | 5:36 | splitsSkiErg4:19Sled push2:12Sled pull3:39Burpee broad jump3:38Row4:27Farmers carry1:33Sandbag lunges4:21Wall balls5:11Run 15:29Run 23:53Run 34:01Run 44:11Run 5—Run 64:01Run 74:08Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quincy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
