NED Quincy Sardjoe
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quincy Sardjoe at each race, oldest on the left; lower is faster.The best was 1:09:10 at Rotterdam (Feb 2025); Quincy Sardjoe was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:10:08 |
| Rotterdam | Feb 2025 | Open Men | 1:09:10 |
| Rotterdam | Apr 2026 | Open Men | 1:10:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:58 faster (1:10:08 to 1:09:10).
This line shows the finish time of Quincy Sardjoe at each race, oldest on the left; lower is faster.The best was 59:00 at Heerenveen (May 2026); Quincy Sardjoe was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:02:07 |
| Heerenveen | May 2026 | Doubles Men | 59:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
54th of 1,462 Doubles Men (faster than 96%). Against the 43 who finished around 59:37: most time gained on sandbag lunges (0:25), most lost on the roxzone (0:19). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:34 | faster than 79% |
| SkiErg: | 3:42 | 3:58 | faster than 92% |
| Run 2: | 4:02 | 4:40 | faster than 81% |
| Sled push: | 1:23 | 1:42 | faster than 92% |
| Run 3: | 3:59 | 4:58 | faster than 92% |
| Sled pull: | 2:30 | 3:02 | faster than 86% |
| Run 4: | 3:46 | 5:02 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:25 | faster than 94% |
| Run 5: | 3:58 | 5:12 | faster than 95% |
| Row: | 4:10 | 4:30 | faster than 89% |
| Run 6: | 3:55 | 5:04 | faster than 95% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 3:51 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:25 | 3:27 | faster than 93% |
| Run 8: | 4:16 | 5:26 | faster than 92% |
| Wall balls: | 3:41 | 4:26 | faster than 93% |
| Roxzone: | 5:42 | 7:18 | faster than 89% |
| Runs (8 km) | 31:41 | 40:05 | faster than 94% |
| Stations (8) | 21:43 | ||
| Finish | 59:00 | 1:13:44 | 54th of 1,462 · faster than 96% |
277th of 2,721 Open Men (faster than 89%). Against the 81 who finished around 1:10:35: most time gained on wall balls (0:24), most lost on sled pull (0:33). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 80% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 4:11 | 4:43 | faster than 80% |
| Sled push: | 2:33 | 2:44 | faster than 64% |
| Run 3: | 4:11 | 5:02 | faster than 89% |
| Sled pull: | 4:13 | 4:31 | faster than 62% |
| Run 4: | 4:12 | 5:06 | faster than 89% |
| Burpee broad jump: | 3:50 | 5:43 | faster than 92% |
| Run 5: | 4:25 | 5:11 | faster than 84% |
| Row: | 4:37 | 4:51 | faster than 74% |
| Run 6: | 4:13 | 5:07 | faster than 89% |
| Farmers carry: | 1:44 | 2:11 | faster than 87% |
| Run 7: | 4:17 | 5:08 | faster than 88% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 88% |
| Run 8: | 5:06 | 6:03 | faster than 84% |
| Wall balls: | 4:59 | 7:15 | faster than 90% |
| Roxzone: | 5:27 | 6:55 | faster than 84% |
| Runs (8 km) | 34:51 | 41:33 | faster than 87% |
| Stations (8) | 30:31 | ||
| Finish | 1:10:43 | 1:26:30 | 277th of 2,721 · faster than 89% |
70th of 898 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 6:29 | faster than 90% |
| SkiErg: | 3:42 | 3:57 | faster than 91% |
| Run 2: | 3:34 | 4:20 | faster than 90% |
| Sled push: | 1:18 | 1:28 | faster than 82% |
| Run 3: | 3:44 | 4:39 | faster than 92% |
| Sled pull: | 3:06 | 3:08 | faster than 52% |
| Run 4: | 3:50 | 4:41 | faster than 90% |
| Burpee broad jump: | 2:43 | 3:19 | faster than 82% |
| Run 5: | 3:43 | 4:45 | faster than 94% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 3:51 | 4:42 | faster than 90% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 3:46 | 4:40 | faster than 93% |
| Sandbag lunges: | 2:21 | 3:26 | faster than 98% |
| Run 8: | 3:55 | 4:59 | faster than 94% |
| Wall balls: | 3:43 | 3:59 | faster than 74% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 31:45 | 39:25 | faster than 92% |
| Stations (8) | 22:40 | ||
| Finish | 1:02:07 | 1:14:14 | 70th of 898 · faster than 92% |
