NED Quentin Verboom
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quentin Verboom at each race, oldest on the left; lower is faster.The best was 1:21:30 at Rotterdam (Apr 2026); Quentin Verboom was 10:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:31:42 |
| Rotterdam | Apr 2026 | Open Men | 1:21:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
999th of 2,721 Open Men (faster than 63%). Against the 83 who finished around 1:20:58: most time gained on the eight runs (1:43), most lost on sandbag lunges (2:45). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 77% |
| SkiErg: | 4:29 | 4:45 | faster than 79% |
| Run 2: | 4:21 | 4:43 | faster than 69% |
| Sled push: | 2:19 | 2:44 | faster than 81% |
| Run 3: | 4:37 | 5:02 | faster than 70% |
| Sled pull: | 4:09 | 4:31 | faster than 65% |
| Run 4: | 4:40 | 5:06 | faster than 71% |
| Burpee broad jump: | 5:39 | 5:43 | faster than 51% |
| Run 5: | 4:50 | 5:11 | faster than 66% |
| Row: | 4:28 | 4:51 | faster than 87% |
| Run 6: | 4:39 | 5:07 | faster than 72% |
| Farmers carry: | 2:32 | 2:11 | faster than 26% |
| Run 7: | 4:41 | 5:08 | faster than 72% |
| Sandbag lunges: | 7:37 | 5:12 | faster than 10% |
| Run 8: | 5:12 | 6:03 | faster than 81% |
| Wall balls: | 6:49 | 7:15 | faster than 57% |
| Roxzone: | 6:12 | 6:55 | faster than 66% |
| Runs (8 km) | 37:20 | 41:33 | faster than 75% |
| Stations (8) | 38:02 | ||
| Finish | 1:21:30 | 1:26:30 | 999th of 2,721 · faster than 63% |
1,280th of 1,448 Doubles Men (faster than 11%). Against the 46 who finished around 1:28:08: most time gained on the roxzone (1:32), most lost on the eight runs (6:17). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:02 | faster than 70% |
| SkiErg: | 3:41 | 4:02 | faster than 97% |
| Run 2: | 6:25 | 4:41 | faster than 3% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 7:57 | 5:03 | faster than 1% |
| Sled pull: | 3:05 | 3:29 | faster than 79% |
| Run 4: | 7:35 | 5:04 | faster than 2% |
| Burpee broad jump: | 3:40 | 3:10 | faster than 26% |
| Run 5: | 7:15 | 5:11 | faster than 3% |
| Row: | 4:06 | 4:27 | faster than 92% |
| Run 6: | 7:08 | 5:05 | faster than 3% |
| Farmers carry: | 1:39 | 1:36 | faster than 44% |
| Run 7: | 8:17 | 5:03 | faster than 1% |
| Sandbag lunges: | 3:25 | 3:22 | faster than 47% |
| Run 8: | 5:16 | 5:06 | faster than 43% |
| Wall balls: | 4:34 | 4:29 | faster than 45% |
| Roxzone: | 6:09 | 6:09 | faster than 50% |
| Runs (8 km) | 54:27 | 40:27 | faster than 4% |
| Stations (8) | 26:04 | ||
| Finish | 1:26:36 | 1:13:17 | 1280th of 1,448 · faster than 11% |
1,121st of 1,912 Open Men (faster than 41%). Against the 57 who finished around 1:32:28: most time gained on the eight runs (1:50), most lost on sandbag lunges (3:07). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:48 | faster than 20% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 6:53 | 5:13 | faster than 6% |
| Sled push: | 3:45 | 3:38 | faster than 44% |
| Run 3: | 5:11 | 5:40 | faster than 72% |
| Sled pull: | 4:29 | 5:04 | faster than 72% |
| Run 4: | 5:07 | 5:40 | faster than 74% |
| Burpee broad jump: | 5:15 | 5:43 | faster than 62% |
| Run 5: | 5:33 | 5:50 | faster than 62% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:27 | 5:41 | faster than 60% |
| Farmers carry: | 2:38 | 2:13 | faster than 25% |
| Run 7: | 5:15 | 5:39 | faster than 67% |
| Sandbag lunges: | 8:24 | 5:10 | faster than 5% |
| Run 8: | 4:09 | 4:54 | faster than 77% |
| Wall balls: | 10:24 | 7:20 | faster than 14% |
| Roxzone: | 5:07 | 5:40 | faster than 65% |
| Runs (8 km) | 42:56 | 43:51 | faster than 55% |
| Stations (8) | 43:43 | ||
| Finish | 1:31:42 | 1:28:30 | 1121st of 1,912 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Quentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:28 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:37 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:49 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:20 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:07 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Quentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bas Benningshof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 66% |
| BBJ | 52% |
| Row | 88% |
| Carry | 27% |
| Lunges | 10% |
| Wall balls | 57% |
| Roxzone | 67% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Sandbag lunges (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 37:23 running, 38:02 at the stations and 6:12 in the roxzone; the longest station was the sandbag lunges (7:37) and the shortest the sled push (2:19).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Quentin | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:54 |
| SkiErg | 4:29 | 4:45 |
| Run 2 | 4:21 | 4:43 |
| Sled push | 2:19 | 2:44 |
| Run 3 | 4:37 | 5:02 |
| Sled pull | 4:09 | 4:31 |
| Run 4 | 4:40 | 5:06 |
| Burpee broad jump | 5:39 | 5:43 |
| Run 5 | 4:50 | 5:11 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:39 | 5:07 |
| Farmers carry | 2:32 | 2:11 |
| Run 7 | 4:41 | 5:08 |
| Sandbag lunges | 7:37 | 5:12 |
| Run 8 | 5:12 | 6:03 |
| Wall balls | 6:49 | 7:15 |
| Roxzone | 6:12 | 6:55 |
| Finish | 1:21:30 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
