NED Puk Kooiman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:42 (Berlin 2025) · Pro Doubles Women 1:17:10 (Stuttgart 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 45-49 | 1:47:26 | 305th of 332 | 42:18* | 48:08* | — | splitsSkiErg4:52Sled push4:10Sled pull5:41Burpee broad jump8:54Row5:04Farmers carry3:14Sandbag lunges7:12Wall balls9:01Run 14:26Run 24:43Run 34:47Run 44:51Run 55:00Run 65:04Run 75:14Run 88:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:36:18 | 449th of 598 | 39:44* | 45:11* | 11:29 | splitsSkiErg5:10Sled push3:22Sled pull5:56Burpee broad jump7:10Row4:50Farmers carry2:34Sandbag lunges8:10Wall balls7:59Run 14:01Run 24:38Run 34:44Run 44:43Run 54:43Run 64:54Run 74:53Run 87:11Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 45-49 | 1:26:42 | 212th of 313 | 41:16 | 36:50 | 8:41 | splitsSkiErg4:31Sled push2:45Sled pull5:11Burpee broad jump6:19Row4:31Farmers carry2:47Sandbag lunges5:13Wall balls5:33Run 14:26Run 25:01Run 35:05Run 45:07Run 55:08Run 65:05Run 75:01Run 86:26Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Alexandra Hipwell, Puk Kooimanwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:17:10 | 12th of 28 | 45:08 | 25:38 | 6:27 | splitsSkiErg4:05Sled push1:46Sled pull3:33Burpee broad jump3:07Row4:21Farmers carry1:45Sandbag lunges3:19Wall balls3:42Run 15:49Run 25:30Run 35:35Run 45:33Run 55:40Run 65:35Run 75:32Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puk against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:30 against the typical Pro Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
