NED Puk Hoogkamer
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:31 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Melanie Van Zijl, Puk Hoogkamerwhole field → | Doubles Women · team U29 | 1:23:31 | 294th of 858140th of 403 aged U29 | 48:48 | 26:27 | 8:20 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push1:45faster than 41%Sled pull3:33fastest 29%Burpee broad jump3:07fastest 5%Row4:50fastest 13%Farmers carry1:51fastest 41%Sandbag lunges3:08fastest 17%Wall balls3:43fastest 23%Runs (8 km)48:48faster than 45%Roxzone8:20fastest 26%Run 15:23fastest 45%Run 25:52faster than 38%Run 36:07faster than 40%Run 46:18faster than 37%Run 56:02fastest 40%Run 66:18faster than 38%Run 76:19faster than 41%Run 86:32fastest 47%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Melanie Van Zijl, Puk Hoogkamerwhole field → | Doubles Women · team U29 | 1:26:19 | 429th of 965178th of 384 aged U29 | 54:49 | 24:54 | 6:39 | View results | See splits Hide splitsSkiErg4:21fastest 14%Sled push1:22fastest 18%Sled pull3:12fastest 18%Burpee broad jump3:05fastest 8%Row4:53fastest 28%Farmers carry1:53faster than 33%Sandbag lunges2:41fastest 7%Wall balls3:27fastest 9%Runs (8 km)54:49faster than 36%Roxzone6:39faster than 49%Run 14:31fastest 45%Run 26:38faster than 39%Run 37:13faster than 25%Run 47:15faster than 28%Run 57:06faster than 37%Run 67:07faster than 36%Run 77:13faster than 33%Run 87:50faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Puk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2024 · best of 2 | 4:48 |
| Sled push | 1:22 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:12 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:05 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 4:50 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:41 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:27 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 48:48 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 6:39 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Puk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melanie Van Zijl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
