IND Pummy Sheoran
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:53:17 (Mumbai 2025) · Doubles Mixed 1:34:08 (Mumbai 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Rajbir Singh Sheoran, Pummy Sheoranwhat the whole field did → | Doubles Mixed · team 50-54 | 1:34:08 | top 20% 193/1,014 | 51:11 | 36:10 | 6:53 | splitsSkiErg4:36Sled push3:59Sled pull4:10Burpee broad jump5:22Row5:21Farmers carry2:07Sandbag lunges5:24Wall balls5:11Run 15:32Run 26:33Run 37:25Run 46:36Run 57:26Run 66:44Run 76:49Run 84:10Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Rajbir Singh Sheoran, Pummy Sheoranwhat the whole field did → | Doubles Mixed · team 50-54 | 1:41:26 | top 37% 197/545 | 1:00:19 | 33:19 | 7:54 | splitsSkiErg4:34Sled push3:00Sled pull4:08Burpee broad jump5:11Row5:11Farmers carry1:52Sandbag lunges4:43Wall balls4:40Run 17:59Run 27:22Run 37:19Run 47:15Run 57:31Run 68:06Run 77:13Run 87:36Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Open Women · 45-49 | 1:54:50 | top 28% 63/226 | 52:44 | 51:09 | 11:01 | splitsSkiErg5:58Sled push2:58Sled pull8:17Burpee broad jump7:03Row6:47Farmers carry2:13Sandbag lunges7:33Wall balls10:20Run 15:33Run 25:58Run 36:28Run 46:34Run 56:45Run 66:44Run 76:44Run 88:02Full report for this race → |
| Mumbai 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:53:17 | top 48% 63/133 | 54:27 | 49:49 | 9:06 | splitsSkiErg6:14Sled push2:38Sled pull8:26Burpee broad jump8:02Row6:57Farmers carry2:18Sandbag lunges7:52Wall balls7:22Run 15:05Run 26:23Run 36:55Run 46:51Run 57:06Run 66:58Run 77:10Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai 2025, against 133 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pummy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:46 against the typical Open Women finisher at Mumbai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
