RSA Pumza Mbayise
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:50:23 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Pumza Mbayise, Sithembiso Ngcobowhole field → | Doubles Women · team 40-44 | 1:50:23 | 645th of 1,06197th of 169 aged 40-44 | 1:06:09 | 33:03 | 11:15 | View results | See splits Hide splitsSkiErg5:30faster than 25%Sled push1:50fastest 29%Sled pull4:30fastest 28%Burpee broad jump4:45fastest 28%Row5:54faster than 45%Farmers carry1:55fastest 36%Sandbag lunges4:08fastest 45%Wall balls4:31fastest 29%Runs (8 km)1:06:09faster than 24%Roxzone11:15faster than 37%Run 19:00fastest 41%Run 28:51faster than 3%Run 36:11fastest 48%Run 48:37faster than 8%Run 56:11fastest 42%Run 69:28faster than 5%Run 76:29faster than 49%Run 811:27faster than 26%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Vuyokazi Phokela, Pumza Mbayisewhole field → | Doubles Women · team 40-44 | 2:02:00 | 557th of 71493rd of 122 aged 40-44 | 1:06:41 | 41:38 | 13:46 | View results | See splits Hide splitsSkiErg5:52faster than 15%Sled push2:39faster than 17%Sled pull5:56faster than 21%Burpee broad jump7:00faster than 23%Row5:46faster than 40%Farmers carry1:58fastest 44%Sandbag lunges4:42faster than 27%Wall balls7:45faster than 14%Runs (8 km)1:06:41faster than 29%Roxzone13:46faster than 10%Run 15:01fastest 48%Run 29:37faster than 7%Run 37:38faster than 41%Run 48:20faster than 31%Run 58:51faster than 27%Run 68:35faster than 30%Run 78:30faster than 34%Run 810:13faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pumza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:30 | Johannesburg 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:45 | Johannesburg 2026 · best of 2 | 4:18 |
| Row | 5:46 | Johannesburg 2025 · best of 2 | 5:13 |
| Farmers carry | 1:55 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:08 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:31 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:06:09 | Johannesburg 2026 · best of 2 | 49:17 |
| Roxzone | 11:15 | Johannesburg 2026 · best of 2 | 7:47 |
How to read
Each station's best across Pumza's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sithembiso Ngcobo1 race
- Vuyokazi Phokela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pumza against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
