HKG Qian Zhang
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Qian Zhang at each race, oldest on the left; lower is faster.The best was 1:44:34 at Hong Kong (Nov 2024); Qian Zhang was 16:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:44:34 |
| Singapore | Jun 2025 | Open Women | 2:01:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
934th of 1,323 Doubles Women (faster than 29%). Against the 39 who finished around 1:42:34: most time gained on the roxzone (1:19), most lost on the eight runs (2:25). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 4:38 | faster than 8% |
| SkiErg: | 5:16 | 5:11 | faster than 43% |
| Run 2: | 5:41 | 5:24 | faster than 36% |
| Sled push: | 1:55 | 2:03 | faster than 66% |
| Run 3: | 5:45 | 5:37 | faster than 43% |
| Sled pull: | 5:08 | 4:47 | faster than 36% |
| Run 4: | 5:52 | 5:39 | faster than 40% |
| Burpee broad jump: | 4:38 | 4:39 | faster than 50% |
| Run 5: | 6:07 | 5:45 | faster than 35% |
| Row: | 6:05 | 5:30 | faster than 13% |
| Run 6: | 7:26 | 5:46 | faster than 9% |
| Farmers carry: | 2:08 | 1:59 | faster than 31% |
| Run 7: | 7:42 | 5:45 | faster than 7% |
| Sandbag lunges: | 5:11 | 4:22 | faster than 21% |
| Run 8: | 8:56 | 7:52 | faster than 29% |
| Wall balls: | 5:38 | 4:59 | faster than 32% |
| Roxzone: | 13:43 | 13:27 | faster than 46% |
| Runs (8 km) | 53:11 | 46:39 | faster than 22% |
| Stations (8) | 35:59 | ||
| Finish | 1:42:50 | 1:34:48 | 934th of 1,323 · faster than 29% |
597th of 778 Open Women (faster than 23%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:14 | faster than 36% |
| SkiErg: | 6:20 | 5:28 | faster than 5% |
| Run 2: | 5:55 | 5:55 | faster than 50% |
| Sled push: | 2:51 | 3:15 | faster than 71% |
| Run 3: | 6:28 | 6:14 | faster than 42% |
| Sled pull: | 10:44 | 7:31 | faster than 12% |
| Run 4: | 7:03 | 6:18 | faster than 28% |
| Burpee broad jump: | 5:54 | 7:09 | faster than 73% |
| Run 5: | 8:27 | 6:31 | faster than 13% |
| Row: | 7:20 | 5:50 | faster than 2% |
| Run 6: | 8:41 | 6:30 | faster than 10% |
| Farmers carry: | 2:45 | 2:38 | faster than 44% |
| Run 7: | 7:19 | 6:31 | faster than 27% |
| Sandbag lunges: | 6:45 | 5:26 | faster than 22% |
| Run 8: | 8:33 | 6:58 | faster than 20% |
| Wall balls: | 11:42 | 7:10 | faster than 12% |
| Roxzone: | 9:59 | 8:48 | faster than 35% |
| Runs (8 km) | 56:48 | 49:30 | faster than 24% |
| Stations (8) | 54:21 | ||
| Finish | 2:01:03 | 1:43:47 | 597th of 778 · faster than 23% |
334th of 525 Open Women (faster than 36%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:34 | faster than 32% |
| SkiErg: | 6:02 | 5:19 | faster than 8% |
| Run 2: | 5:18 | 5:39 | faster than 65% |
| Sled push: | 2:03 | 2:33 | faster than 86% |
| Run 3: | 5:34 | 6:05 | faster than 67% |
| Sled pull: | 8:18 | 6:21 | faster than 15% |
| Run 4: | 5:47 | 6:06 | faster than 60% |
| Burpee broad jump: | 5:27 | 6:36 | faster than 76% |
| Run 5: | 6:04 | 6:08 | faster than 52% |
| Row: | 6:34 | 5:34 | faster than 5% |
| Run 6: | 5:49 | 6:05 | faster than 61% |
| Farmers carry: | 2:52 | 2:27 | faster than 30% |
| Run 7: | 6:07 | 6:05 | faster than 48% |
| Sandbag lunges: | 9:09 | 5:08 | faster than 4% |
| Run 8: | 6:57 | 6:24 | faster than 34% |
| Wall balls: | 9:09 | 6:50 | faster than 19% |
| Roxzone: | 7:39 | 7:23 | faster than 42% |
| Runs (8 km) | 47:26 | 48:32 | faster than 54% |
| Stations (8) | 49:34 | ||
| Finish | 1:44:34 | 1:37:33 | 334th of 525 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Qian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:02 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 2:03 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 8:18 | Hong Kong 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Hong Kong 2024 · best of 2 | 6:46 |
| Row | 6:34 | Hong Kong 2024 · best of 2 | 5:31 |
| Farmers carry | 2:45 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:45 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 9:09 | Hong Kong 2024 · best of 2 | 6:43 |
| Runs (8 km) | 47:26 | Hong Kong 2024 · best of 2 | 46:44 |
| Roxzone | 7:39 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Qian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mary Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Qian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Qian: faster than |
|---|---|
| Ski | 8% |
| Push | 86% |
| Pull | 16% |
| BBJ | 77% |
| Row | 6% |
| Carry | 31% |
| Lunges | 5% |
| Wall balls | 19% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Qian beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Qian's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Sandbag lunges (4:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Qian: 47:31 running, 49:34 at the stations and 7:39 in the roxzone; the longest station was the sandbag lunges (9:09) and the shortest the sled push (2:03).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Qian | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:34 |
| SkiErg | 6:02 | 5:19 |
| Run 2 | 5:18 | 5:39 |
| Sled push | 2:03 | 2:33 |
| Run 3 | 5:34 | 6:05 |
| Sled pull | 8:18 | 6:21 |
| Run 4 | 5:47 | 6:06 |
| Burpee broad jump | 5:27 | 6:36 |
| Run 5 | 6:04 | 6:08 |
| Row | 6:34 | 5:34 |
| Run 6 | 5:49 | 6:05 |
| Farmers carry | 2:52 | 2:27 |
| Run 7 | 6:07 | 6:05 |
| Sandbag lunges | 9:09 | 5:08 |
| Run 8 | 6:57 | 6:24 |
| Wall balls | 9:09 | 6:50 |
| Roxzone | 7:39 | 7:23 |
| Finish | 1:44:34 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:01 against the typical Open Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
