Athlete · Open Men · 25-29 ·

GBR

Qaz Haque

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:26 (Marseille 2024) · Doubles Men 1:05:42 (Stockholm 2025).

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1:24:26 best Open Men time · Marseille 2024 also raced Doubles Men: each has its own best below

654th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:05:42 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Shane Landymore

Farmers carry strongest segment · Marseille 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:26Marseille 2024 · 2 races Doubles Men1:05:42Stockholm 2025 · 1 race · with Shane Landymore

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Qaz Haque, Shane Landymorewhat the whole field did →	Doubles Men · team 25-29	1:05:42	top 20% 187/945	35:54	23:32	6:19	splits SkiErg3:51Sled push1:14Sled pull2:38Burpee broad jump2:21Row4:22Farmers carry1:23Sandbag lunges3:15Wall balls4:28Run 14:35Run 24:21Run 34:27Run 44:28Run 54:35Run 64:39Run 74:29Run 84:22Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:25:15	654th of 1,254	42:29	35:53	6:58	splits SkiErg4:29Sled push2:49Sled pull5:25Burpee broad jump4:58Row5:07Farmers carry1:45Sandbag lunges4:03Wall balls7:17Run 14:29Run 26:47Run 35:28Run 45:18Run 55:32Run 65:21Run 75:07Run 84:29Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 16-24	1:24:26	819th of 1,478	40:22	36:16	7:52	splits SkiErg4:45Sled push2:34Sled pull6:01Burpee broad jump4:37Row5:12Farmers carry1:30Sandbag lunges4:56Wall balls6:41Run 17:00Run 24:37Run 34:46Run 44:40Run 54:48Run 64:44Run 74:39Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Qazedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 75%

Sled pull faster than 29%

Burpee broad jump faster than 66%

Row faster than 15%

Farmers carry faster than 94%

Sandbag lunges faster than 58%

Wall balls faster than 39%

Roxzone faster than 27%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:22 faster

Sled pull 0:46 slower

Burpee broad jump 0:35 faster

Row 0:29 slower

Farmers carry 0:30 faster

Sandbag lunges 0:14 faster

Wall balls 0:32 slower

Roxzone 1:13 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Qaz against the typical Open Men finisher

Qaz1:24:26

7:004:454:372:344:466:014:404:374:485:124:441:304:394:565:126:417:52

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown