Athlete · Open Men · 35-39 ·

BEL

Quentin Lhoest

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:44 (Mechelen 2026) · Doubles Men 1:21:02 (Maastricht 2026) · Doubles Mixed 1:16:01 (Mechelen 2025).

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1:15:44 best Open Men time · Mechelen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 24% best Open Men place · Maastricht 2025 450th of 1,936 Open Men finishers there

1:21:02 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Amaury Nyoka

Burpee broad jump strongest segment · Mechelen 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:44Mechelen 2026 · 2 races Doubles Men1:21:02Maastricht 2026 · 1 race · with Amaury Nyoka Doubles Mixed1:16:01Mechelen 2025 · 1 race · with Zoé Myaux

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Quentin Lhoest, Amaury Nyokawhat the whole field did →	Doubles Men · team 35-39	1:21:02	1091st of 1,512	47:41	27:20	6:04	splits SkiErg4:05Sled push1:48Sled pull3:43Burpee broad jump3:23Row4:35Farmers carry1:34Sandbag lunges4:00Wall balls4:12Run 15:03Run 29:39Run 39:43Run 44:49Run 54:40Run 64:25Run 74:27Run 84:58Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 35-39	1:15:44	top 30% 790/2,670	35:11	33:17	7:20	splits SkiErg4:22Sled push2:54Sled pull4:59Burpee broad jump4:15Row4:34Farmers carry2:19Sandbag lunges4:25Wall balls5:29Run 13:16Run 24:14Run 34:39Run 44:36Run 54:50Run 64:31Run 74:25Run 84:44Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:18:54	top 24% 450/1,936	36:19	35:44	6:55	splits SkiErg4:23Sled push2:27Sled pull5:26Burpee broad jump4:06Row4:51Farmers carry2:12Sandbag lunges4:00Wall balls8:19Run 13:53Run 24:13Run 34:40Run 44:43Run 54:52Run 64:39Run 74:30Run 84:52Full report for this race →
Mechelen 2025 4 Apr 2025team: Quentin Lhoest, Zoé Myauxwhat the whole field did →	Doubles Mixed · team 30-39	1:16:01	top 31% 222/722	39:59	27:05	8:57	splits SkiErg4:19Sled push1:51Sled pull3:53Burpee broad jump3:28Row4:38Farmers carry1:36Sandbag lunges3:28Wall balls3:52Run 16:44Run 24:34Run 34:45Run 44:43Run 54:51Run 64:47Run 74:38Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 34%

Sled pull faster than 26%

Burpee broad jump faster than 83%

Row faster than 70%

Farmers carry faster than 31%

Sandbag lunges faster than 69%

Wall balls faster than 78%

Roxzone faster than 62%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 slower

Sled pull 0:39 slower

Burpee broad jump 1:14 faster

Row 0:10 faster

Farmers carry 0:15 slower

Sandbag lunges 0:33 faster

Wall balls 1:14 faster

Roxzone 0:30 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quentin against the typical Open Men finisher

Quentin1:15:44

3:164:224:142:544:394:594:364:154:504:344:312:194:254:254:445:297:20

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown