NED Puk Kooiman
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Puk Kooiman at each race, oldest on the left; lower is faster.The best was 1:26:42 at Berlin (May 2025); Puk Kooiman was 20:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 1:26:42 |
| London ExCeL | Dec 2025 | Pro Women | 1:36:18 |
| Berlin | May 2026 | Pro Women | 1:47:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
305th of 332 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:24 | faster than 5% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 4:43 | 3:42 | faster than 6% |
| Sled push: | 4:10 | 4:15 | faster than 52% |
| Run 3: | 4:47 | 3:55 | faster than 12% |
| Sled pull: | 5:41 | 4:58 | faster than 26% |
| Run 4: | 4:51 | 3:56 | faster than 12% |
| Burpee broad jump: | 8:54 | 5:10 | faster than 2% |
| Run 5: | 5:00 | 4:00 | faster than 12% |
| Row: | 5:04 | 5:01 | faster than 44% |
| Run 6: | 5:04 | 3:59 | faster than 9% |
| Farmers carry: | 3:14 | 2:38 | faster than 23% |
| Run 7: | 5:14 | 4:06 | faster than 9% |
| Sandbag lunges: | 7:12 | 5:00 | faster than 8% |
| Run 8: | 8:15 | 5:48 | faster than 6% |
| Wall balls: | 9:01 | 6:05 | faster than 9% |
| Roxzone: | — | ||
| Runs (8 km) | 42:18 | 33:03 | faster than 8% |
| Stations (8) | 48:08 | ||
| Finish | 1:47:26 | 1:25:08 | 305th of 332 · faster than 8% |
449th of 598 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:15 | faster than 9% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 4:38 | 3:51 | faster than 13% |
| Sled push: | 3:22 | 3:39 | faster than 70% |
| Run 3: | 4:44 | 4:03 | faster than 16% |
| Sled pull: | 5:56 | 6:07 | faster than 55% |
| Run 4: | 4:43 | 4:06 | faster than 18% |
| Burpee broad jump: | 7:10 | 5:21 | faster than 16% |
| Run 5: | 4:43 | 4:09 | faster than 22% |
| Row: | 4:50 | 5:15 | faster than 90% |
| Run 6: | 4:54 | 4:08 | faster than 15% |
| Farmers carry: | 2:34 | 2:37 | faster than 53% |
| Run 7: | 4:53 | 4:11 | faster than 16% |
| Sandbag lunges: | 8:10 | 5:22 | faster than 7% |
| Run 8: | 7:11 | 5:54 | faster than 16% |
| Wall balls: | 7:59 | 6:42 | faster than 29% |
| Roxzone: | 11:29 | 11:36 | faster than 52% |
| Runs (8 km) | 39:44 | 33:52 | faster than 14% |
| Stations (8) | 45:11 | ||
| Finish | 1:36:18 | 1:25:44 | 449th of 598 · faster than 24% |
212th of 313 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:35 | faster than 6% |
| SkiErg: | 4:31 | 4:46 | faster than 79% |
| Run 2: | 5:01 | 4:11 | faster than 10% |
| Sled push: | 2:45 | 3:26 | faster than 89% |
| Run 3: | 5:05 | 4:24 | faster than 14% |
| Sled pull: | 5:11 | 5:00 | faster than 43% |
| Run 4: | 5:07 | 4:22 | faster than 15% |
| Burpee broad jump: | 6:19 | 4:49 | faster than 15% |
| Run 5: | 5:08 | 4:28 | faster than 18% |
| Row: | 4:31 | 4:53 | faster than 93% |
| Run 6: | 5:05 | 4:26 | faster than 15% |
| Farmers carry: | 2:47 | 2:21 | faster than 27% |
| Run 7: | 5:01 | 4:28 | faster than 22% |
| Sandbag lunges: | 5:13 | 4:51 | faster than 35% |
| Run 8: | 6:26 | 5:44 | faster than 27% |
| Wall balls: | 5:33 | 5:26 | faster than 46% |
| Roxzone: | 8:41 | 8:01 | faster than 30% |
| Runs (8 km) | 41:16 | 35:37 | faster than 16% |
| Stations (8) | 36:50 | ||
| Finish | 1:26:42 | 1:19:37 | 212th of 313 · faster than 32% |
12th of 28 Pro Doubles Women.
| Part | Time | Typical here | vs 28 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | ||
| SkiErg: | 4:05 | faster than 96% | |
| Run 2: | 5:30 | ||
| Sled push: | 1:46 | faster than 96% | |
| Run 3: | 5:35 | ||
| Sled pull: | 3:33 | faster than 85% | |
| Run 4: | 5:33 | ||
| Burpee broad jump: | 3:07 | faster than 77% | |
| Run 5: | 5:40 | ||
| Row: | 4:21 | faster than 96% | |
| Run 6: | 5:35 | ||
| Farmers carry: | 1:45 | faster than 74% | |
| Run 7: | 5:32 | ||
| Sandbag lunges: | 3:19 | faster than 77% | |
| Run 8: | 5:57 | ||
| Wall balls: | 3:42 | faster than 92% | |
| Roxzone: | 6:27 | faster than 66% | |
| Runs (8 km) | 45:08 | faster than 44% | |
| Stations (8) | 25:38 | ||
| Finish | 1:17:10 | 1:19:27 | 12th of 28 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Puk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2025 · best of 3 | 4:53 |
| Sled push | 2:45 | Berlin 2025 · best of 3 | 3:56 |
| Sled pull | 5:11 | Berlin 2025 · best of 3 | 5:49 |
| Burpee broad jump | 6:19 | Berlin 2025 · best of 3 | 5:12 |
| Row | 4:31 | Berlin 2025 · best of 3 | 5:07 |
| Farmers carry | 2:34 | London ExCeL 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:13 | Berlin 2025 · best of 3 | 5:10 |
| Wall balls | 5:33 | Berlin 2025 · best of 3 | 6:18 |
| Runs (8 km) | 39:44 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 8:41 | Berlin 2025 · best of 2 | 6:34 |
How to read
Each station's best across Puk's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandra Hipwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Puk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Puk: faster than |
|---|---|
| Ski | 79% |
| Push | 89% |
| Pull | 43% |
| BBJ | 16% |
| Row | 93% |
| Carry | 27% |
| Lunges | 35% |
| Wall balls | 46% |
| Roxzone | 30% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Puk beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Puk's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puk against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Puk: 41:19 running, 36:50 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:19) and the shortest the sled push (2:45).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Puk | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 3:35 |
| SkiErg | 4:31 | 4:46 |
| Run 2 | 5:01 | 4:11 |
| Sled push | 2:45 | 3:26 |
| Run 3 | 5:05 | 4:24 |
| Sled pull | 5:11 | 5:00 |
| Run 4 | 5:07 | 4:22 |
| Burpee broad jump | 6:19 | 4:49 |
| Run 5 | 5:08 | 4:28 |
| Row | 4:31 | 4:53 |
| Run 6 | 5:05 | 4:26 |
| Farmers carry | 2:47 | 2:21 |
| Run 7 | 5:01 | 4:28 |
| Sandbag lunges | 5:13 | 4:51 |
| Run 8 | 6:26 | 5:44 |
| Wall balls | 5:33 | 5:26 |
| Roxzone | 8:41 | 8:01 |
| Finish | 1:26:42 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Pro Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
