Training ↗ Get the app
Athlete · Open Women · 25-29 · CAN CAN

Queenie Cheung

Share
www.roxtimes.com/athletes/queenie-cheung-099ec99d

10 HYROX races over 3 seasons: 6 solo, 4 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:19:06Boston 2026
Best Open Women place49thof 994 · Hong Kong 2026
Latest race1:19:06Boston 2026 · Open WomenQueenie's best Open Women time so far
Strongest part of the raceRoxzonefaster than 94% of Open Women at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:19:06Boston 2026 · 6 racesDoubles Mixed1:10:35Toronto 2026 · 2 races · with Daniel CudaRelay Mixed1:08:43Toronto 2026 · 1 race · with Daniel Cuda, Laura Intungane, James SammutDoubles Women1:08:23Miami 2026 · 1 race · with Mor Melamed

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:00 best 1:19:06

This line shows the finish time of Queenie Cheung at each race, oldest on the left; lower is faster.The best was 1:19:06 at Boston (Oct 2026); Queenie Cheung was 19:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Taipei Apr 2025 Open Women 1:39:01
New York May 2025 Open Women 1:35:27
Toronto Oct 2025 Open Women 1:25:31
Vancouver Dec 2025 Open Women 1:23:02
Hong Kong May 2026 Open Women 1:19:40
Boston Oct 2026 Open Women 1:19:06

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:55 faster (1:39:01 to 1:19:06).

Every race

10 results at 9 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Open Women, 25-29 1:19:06 131st of 1,649; 27th of 291 aged 25-29 39:29 34:32 5:10 Runs 39:29 · Stations 34:32 · Roxzone 5:10

131st of 1,649 Open Women (faster than 92%). Against the 50 who finished around 1:20:24: most time gained on burpee broad jump (0:36), most lost on sled push (1:04). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:04 more).

Queenie Cheung at HYROX Boston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,649 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,649 Open Women here
Run 1: 3:46 4:45 faster than 94%
SkiErg: 5:05 5:20 faster than 74%
Run 2: 4:53 5:49 faster than 86%
Sled push: 3:56 3:29 faster than 31%
Run 3: 5:03 6:10 faster than 89%
Sled pull: 4:48 6:05 faster than 87%
Run 4: 4:56 6:08 faster than 91%
Burpee broad jump: 4:44 7:07 faster than 93%
Run 5: 5:07 6:20 faster than 89%
Row: 5:08 5:37 faster than 87%
Run 6: 5:00 6:12 faster than 90%
Farmers carry: 2:16 2:21 faster than 59%
Run 7: 5:05 6:08 faster than 87%
Sandbag lunges: 4:00 5:29 faster than 90%
Run 8: 5:43 7:06 faster than 88%
Wall balls: 4:35 6:43 faster than 92%
Roxzone: 5:10 7:34 faster than 94%
Runs (8 km) 39:29 48:51 faster than 90%
Stations (8) 34:32
Finish 1:19:06 1:39:21 131st of 1,649 · faster than 92%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026 · 2 results
Race results
Relay Mixed, team U40, with Daniel Cuda, Laura Intungane, James Sammut 1:08:43 9th of 56; 7th of 40 aged U40 37:51 27:19 3:36 Runs 37:51 · Stations 27:19 · Roxzone 3:36

9th of 56 Relay Mixed (faster than 85%).