124th of 2,469 Open Men (faster than 95%). Against the 74 who finished around 1:09:10: most time gained on wall balls (0:47), most lost on the eight runs (1:09). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:09 | faster than 78% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:16 | 4:54 | faster than 84% |
| Sled push: | 1:57 | 2:48 | faster than 97% |
| Run 3: | 4:23 | 5:15 | faster than 90% |
| Sled pull: | 3:30 | 5:06 | faster than 96% |
| Run 4: | 4:29 | 5:17 | faster than 88% |
| Burpee broad jump: | 4:28 | 5:45 | faster than 82% |
| Run 5: | 4:41 | 5:31 | faster than 87% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 4:29 | 5:19 | faster than 89% |
| Farmers carry: | 1:34 | 2:07 | faster than 94% |
| Run 7: | 4:31 | 5:18 | faster than 87% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 85% |
| Run 8: | 4:52 | 5:59 | faster than 90% |
| Wall balls: | 3:33 | 5:58 | faster than 98% |
| Roxzone: | 5:03 | 6:51 | faster than 89% |
| Runs (8 km) | 36:12 | 43:09 | faster than 89% |
| Stations (8) | 28:00 | ||
| Finish | 1:09:10 | 1:26:37 | 124th of 2,469 · faster than 95% |
146th of 1,476 Open Men (faster than 90%). Against the 45 who finished around 1:10:16: most time gained on burpee broad jump (0:30), most lost on wall balls (0:26).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:33 | faster than 89% |
| SkiErg: | 4:19 | 4:25 | faster than 64% |
| Run 2: | 3:53 | 4:38 | faster than 88% |
| Sled push: | 2:12 | 2:38 | faster than 83% |
| Run 3: | 4:01 | 4:52 | faster than 90% |
| Sled pull: | 3:39 | 4:19 | faster than 81% |
| Run 4: | 4:11 | 4:54 | faster than 86% |
| Burpee broad jump: | 3:38 | 5:32 | faster than 93% |
| Run 5: | — | ||
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 4:01 | 4:57 | faster than 92% |
| Farmers carry: | 1:33 | 1:58 | faster than 88% |
| Run 7: | 4:08 | 4:56 | faster than 89% |
| Sandbag lunges: | 4:21 | 4:57 | faster than 69% |
| Run 8: | 4:23 | 5:09 | faster than 83% |
| Wall balls: | 5:11 | 5:53 | faster than 70% |
| Roxzone: | 5:36 | 7:01 | faster than 82% |
| Runs (8 km) | 30:05 | 36:08 | faster than 89% |
| Stations (8) | 29:20 | ||
| Finish | 1:10:08 | 1:24:18 | 146th of 1,476 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Quincy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 1:57 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:38 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:27 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 3:33 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:05 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 5:03 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Quincy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ahmad Akraa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Quincy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Quincy: faster than |
|---|---|
| Ski | 54% |
| Push | 98% |
| Pull | 97% |
| BBJ | 83% |
| Row | 76% |
| Carry | 94% |
| Lunges | 86% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quincy beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quincy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quincy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quincy: 36:15 running, 28:00 at the stations and 5:03 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Quincy | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:09 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 4:16 | 4:54 |
| Sled push | 1:57 | 2:48 |
| Run 3 | 4:23 | 5:15 |
| Sled pull | 3:30 | 5:06 |
| Run 4 | 4:29 | 5:17 |
| Burpee broad jump | 4:28 | 5:45 |
| Run 5 | 4:41 | 5:31 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:29 | 5:19 |
| Farmers carry | 1:34 | 2:07 |
| Run 7 | 4:31 | 5:18 |
| Sandbag lunges | 4:02 | 5:05 |
| Run 8 | 4:52 | 5:59 |
| Wall balls | 3:33 | 5:58 |
| Roxzone | 5:03 | 6:51 |
| Finish | 1:09:10 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
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