USA Quen Spencer
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:31:32 (Las Vegas 2026) · Doubles Mixed 1:13:20 (Phoenix 2026) · Doubles Men 1:06:43 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Quen Spencer, Kasey Kidwellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:42 | top 15% 250/1,759 | 39:41 | 26:20 | 7:45 | splitsSkiErg4:03Sled push1:53Sled pull3:33Burpee broad jump2:49Row4:36Farmers carry1:38Sandbag lunges3:40Wall balls4:08Run 12:52Run 25:14Run 35:18Run 45:23Run 55:21Run 65:08Run 75:16Run 85:13Full report for this race → |
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 40-44 | 1:31:32 | top 49% 844/1,736 | 43:52 | 39:31 | 8:15 | splitsSkiErg4:33Sled push4:19Sled pull5:34Burpee broad jump5:20Row4:59Farmers carry1:45Sandbag lunges4:52Wall balls8:09Run 12:49Run 25:05Run 35:37Run 45:29Run 56:05Run 66:02Run 76:07Run 86:40Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Quen Spencer, Summer Frankywhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:20 | top 24% 316/1,359 | 42:23 | 25:47 | 5:15 | splitsSkiErg3:53Sled push2:27Sled pull3:15Burpee broad jump3:03Row4:21Farmers carry1:38Sandbag lunges3:25Wall balls3:45Run 14:51Run 24:50Run 35:01Run 45:17Run 55:37Run 65:24Run 75:40Run 85:45Full report for this race → |
| Dallas 2025 21 Nov 2025team: Quen Spencer, Jermaine Joneswhat the whole field did → | Doubles Men · team 40-44 | 1:06:43 | top 10% 117/1,269 | 39:20 | 23:58 | 3:25 | splitsSkiErg3:37Sled push1:55Sled pull3:10Burpee broad jump2:30Row4:20Farmers carry1:40Sandbag lunges2:56Wall balls3:50Run 14:51Run 24:29Run 34:51Run 44:49Run 55:24Run 64:50Run 74:57Run 85:09Full report for this race → |
| Houston 2025 15 Mar 2025team: Quen Spencer, Al Barberwhat the whole field did → | Doubles Men · team 30-39 | 1:24:44 | 431st of 731 | 48:42 | 28:19 | 7:47 | splitsSkiErg4:03Sled push1:53Sled pull4:19Burpee broad jump3:42Row4:57Farmers carry1:45Sandbag lunges3:27Wall balls4:13Run 14:50Run 25:09Run 35:37Run 46:00Run 56:48Run 67:16Run 76:26Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:58 against the typical Open Men finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