Queenie Cheung at HYROX Toronto 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 56 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 56 Relay Mixed here
Run 1: 4:22 4:58 faster than 70%
SkiErg: 5:17 5:00 faster than 36%
Run 2: 4:34 5:24 faster than 72%
Sled push: 1:55 2:57 faster than 98%
Run 3: 4:30 4:57 faster than 70%
Sled pull: 3:35 4:19 faster than 76%
Run 4: 4:16 5:01 faster than 81%
Burpee broad jump: 2:50 5:07 faster than 94%
Run 5: 5:42 5:31 faster than 40%
Row: 4:54 4:48 faster than 38%
Run 6: 4:51 5:30 faster than 70%
Farmers carry: 1:44 1:57 faster than 70%
Run 7: 4:23 5:16 faster than 85%
Sandbag lunges: 3:22 4:47 faster than 85%
Run 8: 5:16 6:33 faster than 81%
Wall balls: 3:42 5:50 faster than 87%
Roxzone: 3:36 4:35 faster than 80%
Runs (8 km) 37:51 43:47 faster than 78%
Stations (8) 27:19
Finish 1:08:43 1:23:42 9th of 56 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Daniel Cuda 1:10:35 124th of 1,315; 19th of 259 aged 25-29 41:53 24:57 3:50 Runs 41:53 · Stations 24:57 · Roxzone 3:50

124th of 1,315 Doubles Mixed (faster than 90%). Against the 39 who finished around 1:10:55: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:40). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:37 less).

Queenie Cheung at HYROX Toronto 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,315 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,315 Doubles Mixed here
Run 1: 5:02 6:25 faster than 91%
SkiErg: 4:22 4:34 faster than 74%
Run 2: 5:11 6:01 faster than 81%
Sled push: 1:55 2:25 faster than 91%
Run 3: 5:17 6:27 faster than 86%
Sled pull: 3:14 4:01 faster than 88%
Run 4: 5:17 6:24 faster than 86%
Burpee broad jump: 2:09 3:48 faster than 99%
Run 5: 5:39 6:35 faster than 78%
Row: 4:30 4:51 faster than 82%
Run 6: 5:25 6:28 faster than 82%
Farmers carry: 1:37 1:51 faster than 81%
Run 7: 5:28 6:28 faster than 81%
Sandbag lunges: 3:22 4:26 faster than 88%
Run 8: 4:37 5:29 faster than 77%
Wall balls: 3:48 5:00 faster than 92%
Roxzone: 3:50 5:47 faster than 93%
Runs (8 km) 41:53 50:37 faster than 84%
Stations (8) 24:57
Finish 1:10:35 1:27:57 124th of 1,315 · faster than 90%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Open Women, 25-29 1:19:40 49th of 994; 15th of 206 aged 25-29 36:08* 33:16* 10:21 Runs 36:08 · Stations 33:16 · Roxzone 10:21

49th of 994 Open Women (faster than 95%). Against the 30 who finished around 1:19:46: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:16). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:36 more).

Queenie Cheung at HYROX Hong Kong 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 3:33 4:18 faster than 90%
SkiErg: 5:11 5:35 faster than 83%
Run 2: 4:18 5:06 faster than 87%
Sled push: 2:49 3:14 faster than 72%
Run 3: 4:24 5:22 faster than 90%
Sled pull: 4:41 6:18 faster than 90%
Run 4: 4:26 5:23 faster than 90%
Burpee broad jump: 4:33 7:03 faster than 94%
Run 5: 4:25 5:27 faster than 92%
Row: 5:16 5:46 faster than 89%
Run 6: 4:32 5:26 faster than 88%
Farmers carry: 2:08 2:41 faster than 85%
Run 7: 4:28 5:26 faster than 90%
Sandbag lunges: 3:48 6:03 faster than 97%
Run 8: 6:06 7:41 faster than 89%
Wall balls: 4:50 7:52 faster than 95%
Roxzone: 10:21 13:29 faster than 91%
Runs (8 km) 36:08 44:44 faster than 91%
Stations (8) 33:16
Finish 1:19:40 1:44:06 49th of 994 · faster than 95%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Women, team 25-29, with Mor Melamed 1:08:23 41st of 2,030; 18th of 490 aged 25-29 38:04 25:20 5:04 Runs 38:04 · Stations 25:20 · Roxzone 5:04

41st of 2,030 Doubles Women (faster than 98%). Against the 30 who finished around 1:06:51: most time gained on sandbag lunges (0:07), most lost on the eight runs (0:53). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:23 less).

