Athlete · Pro Women · 45-49 ·

IND

Puneetha Rao

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 2:15:05 (Mumbai 2025) · Relay Women 1:20:39 (Mumbai Sept 2026) · Doubles Women 1:25:52 (Mumbai Sept 2026) · Pro Doubles Women 1:38:09 (Bengaluru 2026).

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2:15:05 Pro Women time · Mumbai 2025 also raced Relay Women, Doubles Women, Pro Doubles Women: each has its own best below

18th of 26 Pro Women place · Mumbai 2025 among Pro Women finishers there

1:20:39 latest race · Mumbai Sept 2026 first Relay Women race Relay Women with NISchitha A Shenoy, Nisha Millet, Navanitha K B

Roxzone strongest segment · Mumbai 2025 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:15:05Mumbai 2025 · 1 race Relay Women1:20:39Mumbai Sept 2026 · 1 race · with NISchitha A Shenoy, Nisha Millet, Navanitha K B Doubles Women1:25:52Mumbai Sept 2026 · 1 race · with Pemala Gurung Pro Doubles Women1:38:09Bengaluru 2026 · 1 race · with Pemala Gurung

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2026 20 Sept 2026team: NISchitha A Shenoy, Puneetha Rao, Nisha Millet, Navanitha K Bwhat the whole field did →	Relay Women · team 40+	1:20:39	3rd of 23	42:02	33:09	5:32	splits SkiErg4:59Sled push2:21Sled pull4:28Burpee broad jump5:08Row5:12Farmers carry2:37Sandbag lunges3:48Wall balls4:36Run 14:52Run 25:30Run 35:46Run 45:37Run 55:34Run 65:36Run 75:29Run 83:43Full report for this race →
Mumbai Sept 2026 17 Sept 2026team: puneetha Rao, Pemala Gurungwhat the whole field did →	Doubles Women · team 40-44	1:25:52	top 5% 26/595	47:11	31:40	7:05	splits SkiErg5:14Sled push2:07Sled pull5:10Burpee broad jump3:45Row5:36Farmers carry2:06Sandbag lunges3:17Wall balls4:25Run 15:33Run 26:11Run 36:18Run 46:17Run 56:19Run 66:14Run 76:18Run 84:04Full report for this race →
Bengaluru 2026 11 Apr 2026team: Puneetha Rao, Pemala Gurungwhat the whole field did →	Pro Doubles Women · team 40-44	1:38:09	23rd of 38	49:38	41:29	7:05	splits SkiErg5:34Sled push3:30Sled pull7:22Burpee broad jump4:23Row5:41Farmers carry2:23Sandbag lunges5:33Wall balls7:03Run 16:01Run 25:44Run 36:09Run 46:34Run 56:11Run 66:07Run 76:02Run 86:53Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Pro Women · 45-49	2:15:05	18th of 26	53:48	1:12:56	8:26	splits SkiErg6:03Sled push12:18Sled pull13:10Burpee broad jump6:54Row6:26Farmers carry3:52Sandbag lunges7:31Wall balls16:42Run 13:05Run 26:21Run 37:10Run 47:16Run 57:20Run 67:17Run 77:33Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race with a field of 30 or more

Mumbai 2025, against 26 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Puneethaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 56%

Row faster than 25%

Farmers carry faster than 36%

Sandbag lunges faster than 44%

Wall balls faster than 4%

Roxzone faster than 60%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Puneetha against the typical Pro Women finisher

Puneetha2:15:05

3:056:036:2112:187:1013:107:166:547:206:267:173:527:337:317:5116:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 2:15:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown