HKG Pui Yu Yan
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pui Yu Yan at each race, oldest on the left; lower is faster.The best was 1:35:16 at Singapore (Jun 2024); Pui Yu Yan was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:35:16 |
| Hong Kong | Nov 2024 | Open Women | 1:38:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Pui Yu Yan at each race, oldest on the left; lower is faster.The best was 1:24:12 at Hong Kong (May 2026); Pui Yu Yan was 8:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Doubles Women | 1:29:09 |
| Osaka | Jan 2026 | Pro Doubles Women | 1:29:13 |
| Hong Kong | May 2026 | Pro Doubles Women | 1:24:12 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:37:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
673rd of 689 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 2:49 | faster than 6% |
| SkiErg: | 4:39 | 4:16 | faster than 9% |
| Run 2: | 5:31 | 4:29 | faster than 6% |
| Sled push: | 5:10 | 2:32 | faster than 1% |
| Run 3: | 6:11 | 4:48 | faster than 4% |
| Sled pull: | 6:27 | 3:53 | faster than 1% |
| Run 4: | 6:28 | 4:47 | faster than 2% |
| Burpee broad jump: | 4:08 | 3:13 | faster than 15% |
| Run 5: | 7:00 | 4:53 | faster than 2% |
| Row: | 5:14 | 4:45 | faster than 10% |
| Run 6: | 6:35 | 4:54 | faster than 3% |
| Farmers carry: | 1:58 | 1:44 | faster than 18% |
| Run 7: | 6:33 | 4:58 | faster than 4% |
| Sandbag lunges: | 6:31 | 3:22 | faster than 0% |
| Run 8: | 7:28 | 5:05 | faster than 2% |
| Wall balls: | 6:18 | 3:53 | faster than 3% |
| Roxzone: | 8:24 | 5:12 | faster than 4% |
| Runs (8 km) | 49:10 | 36:40 | faster than 3% |
| Stations (8) | 40:25 | ||
| Finish | 1:37:56 | 1:09:38 | 673rd of 689 · faster than 2% |
52nd of 97 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:49 | faster than 64% |
| SkiErg: | 4:55 | 4:38 | faster than 25% |
| Run 2: | 4:21 | 4:29 | faster than 60% |
| Sled push: | 2:27 | 2:35 | faster than 62% |
| Run 3: | 4:55 | 4:44 | faster than 46% |
| Sled pull: | 4:32 | 4:26 | faster than 43% |
| Run 4: | 5:07 | 4:41 | faster than 35% |
| Burpee broad jump: | 3:20 | 3:30 | faster than 60% |
| Run 5: | 5:10 | 4:53 | faster than 40% |
| Row: | 4:53 | 5:00 | faster than 60% |
| Run 6: | 5:26 | 4:49 | faster than 28% |
| Farmers carry: | 2:02 | 2:01 | faster than 46% |
| Run 7: | 5:13 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:12 | 4:30 | faster than 32% |
| Run 8: | 7:00 | 6:39 | faster than 38% |
| Wall balls: | 4:54 | 4:50 | faster than 47% |
| Roxzone: | 11:18 | 11:00 | faster than 42% |
| Runs (8 km) | 40:43 | 38:43 | faster than 41% |
| Stations (8) | 32:15 | ||
| Finish | 1:24:12 | 1:23:06 | 52nd of 97 · faster than 46% |
40th of 61 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 61 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:15 | faster than 36% |
| SkiErg: | 5:02 | 4:53 | faster than 31% |
| Run 2: | 5:58 | 5:46 | faster than 45% |
| Sled push: | 3:04 | 2:44 | faster than 30% |
| Run 3: | 6:20 | 5:59 | faster than 40% |
| Sled pull: | 5:07 | 4:36 | faster than 28% |
| Run 4: | 6:26 | 6:03 | faster than 38% |
| Burpee broad jump: | 3:51 | 3:16 | faster than 26% |
| Run 5: | 6:42 | 6:14 | faster than 33% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 6:36 | 6:01 | faster than 35% |
| Farmers carry: | 2:10 | 2:03 | faster than 33% |
| Run 7: | 6:29 | 6:02 | faster than 38% |
| Sandbag lunges: | 4:52 | 4:13 | faster than 30% |
| Run 8: | 5:00 | 4:33 | faster than 33% |
| Wall balls: | 4:27 | 4:18 | faster than 41% |
| Roxzone: | 8:45 | 8:31 | faster than 44% |
| Runs (8 km) | 47:01 | 44:17 | faster than 38% |
| Stations (8) | 33:32 | ||
| Finish | 1:29:13 | 1:23:34 | 40th of 61 · faster than 35% |
56th of 85 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 85 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:06 | faster than 35% |
| SkiErg: | 4:43 | 4:47 | faster than 63% |
| Run 2: | 5:43 | 5:33 | faster than 42% |
| Sled push: | 3:26 | 3:00 | faster than 35% |
| Run 3: | 6:10 | 5:54 | faster than 36% |
| Sled pull: | 6:09 | 4:55 | faster than 19% |
| Run 4: | 6:13 | 5:54 | faster than 34% |
| Burpee broad jump: | 3:41 | 3:15 | faster than 26% |
| Run 5: | 6:32 | 6:10 | faster than 32% |
| Row: | 5:11 | 5:05 | faster than 39% |
| Run 6: | 6:15 | 5:54 | faster than 41% |
| Farmers carry: | 2:05 | 1:58 | faster than 32% |
| Run 7: | 6:27 | 5:55 | faster than 32% |
| Sandbag lunges: | 4:37 | 4:07 | faster than 25% |
| Run 8: | 5:57 | 5:30 | faster than 28% |
| Wall balls: | 5:56 | 4:34 | faster than 13% |
| Roxzone: | 5:52 | 6:22 | faster than 65% |
| Runs (8 km) | 47:32 | 45:44 | faster than 36% |
| Stations (8) | 35:48 | ||
| Finish | 1:29:09 | 1:24:34 | 56th of 85 · faster than 34% |
178th of 255 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:38 | faster than 30% |
| SkiErg: | 4:30 | 4:34 | faster than 54% |
| Run 2: | 5:55 | 5:27 | faster than 28% |
| Sled push: | 2:18 | 2:14 | faster than 43% |
| Run 3: | 6:12 | 5:45 | faster than 31% |
| Sled pull: | 5:05 | 4:21 | faster than 29% |
| Run 4: | 6:29 | 5:46 | faster than 26% |
| Burpee broad jump: | 3:53 | 3:33 | faster than 37% |
| Run 5: | 6:49 | 5:53 | faster than 23% |
| Row: | 4:52 | 4:59 | faster than 62% |
| Run 6: | 6:38 | 5:53 | faster than 25% |
| Farmers carry: | 2:05 | 1:51 | faster than 29% |
| Run 7: | 6:33 | 5:51 | faster than 26% |
| Sandbag lunges: | 6:28 | 4:17 | faster than 7% |
| Run 8: | 6:31 | 6:05 | faster than 35% |
| Wall balls: | 5:54 | 4:55 | faster than 25% |
| Roxzone †: | 9:29 | ||
| Runs (8 km) | 51:17 | 46:41 | faster than 29% |
| Stations (8) | 35:05 | ||
| Finish | 1:35:51 | 1:25:40 | 178th of 255 · faster than 30% |
272nd of 525 Open Women (faster than 48%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:34 | faster than 51% |
| SkiErg: | 5:12 | 5:19 | faster than 63% |
| Run 2: | 5:42 | 5:39 | faster than 48% |
| Sled push: | 2:31 | 2:33 | faster than 52% |
| Run 3: | 6:06 | 6:05 | faster than 48% |
| Sled pull: | 8:05 | 6:21 | faster than 18% |
| Run 4: | 6:09 | 6:06 | faster than 47% |
| Burpee broad jump: | 7:11 | 6:36 | faster than 40% |
| Run 5: | 6:11 | 6:08 | faster than 49% |
| Row: | 5:15 | 5:34 | faster than 77% |
| Run 6: | 6:12 | 6:05 | faster than 45% |
| Farmers carry: | 2:23 | 2:27 | faster than 55% |
| Run 7: | 6:11 | 6:05 | faster than 46% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 67% |
