IND Puneet Soni
2 HYROX races over 2 seasons. Best Open Men time: 2:08:50 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Puneet Soni at each race, oldest on the left; lower is faster.The best was 2:08:50 at Mumbai (Sep 2026); Puneet Soni was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 2:12:50 |
| Mumbai | Sep 2026 | Open Men | 2:08:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,908th of 2,967 Open Men (faster than 35%). Against the 90 who finished around 2:09:24: most time gained on wall balls (3:09), most lost on the eight runs (6:30). Runs 5 to 8 took 2:44 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 44% |
| SkiErg: | 5:36 | 5:11 | faster than 19% |
| Run 2: | 9:15 | 6:36 | faster than 6% |
| Sled push: | 5:13 | 5:03 | faster than 46% |
| Run 3: | 9:38 | 7:44 | faster than 19% |
| Sled pull: | 9:23 | 7:18 | faster than 18% |
| Run 4: | 9:49 | 7:20 | faster than 11% |
| Burpee broad jump: | 7:47 | 7:24 | faster than 43% |
| Run 5: | 9:45 | 7:28 | faster than 14% |
| Row: | 5:49 | 5:42 | faster than 43% |
| Run 6: | 7:46 | 7:13 | faster than 36% |
| Farmers carry: | 3:36 | 2:52 | faster than 20% |
| Run 7: | 8:11 | 7:16 | faster than 31% |
| Sandbag lunges: | 7:36 | 7:10 | faster than 42% |
| Run 8: | 5:42 | 5:21 | faster than 43% |
| Wall balls: | 8:38 | 10:23 | faster than 69% |
| Roxzone: | 9:49 | 10:42 | faster than 61% |
| Runs (8 km) | 1:05:28 | 55:06 | faster than 22% |
| Stations (8) | 53:38 | ||
| Finish | 2:08:50 | 1:58:46 | 1908th of 2,967 · faster than 35% |
1,916th of 2,099 Open Men (faster than 8%). Against the 63 who finished around 2:09:45: most time gained on the roxzone (4:02), most lost on the eight runs (12:44). Runs 5 to 8 took 14:09 more than runs 1 to 4 (them: 7:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:48 | faster than 15% |
| SkiErg: | 5:38 | 4:49 | faster than 7% |
| Run 2: | 5:11 | 4:32 | faster than 22% |
| Sled push: | 3:08 | 3:17 | faster than 56% |
| Run 3: | 5:38 | 4:48 | faster than 20% |
| Sled pull: | 6:59 | 5:27 | faster than 18% |
| Run 4: | 9:50 | 4:51 | faster than 1% |
| Burpee broad jump: | 6:57 | 6:09 | faster than 35% |
| Run 5: | 10:12 | 4:59 | faster than 1% |
| Row: | 5:50 | 5:05 | faster than 11% |
| Run 6: | 10:17 | 4:57 | faster than 0% |
| Farmers carry: | 3:23 | 2:30 | faster than 15% |
| Run 7: | 10:45 | 4:57 | faster than 1% |
| Sandbag lunges: | 7:37 | 6:07 | faster than 25% |
| Run 8: | 8:06 | 7:05 | faster than 32% |
| Wall balls: | 14:47 | 8:40 | faster than 11% |
| Roxzone: | 14:07 | 12:39 | faster than 34% |
| Runs (8 km) | 1:04:29 | 40:11 | faster than 3% |
| Stations (8) | 54:19 | ||
| Finish | 2:12:50 | 1:36:16 | 1916th of 2,099 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Puneet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:08 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 6:59 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:57 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:49 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 3:23 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:36 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 8:38 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:04:29 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 9:49 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Puneet's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Puneet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Puneet: faster than |
|---|---|
| Ski | 20% |
| Push | 46% |
| Pull | 19% |
| BBJ | 44% |
| Row | 43% |
| Carry | 21% |
| Lunges | 43% |
| Wall balls | 69% |
| Roxzone | 62% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Puneet beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Puneet's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (10:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puneet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Puneet: 1:05:32 running, 53:38 at the stations and 9:49 in the roxzone; the longest station was the sled pull (9:23).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Puneet | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:18 |
| SkiErg | 5:36 | 5:11 |
| Run 2 | 9:15 | 6:36 |
| Sled push | 5:13 | 5:03 |
| Run 3 | 9:38 | 7:44 |
| Sled pull | 9:23 | 7:18 |
| Run 4 | 9:49 | 7:20 |
| Burpee broad jump | 7:47 | 7:24 |
| Run 5 | 9:45 | 7:28 |
| Row | 5:49 | 5:42 |
| Run 6 | 7:46 | 7:13 |
| Farmers carry | 3:36 | 2:52 |
| Run 7 | 8:11 | 7:16 |
| Sandbag lunges | 7:36 | 7:10 |
| Run 8 | 5:42 | 5:21 |
| Wall balls | 8:38 | 10:23 |
| Roxzone | 9:49 | 10:42 |
| Finish | 2:08:50 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:05 against the typical Open Men finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:08:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
