NED Quincy Heemskerk
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:18 (Amsterdam 2026) · Doubles Women 1:29:24 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:39:18 | 1162nd of 1,697 | 49:09 | 42:42 | 7:32 | splitsSkiErg5:25Sled push2:52Sled pull6:28Burpee broad jump7:27Row5:48Farmers carry1:57Sandbag lunges4:47Wall balls7:58Run 14:35Run 25:41Run 36:19Run 46:27Run 56:39Run 66:12Run 76:15Run 87:05Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Quincy Heemskerk, Sterre Heemskerkwhat the whole field did → | Doubles Women · team 16-24 | 1:29:24 | 631st of 1,124 | 49:12 | 34:20 | 5:57 | splitsSkiErg4:59Sled push2:23Sled pull5:35Burpee broad jump5:05Row5:21Farmers carry2:08Sandbag lunges3:59Wall balls4:50Run 15:39Run 25:57Run 36:32Run 46:44Run 56:33Run 66:34Run 76:27Run 84:50Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Sterre Heemskerk, Quincy Heemskerkwhat the whole field did → | Doubles Women · team U29 | 1:32:27 | 819th of 1,149 | 54:12 | 31:20 | 6:59 | splitsSkiErg5:08Sled push1:53Sled pull4:25Burpee broad jump4:39Row5:31Farmers carry1:51Sandbag lunges3:38Wall balls4:15Run 16:55Run 26:39Run 36:57Run 46:50Run 56:51Run 66:38Run 76:39Run 86:47Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:45:18 | 519th of 638 | 46:21* | 43:49* | 7:55 | splitsSkiErg6:14Sled push2:45Sled pull6:39Burpee broad jump9:29Row5:42Farmers carry2:05Sandbag lunges5:22Wall balls5:33Run 18:53Run 26:04Run 36:18Run 46:22Run 5—Run 66:09Run 76:23Run 86:12Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Quincy Heemskerk, Tessel Kokwhat the whole field did → | Doubles Women · team U29 | 2:34:59 | 965th of 965 | 1:16:16 | 35:12 | — | splitsSkiErg5:14Sled push1:47Sled pull4:25Burpee broad jump8:06Row5:20Farmers carry1:56Sandbag lunges4:00Wall balls4:24Run 16:45Run 210:11Run 38:12Run 48:59Run 511:47Run 69:29Run 79:44Run 811:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quincy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