Queenie Cheung at HYROX Miami 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,030 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,030 Doubles Women here
Run 1: 5:46 7:27 faster than 92%
SkiErg: 4:28 5:05 faster than 97%
Run 2: 4:31 6:01 faster than 96%
Sled push: 1:42 1:58 faster than 83%
Run 3: 4:41 6:23 faster than 97%
Sled pull: 3:39 4:50 faster than 93%
Run 4: 4:37 6:25 faster than 97%
Burpee broad jump: 3:08 4:16 faster than 88%
Run 5: 4:33 6:32 faster than 99%
Row: 4:35 5:21 faster than 98%
Run 6: 4:37 6:27 faster than 97%
Farmers carry: 1:41 1:53 faster than 76%
Run 7: 4:40 6:23 faster than 97%
Sandbag lunges: 2:35 3:48 faster than 97%
Run 8: 4:42 6:27 faster than 96%
Wall balls: 3:32 4:24 faster than 95%
Roxzone: 5:04 7:41 faster than 96%
Runs (8 km) 38:04 52:30 faster than 97%
Stations (8) 25:20
Finish 1:08:23 1:32:14 41st of 2,030 · faster than 98%

Full report for this race →This result as data (JSON)

Vancouver 2025 20 Dec 2025
Race results
Open Women, 25-29 1:23:02 148th of 785; 31st of 144 aged 25-29 40:51 35:58 6:17 Runs 40:51 · Stations 35:58 · Roxzone 6:17

148th of 785 Open Women (faster than 81%).

Queenie Cheung at HYROX Vancouver 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 785 Open Women finishers here who were slower on that part.
Part Time Typical here vs 785 Open Women here
Run 1: 2:45 3:12 faster than 81%
SkiErg: 5:10 5:16 faster than 61%
Run 2: 4:55 5:43 faster than 83%
Sled push: 2:38 2:26 faster than 35%
Run 3: 5:14 6:02 faster than 81%
Sled pull: 6:01 5:48 faster than 43%
Run 4: 5:25 6:06 faster than 77%
Burpee broad jump: 4:44 6:27 faster than 88%
Run 5: 5:39 6:17 faster than 73%
Row: 5:17 5:28 faster than 66%
Run 6: 5:28 6:08 faster than 75%
Farmers carry: 2:12 2:14 faster than 54%
Run 7: 5:27 6:09 faster than 76%
Sandbag lunges: 4:14 5:15 faster than 80%
Run 8: 6:01 6:48 faster than 74%
Wall balls: 5:42 7:01 faster than 74%
Roxzone: 6:17 8:47 faster than 94%
Runs (8 km) 40:51 46:44 faster than 79%
Stations (8) 35:58
Finish 1:23:02 1:35:55 148th of 785 · faster than 81%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Doubles Mixed, team 25-29, with David Wahrhaftig 1:17:16 289th of 1,395; 72nd of 286 aged 25-29 40:48 31:02 5:32 Runs 40:48 · Stations 31:02 · Roxzone 5:32

289th of 1,395 Doubles Mixed (faster than 79%). Against the 42 who finished around 1:17:02: most time gained on the eight runs (2:00), most lost on sled pull (1:15). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:13 more).

