GBR Qaz Haque
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Qaz Haque at each race, oldest on the left; lower is faster.The best was 1:24:26 at Marseille (Dec 2024); Qaz Haque was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:24:26 |
| Oslo | Sep 2025 | Open Men | 1:25:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
187th of 945 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:43 | faster than 56% |
| SkiErg: | 3:51 | 3:55 | faster than 61% |
| Run 2: | 4:21 | 4:42 | faster than 70% |
| Sled push: | 1:14 | 1:38 | faster than 97% |
| Run 3: | 4:27 | 5:00 | faster than 78% |
| Sled pull: | 2:38 | 3:05 | faster than 82% |
| Run 4: | 4:28 | 5:00 | faster than 77% |
| Burpee broad jump: | 2:21 | 3:11 | faster than 91% |
| Run 5: | 4:35 | 5:11 | faster than 77% |
| Row: | 4:22 | 4:20 | faster than 48% |
| Run 6: | 4:39 | 5:07 | faster than 71% |
| Farmers carry: | 1:23 | 1:32 | faster than 76% |
| Run 7: | 4:29 | 5:05 | faster than 79% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 61% |
| Run 8: | 4:22 | 5:24 | faster than 91% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 6:19 | 6:55 | faster than 70% |
| Runs (8 km) | 35:54 | 40:17 | faster than 76% |
| Stations (8) | 23:32 | ||
| Finish | 1:05:42 | 1:13:10 | 187th of 945 · faster than 80% |
654th of 1,254 Open Men (faster than 47%). Against the 38 who finished around 1:24:32: most time gained on sandbag lunges (1:06), most lost on the roxzone (1:05). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:13 | faster than 36% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 6:47 | 5:07 | faster than 7% |
| Sled push: | 2:49 | 2:35 | faster than 34% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 5:25 | 4:29 | faster than 20% |
| Run 4: | 5:18 | 5:26 | faster than 55% |
| Burpee broad jump: | 4:58 | 5:14 | faster than 57% |
| Run 5: | 5:32 | 5:39 | faster than 55% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 5:21 | 5:30 | faster than 56% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 5:07 | 5:30 | faster than 66% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 82% |
| Run 8: | 4:29 | 4:59 | faster than 70% |
| Wall balls: | 7:17 | 6:47 | faster than 43% |
| Roxzone: | 6:58 | 6:07 | faster than 34% |
| Runs (8 km) | 42:29 | 42:16 | faster than 48% |
| Stations (8) | 35:53 | ||
| Finish | 1:25:15 | 1:24:33 | 654th of 1,254 · faster than 47% |
820th of 1,478 Open Men (faster than 44%). Against the 45 who finished around 1:24:19: most time gained on burpee broad jump (0:53), most lost on the roxzone (0:53). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 5:54 | faster than 13% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 4:37 | 4:21 | faster than 35% |
| Sled push: | 2:34 | 2:56 | faster than 75% |
| Run 3: | 4:46 | 4:44 | faster than 48% |
| Sled pull: | 6:01 | 5:15 | faster than 29% |
| Run 4: | 4:40 | 4:41 | faster than 50% |
| Burpee broad jump: | 4:37 | 5:12 | faster than 66% |
| Run 5: | 4:48 | 4:46 | faster than 47% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 4:44 | 4:39 | faster than 45% |
| Farmers carry: | 1:30 | 2:00 | faster than 94% |
| Run 7: | 4:39 | 4:36 | faster than 46% |
| Sandbag lunges: | 4:56 | 5:10 | faster than 58% |
| Run 8: | 5:12 | 5:07 | faster than 47% |
| Wall balls: | 6:41 | 6:08 | faster than 39% |
| Roxzone: | 7:52 | 6:39 | faster than 26% |
| Runs (8 km) | 40:22 | 39:12 | faster than 41% |
| Stations (8) | 36:16 | ||
| Finish | 1:24:26 | 1:22:36 | 820th of 1,478 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Qaz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 5:25 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Marseille 2024 · best of 2 | 5:38 |
| Row | 5:07 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:22 | Marseille 2024 · best of 2 | 41:47 |
| Roxzone | 6:58 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Qaz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Landymore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Qaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Qaz: faster than |
|---|---|
| Ski | 16% |
| Push | 75% |
| Pull | 29% |
| BBJ | 66% |
| Row | 15% |
| Carry | 94% |
| Lunges | 58% |
| Wall balls | 39% |
| Roxzone | 27% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Qaz beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Qaz's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qaz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Qaz: 40:26 running, 36:16 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Qaz | Typical Open Men |
|---|---|---|
| Run 1 | 7:00 | 5:54 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 4:37 | 4:21 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 4:46 | 4:44 |
| Sled pull | 6:01 | 5:15 |
| Run 4 | 4:40 | 4:41 |
| Burpee broad jump | 4:37 | 5:12 |
| Run 5 | 4:48 | 4:46 |
| Row | 5:12 | 4:43 |
| Run 6 | 4:44 | 4:39 |
| Farmers carry | 1:30 | 2:00 |
| Run 7 | 4:39 | 4:36 |
| Sandbag lunges | 4:56 | 5:10 |
| Run 8 | 5:12 | 5:07 |
| Wall balls | 6:41 | 6:08 |
| Roxzone | 7:52 | 6:39 |
| Finish | 1:24:26 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
