BEL Quentin Lhoest
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quentin Lhoest at each race, oldest on the left; lower is faster.The best was 1:15:44 at Mechelen (Mar 2026); Quentin Lhoest was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:18:54 |
| Mechelen | Mar 2026 | Open Men | 1:15:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,092nd of 1,512 Doubles Men (faster than 27%). Against the 48 who finished around 1:20:28: most time gained on the roxzone (1:47), most lost on the eight runs (3:27). Runs 5 to 8 took 10:43 less than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:49 | faster than 3% |
| SkiErg: | 4:05 | 4:00 | faster than 37% |
| Run 2: | 9:39 | 4:55 | faster than 0% |
| Sled push: | 1:48 | 1:47 | faster than 48% |
| Run 3: | 9:43 | 5:15 | faster than 1% |
| Sled pull: | 3:43 | 3:11 | faster than 18% |
| Run 4: | 4:49 | 5:16 | faster than 70% |
| Burpee broad jump: | 3:23 | 3:19 | faster than 47% |
| Run 5: | 4:40 | 5:21 | faster than 79% |
| Row: | 4:35 | 4:33 | faster than 48% |
| Run 6: | 4:25 | 5:19 | faster than 86% |
| Farmers carry: | 1:34 | 1:40 | faster than 68% |
| Run 7: | 4:27 | 5:18 | faster than 86% |
| Sandbag lunges: | 4:00 | 3:36 | faster than 31% |
| Run 8: | 4:58 | 5:37 | faster than 77% |
| Wall balls: | 4:12 | 4:17 | faster than 56% |
| Roxzone: | 6:04 | 6:59 | faster than 75% |
| Runs (8 km) | 47:41 | 41:02 | faster than 17% |
| Stations (8) | 27:20 | ||
| Finish | 1:21:02 | 1:14:39 | 1092nd of 1,512 · faster than 27% |
793rd of 2,671 Open Men (faster than 70%). Against the 80 who finished around 1:15:48: most time gained on the eight runs (0:33), most lost on sled pull (0:57). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 79% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 2:54 | 2:40 | faster than 34% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 4:59 | 4:20 | faster than 26% |
| Run 4: | 4:36 | 4:52 | faster than 65% |
| Burpee broad jump: | 4:15 | 5:29 | faster than 82% |
| Run 5: | 4:50 | 5:02 | faster than 60% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:31 | 4:54 | faster than 70% |
| Farmers carry: | 2:19 | 2:04 | faster than 31% |
| Run 7: | 4:25 | 4:52 | faster than 74% |
| Sandbag lunges: | 4:25 | 4:58 | faster than 69% |
| Run 8: | 4:44 | 5:26 | faster than 80% |
| Wall balls: | 5:29 | 6:43 | faster than 77% |
| Roxzone: | 7:20 | 7:50 | faster than 62% |
| Runs (8 km) | 35:11 | 38:18 | faster than 71% |
| Stations (8) | 33:17 | ||
| Finish | 1:15:44 | 1:21:55 | 793rd of 2,671 · faster than 70% |
450th of 1,936 Open Men (faster than 76%). Against the 59 who finished around 1:19:36: most time gained on the eight runs (1:54), most lost on wall balls (1:45). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:47 | faster than 93% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 4:13 | 4:45 | faster than 80% |
| Sled push: | 2:27 | 2:41 | faster than 68% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 5:26 | 5:13 | faster than 41% |
| Run 4: | 4:43 | 5:08 | faster than 72% |
| Burpee broad jump: | 4:06 | 5:56 | faster than 91% |
| Run 5: | 4:52 | 5:26 | faster than 75% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 4:39 | 5:14 | faster than 78% |
| Farmers carry: | 2:12 | 2:07 | faster than 41% |
| Run 7: | 4:30 | 5:13 | faster than 83% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 87% |
| Run 8: | 4:52 | 5:58 | faster than 87% |
| Wall balls: | 8:19 | 8:08 | faster than 47% |
| Roxzone: | 6:55 | 7:33 | faster than 64% |
| Runs (8 km) | 36:19 | 41:55 | faster than 82% |
| Stations (8) | 35:44 | ||
| Finish | 1:18:54 | 1:29:04 | 450th of 1,936 · faster than 76% |
222nd of 722 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 7:02 | faster than 64% |
| SkiErg: | 4:19 | 4:14 | faster than 40% |
| Run 2: | 4:34 | 4:42 | faster than 58% |
| Sled push: | 1:51 | 1:47 | faster than 42% |
| Run 3: | 4:45 | 5:01 | faster than 65% |
| Sled pull: | 3:53 | 3:49 | faster than 47% |
| Run 4: | 4:43 | 5:01 | faster than 67% |
| Burpee broad jump: | 3:28 | 3:36 | faster than 57% |
| Run 5: | 4:51 | 5:05 | faster than 63% |
| Row: | 4:38 | 4:41 | faster than 57% |
| Run 6: | 4:47 | 5:04 | faster than 65% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:38 | 5:05 | faster than 72% |
| Sandbag lunges: | 3:28 | 3:59 | faster than 74% |
| Run 8: | 4:57 | 5:26 | faster than 71% |
| Wall balls: | 3:52 | 4:03 | faster than 67% |
| Roxzone †: | 8:57 | ||
| Runs (8 km) | 39:59 | 42:37 | faster than 66% |
| Stations (8) | 27:05 | ||
| Finish | 1:16:01 | 1:20:57 | 222nd of 722 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Quentin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:34 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 5:29 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:11 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:55 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Quentin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amaury Nyoka1 race
- Zoé Myaux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 63% |
| Push | 34% |
| Pull | 26% |
| BBJ | 83% |
| Row | 70% |
| Carry | 31% |
| Lunges | 69% |
| Wall balls | 78% |
| Roxzone | 62% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Sled pull (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 35:15 running, 33:17 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Quentin | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:40 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 4:14 | 4:35 |
| Sled push | 2:54 | 2:40 |
| Run 3 | 4:39 | 4:52 |
| Sled pull | 4:59 | 4:20 |
| Run 4 | 4:36 | 4:52 |
| Burpee broad jump | 4:15 | 5:29 |
| Run 5 | 4:50 | 5:02 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:31 | 4:54 |
| Farmers carry | 2:19 | 2:04 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 4:25 | 4:58 |
| Run 8 | 4:44 | 5:26 |
| Wall balls | 5:29 | 6:43 |
| Roxzone | 7:20 | 7:50 |
| Finish | 1:15:44 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
