Athlete · Open Men · 16-24 ·

NED

Quentin Verboom

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:30 (Rotterdam 2026) · Doubles Men 1:26:36 (Ghent 2025).

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1:21:30 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Rotterdam 2026 997th of 2,721 Open Men finishers there

1:21:30 latest race · Rotterdam 2026 best Open Men time so far Open Men

Row strongest segment · Rotterdam 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:30Rotterdam 2026 · 2 races Doubles Men1:26:36Ghent 2025 · 1 race · with Bas Benningshof

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 16-24	1:21:30	top 37% 997/2,721	37:20	38:02	6:12	splits SkiErg4:29Sled push2:19Sled pull4:09Burpee broad jump5:39Row4:28Farmers carry2:32Sandbag lunges7:37Wall balls6:49Run 14:23Run 24:21Run 34:37Run 44:40Run 54:50Run 64:39Run 74:41Run 85:12Full report for this race →
Ghent 2025 12 Dec 2025team: Bas Benningshof, Quentin Verboomwhat the whole field did →	Doubles Men · team 16-24	1:26:36	1280th of 1,448	54:27	26:04	6:09	splits SkiErg3:41Sled push1:54Sled pull3:05Burpee broad jump3:40Row4:06Farmers carry1:39Sandbag lunges3:25Wall balls4:34Run 14:38Run 26:25Run 37:57Run 47:35Run 57:15Run 67:08Run 78:17Run 85:16Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:31:42	1121st of 1,912	42:56	43:43	5:07	splits SkiErg4:09Sled push3:45Sled pull4:29Burpee broad jump5:15Row4:39Farmers carry2:38Sandbag lunges8:24Wall balls10:24Run 15:25Run 26:53Run 35:11Run 45:07Run 55:33Run 65:27Run 75:15Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 82%

Sled pull faster than 66%

Burpee broad jump faster than 52%

Row faster than 88%

Farmers carry faster than 27%

Sandbag lunges faster than 10%

Wall balls faster than 57%

Roxzone faster than 67%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:25 faster

Sled pull 0:22 faster

Burpee broad jump 0:04 faster

Row 0:23 faster

Farmers carry 0:21 slower

Sandbag lunges 2:25 slower

Wall balls 0:26 faster

Roxzone 0:43 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quentin against the typical Open Men finisher

Quentin1:21:30

4:234:294:212:194:374:094:405:394:504:284:392:324:417:375:126:496:12

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:25 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown