USA Pushpa Nair
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
297th of 595 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:36 | faster than 32% |
| SkiErg: | 5:52 | 5:36 | faster than 27% |
| Run 2: | 7:34 | 8:04 | faster than 67% |
| Sled push: | 3:00 | 2:38 | faster than 27% |
| Run 3: | 7:33 | 8:30 | faster than 79% |
| Sled pull: | 6:08 | 6:06 | faster than 49% |
| Run 4: | 8:09 | 8:30 | faster than 61% |
| Burpee broad jump: | 5:43 | 6:00 | faster than 58% |
| Run 5: | 7:58 | 8:43 | faster than 70% |
| Row: | 6:20 | 6:09 | faster than 36% |
| Run 6: | 8:11 | 8:36 | faster than 63% |
| Farmers carry: | 2:25 | 2:12 | faster than 23% |
| Run 7: | 8:55 | 8:36 | faster than 41% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 59% |
| Run 8: | 5:39 | 5:39 | faster than 50% |
| Wall balls: | 10:50 | 6:50 | faster than 14% |
| Roxzone: | 9:23 | 10:21 | faster than 68% |
| Runs (8 km) | 1:00:57 | 1:03:36 | faster than 60% |
| Stations (8) | 45:11 | ||
| Finish | 1:55:25 | 1:55:33 | 297th of 595 · faster than 50% |
422nd of 545 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:05 | 6:50 | faster than 17% |
| SkiErg: | 5:35 | 5:01 | faster than 12% |
| Run 2: | 7:37 | 7:00 | faster than 32% |
| Sled push: | 3:56 | 3:11 | faster than 20% |
| Run 3: | 7:45 | 7:21 | faster than 39% |
| Sled pull: | 7:09 | 5:41 | faster than 16% |
| Run 4: | 7:48 | 7:26 | faster than 38% |
| Burpee broad jump: | 5:25 | 4:36 | faster than 27% |
| Run 5: | 7:58 | 7:32 | faster than 39% |
| Row: | 5:50 | 5:31 | faster than 29% |
| Run 6: | 7:58 | 7:26 | faster than 36% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 8:12 | 7:28 | faster than 31% |
| Sandbag lunges: | 7:48 | 5:38 | faster than 12% |
| Run 8: | 8:18 | 8:14 | faster than 48% |
| Wall balls: | 10:23 | 6:06 | faster than 8% |
| Roxzone: | 13:01 | 10:06 | faster than 18% |
| Runs (8 km) | 1:03:37 | 59:27 | faster than 36% |
| Stations (8) | 48:22 | ||
| Finish | 2:04:56 | 1:50:12 | 422nd of 545 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Manoj Menon1 race
- Zainab Pradhan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 595 Doubles Women
Shape of the race
This chart shows where Pushpa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Pushpa: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 49% |
| BBJ | 58% |
| Row | 36% |
| Carry | 24% |
| Lunges | 60% |
| Wall balls | 14% |
| Roxzone | 69% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pushpa beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pushpa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Wall balls (4:00 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pushpa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pushpa: 1:01:01 running, 45:11 at the stations and 9:23 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Doubles Women: 1:03:15 running, 40:41 at the stations and 10:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Pushpa | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:02 | 6:36 |
| SkiErg | 5:52 | 5:36 |
| Run 2 | 7:34 | 8:04 |
| Sled push | 3:00 | 2:38 |
| Run 3 | 7:33 | 8:30 |
| Sled pull | 6:08 | 6:06 |
| Run 4 | 8:09 | 8:30 |
| Burpee broad jump | 5:43 | 6:00 |
| Run 5 | 7:58 | 8:43 |
| Row | 6:20 | 6:09 |
| Run 6 | 8:11 | 8:36 |
| Farmers carry | 2:25 | 2:12 |
| Run 7 | 8:55 | 8:36 |
| Sandbag lunges | 4:53 | 5:09 |
| Run 8 | 5:39 | 5:39 |
| Wall balls | 10:50 | 6:50 |
| Roxzone | 9:23 | 10:21 |
| Finish | 1:55:25 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Doubles Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