Queenie Cheung at HYROX Anaheim 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,395 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,395 Doubles Mixed here
Run 1: 4:28 5:35 faster than 88%
SkiErg: 4:26 4:37 faster than 70%
Run 2: 4:53 5:40 faster than 79%
Sled push: 2:38 2:21 faster than 31%
Run 3: 5:09 5:57 faster than 80%
Sled pull: 5:15 4:26 faster than 22%
Run 4: 5:01 6:00 faster than 84%
Burpee broad jump: 3:04 3:44 faster than 80%
Run 5: 5:15 6:14 faster than 82%
Row: 5:11 5:07 faster than 46%
Run 6: 4:49 6:06 faster than 89%
Farmers carry: 2:10 1:55 faster than 23%
Run 7: 5:05 6:09 faster than 85%
Sandbag lunges: 3:53 4:08 faster than 60%
Run 8: 6:11 7:42 faster than 86%
Wall balls: 4:25 5:04 faster than 72%
Roxzone: 5:32 7:00 faster than 80%
Runs (8 km) 40:48 49:51 faster than 86%
Stations (8) 31:02
Finish 1:17:16 1:28:44 289th of 1,395 · faster than 79%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025
Race results
Open Women, 25-29 1:25:31 194th of 1,013; 39th of 172 aged 25-29 44:35 35:12 5:50 Runs 44:35 · Stations 35:12 · Roxzone 5:50

194th of 1,013 Open Women (faster than 80%). Against the 30 who finished around 1:26:00: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:04). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:49 more).

Queenie Cheung at HYROX Toronto 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,013 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,013 Open Women here
Run 1: 4:19 5:03 faster than 83%
SkiErg: 5:13 5:27 faster than 73%
Run 2: 5:26 6:05 faster than 75%
Sled push: 2:55 2:54 faster than 49%
Run 3: 5:51 6:19 faster than 69%
Sled pull: 5:14 6:12 faster than 73%
Run 4: 5:57 6:24 faster than 68%
Burpee broad jump: 5:16 6:33 faster than 77%
Run 5: 5:58 6:41 faster than 74%
Row: 5:16 5:39 faster than 79%
Run 6: 5:57 6:32 faster than 70%
Farmers carry: 1:59 2:15 faster than 75%
Run 7: 5:58 6:32 faster than 70%
Sandbag lunges: 3:53 5:15 faster than 90%
Run 8: 5:12 5:57 faster than 71%
Wall balls: 5:26 7:10 faster than 81%
Roxzone: 5:50 7:32 faster than 86%
Runs (8 km) 44:35 50:12 faster than 75%
Stations (8) 35:12
Finish 1:25:31 1:39:45 194th of 1,013 · faster than 80%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Women, 25-29 1:35:27 642nd of 1,231; 157th of 280 aged 25-29 49:14 40:59 5:20 Runs 49:14 · Stations 40:59 · Roxzone 5:20

642nd of 1,231 Open Women (faster than 47%). Against the 35 who finished around 1:34:13: most time gained on the roxzone (0:46), most lost on sled push (1:39). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:18 more).

Queenie Cheung at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 5:27 5:38 faster than 59%
SkiErg: 4:57 5:10 faster than 73%
Run 2: 5:24 5:29 faster than 53%
Sled push: 4:12 2:37 faster than 6%
Run 3: 6:03 5:41 faster than 35%
Sled pull: 5:31 4:29 faster than 19%
Run 4: 6:12 5:47 faster than 34%
Burpee broad jump: 6:05 6:18 faster than 55%
Run 5: 6:10 6:02 faster than 45%
Row: 5:16 5:29 faster than 69%
Run 6: 5:58 6:01 faster than 51%
Farmers carry: 2:54 2:34 faster than 33%
Run 7: 6:00 5:56 faster than 47%
Sandbag lunges: 4:51 5:16 faster than 62%
Run 8: 8:03 8:02 faster than 49%
Wall balls: 7:13 6:46 faster than 43%
Roxzone: 5:20 faster than 67%
Runs (8 km) 49:14 48:32 faster than 49%
Stations (8) 40:59
Finish 1:35:27 1:34:39 642nd of 1,231 · faster than 47%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Open Women, 25-29 1:39:01 137th of 299; 29th of 62 aged 25-29 49:09 43:21 6:36 Runs 49:09 · Stations 43:21 · Roxzone 6:36

137th of 299 Open Women (faster than 54%).

