HKG Pui Yu Yan
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:35:16 (Singapore 2024) · Pro Doubles Women 1:24:12 (Hong Kong 2026) · Doubles Mixed 1:35:51 (Yokohama 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Yi Ning Josephine Li, Pui Yu Yanwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:37:56 | 673rd of 689 | 49:10 | 40:25 | 8:24 | splitsSkiErg4:39Sled push5:10Sled pull6:27Burpee broad jump4:08Row5:14Farmers carry1:58Sandbag lunges6:31Wall balls6:18Run 13:29Run 25:31Run 36:11Run 46:28Run 57:00Run 66:35Run 76:33Run 87:28Full report for this race → |
| Hong Kong 2026 8 May 2026team: Pui Yu Yan, Yi Ning Josephine Liwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:24:12 | 52nd of 97 | 40:43* | 32:15* | 11:18 | splitsSkiErg4:55Sled push2:27Sled pull4:32Burpee broad jump3:20Row4:53Farmers carry2:02Sandbag lunges5:12Wall balls4:54Run 13:33Run 24:21Run 34:55Run 45:07Run 55:10Run 65:26Run 75:13Run 87:00Full report for this race → |
| Osaka 2026 30 Jan 2026team: Pui Yu Yan, Yi Ning Josephine Liwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:29:13 | 40th of 61 | 47:01 | 33:32 | 8:45 | splitsSkiErg5:02Sled push3:04Sled pull5:07Burpee broad jump3:51Row4:59Farmers carry2:10Sandbag lunges4:52Wall balls4:27Run 13:33Run 25:58Run 36:20Run 46:26Run 56:42Run 66:36Run 76:29Run 85:00Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Yi Ning Josephine Li, Pui YU Yanwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:29:09 | 56th of 85 | 47:32 | 35:48 | 5:52 | splitsSkiErg4:43Sled push3:26Sled pull6:09Burpee broad jump3:41Row5:11Farmers carry2:05Sandbag lunges4:37Wall balls5:56Run 14:19Run 25:43Run 36:10Run 46:13Run 56:32Run 66:15Run 76:27Run 85:57Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Yue Kai Yu, Pui Yu Yanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:35:51 | 178th of 255 | 51:17 | 35:05 | 9:29 | splitsSkiErg4:30Sled push2:18Sled pull5:05Burpee broad jump3:53Row4:52Farmers carry2:05Sandbag lunges6:28Wall balls5:54Run 16:10Run 25:55Run 36:12Run 46:29Run 56:49Run 66:38Run 76:33Run 86:31Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 16-24 | 1:38:00 | 272nd of 525 | 47:58 | 42:56 | 7:10 | splitsSkiErg5:12Sled push2:31Sled pull8:05Burpee broad jump7:11Row5:15Farmers carry2:23Sandbag lunges4:36Wall balls7:43Run 15:33Run 25:42Run 36:06Run 46:09Run 56:11Run 66:12Run 76:11Run 85:57Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 16-24 | 1:35:16 | top 36% 111/312 | 50:25 | 38:41 | 6:14 | splitsSkiErg5:34Sled push2:16Sled pull7:22Burpee broad jump7:16Row5:34Farmers carry2:21Sandbag lunges4:07Wall balls4:11Run 15:10Run 25:51Run 36:22Run 46:34Run 56:47Run 66:25Run 76:17Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore 2024, against 312 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
