THA Punyanuch Pojprasat
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Pakitta Songsri, Punyanuch Pojprasatwhole field → | Doubles Women · team 30-34 | 1:32:45 | 492nd of 1,405149th of 399 aged 30-34 | 49:07 | 31:10 | 12:31 | View results | See splits Hide splitsSkiErg4:56fastest 28%Sled push2:18faster than 42%Sled pull4:15fastest 16%Burpee broad jump4:26fastest 39%Row5:13fastest 22%Farmers carry1:45fastest 14%Sandbag lunges3:53fastest 32%Wall balls4:24fastest 40%Runs (8 km)49:07fastest 42%Roxzone12:31fastest 44%Run 17:47fastest 25%Run 25:00fastest 26%Run 36:30faster than 17%Run 45:32fastest 42%Run 55:43fastest 46%Run 65:40fastest 45%Run 75:34fastest 42%Run 87:24faster than 49%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Jirapat Sathong, Punyanuch Pojprasatwhole field → | Doubles Mixed · team 30-34 | 1:24:14 | 437th of 1,452154th of 479 aged 30-34 | 45:54 | 28:27 | 9:55 | View results | See splits Hide splitsSkiErg4:15fastest 16%Sled push1:50fastest 6%Sled pull3:34fastest 9%Burpee broad jump3:16fastest 21%Row4:38fastest 16%Farmers carry1:57fastest 47%Sandbag lunges4:01fastest 29%Wall balls4:56fastest 49%Runs (8 km)45:54fastest 45%Roxzone9:55fastest 23%Run 17:58fastest 46%Run 24:53fastest 41%Run 35:08fastest 44%Run 45:18fastest 50%Run 55:21fastest 48%Run 65:18fastest 49%Run 75:27faster than 48%Run 86:35fastest 45%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Punyanuch Pojprasat, Vivian Chauwhole field → | Doubles Women · team 25-29 | 1:22:55 | 977th of 2,446269th of 550 aged 25-29 | 44:39 | 29:03 | 9:18 | View results | See splits Hide splitsSkiErg4:41faster than 49%Sled push1:21fastest 8%Sled pull4:00fastest 41%Burpee broad jump3:44fastest 36%Row5:11faster than 43%Farmers carry1:29fastest 6%Sandbag lunges4:10faster than 30%Wall balls4:27faster than 35%Runs (8 km)44:39fastest 42%Roxzone9:18fastest 33%Run 13:07fastest 38%Run 25:01fastest 21%Run 35:30fastest 34%Run 45:41fastest 40%Run 56:03faster than 49%Run 65:56fastest 45%Run 76:19faster than 39%Run 87:06faster than 45%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jirapat Sathong, Punyanuch Pojprasatwhole field → | Doubles Mixed · team 30-39 | 1:33:59 | 1055th of 1,264467th of 568 aged 30-39 | 57:12 | 28:19 | 8:32 | View results | See splits Hide splitsSkiErg4:08fastest 50%Sled push1:49faster than 40%Sled pull4:03faster than 41%Burpee broad jump2:48fastest 27%Row5:03faster than 19%Farmers carry1:46faster than 48%Sandbag lunges4:34faster than 26%Wall balls4:08fastest 49%Runs (8 km)57:12faster than 8%Roxzone8:32faster than 43%Run 15:18faster than 28%Run 26:23faster than 14%Run 36:53faster than 11%Run 47:20faster than 8%Run 57:57faster than 5%Run 67:37faster than 7%Run 77:41faster than 7%Run 88:07faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Punyanuch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:21 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:44 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:11 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:53 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:24 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:39 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 9:18 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Punyanuch's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jirapat Sathong2 races
- Pakitta Songsri1 race
- Vivian Chau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Punyanuch against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