Queenie Cheung at HYROX Taipei 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 299 Open Women finishers here who were slower on that part.
Part Time Typical here vs 299 Open Women here
Run 1: 6:19 6:09 faster than 42%
SkiErg: 5:13 5:30 faster than 75%
Run 2: 5:41 5:40 faster than 49%
Sled push: 2:41 2:57 faster than 62%
Run 3: 6:01 5:47 faster than 44%
Sled pull: 8:09 7:33 faster than 42%
Run 4: 6:16 5:59 faster than 43%
Burpee broad jump: 6:58 6:48 faster than 47%
Run 5: 6:09 6:20 faster than 55%
Row: 5:32 5:59 faster than 80%
Run 6: 6:00 6:10 faster than 53%
Farmers carry: 2:20 2:29 faster than 60%
Run 7: 5:56 6:05 faster than 53%
Sandbag lunges: 5:20 5:21 faster than 51%
Run 8: 6:50 7:28 faster than 66%
Wall balls: 7:08 6:45 faster than 42%
Roxzone: 6:36 7:09 faster than 63%
Runs (8 km) 49:09 50:11 faster than 55%
Stations (8) 43:21
Finish 1:39:01 1:41:10 137th of 299 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Queenie has done each station

Part Best Race Typical
SkiErg 4:57 New York 2025 · best of 6 5:16
Sled push 2:38 Vancouver 2025 · best of 6 2:55
Sled pull 4:41 Hong Kong 2026 · best of 6 5:47
Burpee broad jump 4:33 Hong Kong 2026 · best of 6 6:46
Row 5:08 Boston 2026 · best of 6 5:31
Farmers carry 1:59 Toronto 2025 · best of 6 2:19
Sandbag lunges 3:48 Hong Kong 2026 · best of 6 5:13
Wall balls 4:35 Boston 2026 · best of 6 6:43
Runs (8 km) 36:08 Hong Kong 2026 · best of 6 46:44
Roxzone 5:10 Boston 2026 · best of 6 7:57
How to read

Each station's best across Queenie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Boston 2026, against 1,649 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Queenieedge = faster than everyone, centre = slowest

This chart shows where Queenie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 31%).

See the numbers
Part Queenie: faster than
Ski 74%
Push 31%
Pull 88%
BBJ 93%
Row 87%
Carry 60%
Lunges 90%
Wall balls 93%
Roxzone 94%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 31%
Sled pull faster than 88%
Burpee broad jump faster than 93%
Row faster than 87%
Farmers carry faster than 60%
Sandbag lunges faster than 90%
Wall balls faster than 93%
Roxzone faster than 94%
Runs (8 km) faster than 91%

How much of the field Queenie beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:27 slower
Sled pull 1:17 faster
Burpee broad jump 2:23 faster
Row 0:29 faster
Farmers carry 0:05 faster
Sandbag lunges 1:29 faster
Wall balls 2:08 faster
Roxzone 2:24 faster
Runs (8 km) 9:22 faster

Queenie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:22 faster); weakest: Sled push (0:27 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Queenie against the typical Open Women finisher

Queenie1:19:06
3:465:054:533:565:034:484:564:445:075:085:002:165:054:005:434:355:10
Typical Open Women1:38:23
4:455:205:493:296:106:056:087:076:205:376:122:216:085:297:066:437:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Queenie: 39:33 running, 34:31 at the stations and 5:10 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).

See the numbers
Part Queenie Typical Open Women
Run 1 3:46 4:45
SkiErg 5:05 5:20
Run 2 4:53 5:49
Sled push 3:56 3:29
Run 3 5:03 6:10
Sled pull 4:48 6:05
Run 4 4:56 6:08
Burpee broad jump 4:44 7:07
Run 5 5:07 6:20
Row 5:08 5:37
Run 6 5:00 6:12
Farmers carry 2:16 2:21
Run 7 5:05 6:08
Sandbag lunges 4:00 5:29
Run 8 5:43 7:06
Wall balls 4:35 6:43
Roxzone 5:10 7:34
Finish 1:19:06 1:39:21

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:27 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sled push. Then beat 1:19:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report