| Run 8: | 5:57 | 6:24 | faster than 65% |
| Wall balls: | 7:43 | 6:50 | faster than 36% |
| Roxzone: | 7:10 | 7:23 | faster than 54% |
| Runs (8 km) | 47:58 | 48:32 | faster than 52% |
| Stations (8) | 42:56 | ||
| Finish | 1:38:00 | 1:37:33 | 272nd of 525 · faster than 48% |
111th of 312 Open Women (faster than 64%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:08 | faster than 47% |
| SkiErg: | 5:34 | 5:34 | faster than 50% |
| Run 2: | 5:51 | 6:05 | faster than 61% |
| Sled push: | 2:16 | 2:45 | faster than 83% |
| Run 3: | 6:22 | 6:27 | faster than 52% |
| Sled pull: | 7:22 | 6:52 | faster than 37% |
| Run 4: | 6:34 | 6:28 | faster than 45% |
| Burpee broad jump: | 7:16 | 6:32 | faster than 36% |
| Run 5: | 6:47 | 6:45 | faster than 49% |
| Row: | 5:34 | 5:43 | faster than 62% |
| Run 6: | 6:25 | 6:38 | faster than 57% |
| Farmers carry: | 2:21 | 2:41 | faster than 68% |
| Run 7: | 6:17 | 6:39 | faster than 63% |
| Sandbag lunges: | 4:07 | 5:18 | faster than 83% |
| Run 8: | 7:01 | 7:52 | faster than 73% |
| Wall balls: | 4:11 | 5:29 | faster than 82% |
| Roxzone: | 6:14 | 6:51 | faster than 63% |
| Runs (8 km) | 50:25 | 52:33 | faster than 62% |
| Stations (8) | 38:41 | ||
| Finish | 1:35:16 | 1:40:48 | 111th of 312 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 2:16 | Singapore 2024 · best of 2 | 2:55 |
| Sled pull | 7:22 | Singapore 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:11 | Hong Kong 2024 · best of 2 | 6:46 |
| Row | 5:15 | Hong Kong 2024 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Singapore 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Singapore 2024 · best of 2 | 5:13 |
| Wall balls | 4:11 | Singapore 2024 · best of 2 | 6:43 |
| Runs (8 km) | 47:58 | Hong Kong 2024 · best of 2 | 46:44 |
| Roxzone | 6:14 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Pui's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yi Ning Josephine Li4 races
- Yue Kai Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Pui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Pui: faster than |
|---|---|
| Ski | 51% |
| Push | 84% |
| Pull | 38% |
| BBJ | 37% |
| Row | 62% |
| Carry | 68% |
| Lunges | 83% |
| Wall balls | 82% |
| Roxzone | 64% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pui beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pui's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pui: 50:28 running, 38:42 at the stations and 6:14 in the roxzone; the longest station was the sled pull (7:22) and the shortest the sled push (2:16).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Pui | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:08 |
| SkiErg | 5:34 | 5:34 |
| Run 2 | 5:51 | 6:05 |
| Sled push | 2:16 | 2:45 |
| Run 3 | 6:22 | 6:27 |
| Sled pull | 7:22 | 6:52 |
| Run 4 | 6:34 | 6:28 |
| Burpee broad jump | 7:16 | 6:32 |
| Run 5 | 6:47 | 6:45 |
| Row | 5:34 | 5:43 |
| Run 6 | 6:25 | 6:38 |
| Farmers carry | 2:21 | 2:41 |
| Run 7 | 6:17 | 6:39 |
| Sandbag lunges | 4:07 | 5:18 |
| Run 8 | 7:01 | 7:52 |
| Wall balls | 4:11 | 5:29 |
| Roxzone | 6:14 | 6:51 |
| Finish | 1:35:16 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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