HKG Pun Wah Rachel Li
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Pun Wah Rachel Li, On Na Lauwhole field → | Doubles Women · team 30-34 | 1:39:26 | 314th of 58492nd of 171 aged 30-34 | 58:31 | 30:58 | 9:57† | View results | See splits Hide splitsSkiErg4:54fastest 29%Sled push2:22faster than 35%Sled pull5:03faster than 49%Burpee broad jump4:29fastest 46%Row5:12fastest 25%Farmers carry1:53fastest 35%Sandbag lunges3:19fastest 15%Wall balls3:46fastest 10%Runs (8 km)58:31faster than 36%Roxzone9:57Run 14:11faster than 38%Run 27:41faster than 19%Run 37:17faster than 38%Run 47:27faster than 37%Run 58:11faster than 27%Run 68:13faster than 25%Run 77:49faster than 34%Run 87:42faster than 42%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Sing Yeung Wan, Pun Wah Rachel Liwhole field → | Doubles Mixed · team 30-39 | 1:48:27 | 397th of 456237th of 266 aged 30-39 | 1:06:27 | 31:58 | 10:05 | View results | See splits Hide splitsSkiErg4:40faster than 26%Sled push1:58faster than 48%Sled pull5:55faster than 15%Burpee broad jump3:54faster than 39%Row4:47fastest 41%Farmers carry1:52fastest 45%Sandbag lunges3:35fastest 30%Wall balls5:17faster than 32%Runs (8 km)1:06:27faster than 7%Roxzone10:05faster than 12%Run 17:58faster than 3%Run 28:25faster than 3%Run 38:45faster than 5%Run 48:07faster than 10%Run 59:15faster than 4%Run 68:00faster than 10%Run 77:57faster than 13%Run 88:03faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- On Na Lau1 race
- Sing Yeung Wan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pun against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
