HKG Pui Shuen Poon
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:35:01 at Hong Kong 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: suet ling man, Pui Shuen Poonwhole field → | Doubles Women · team 45-49 | 1:42:04 | 907th of 1,32362nd of 110 aged 45-49 | 50:23* | 33:08* | 18:37 | View results | See splits Hide splitsSkiErg4:43fastest 10%Sled push1:50fastest 24%Sled pull5:28faster than 25%Burpee broad jump4:07fastest 30%Row5:43faster than 34%Farmers carry2:02faster than 45%Sandbag lunges5:04faster than 24%Wall balls4:11fastest 20%Runs (8 km)50:23faster than 34%Roxzone18:37faster than 5%Run 14:39faster than 49%Run 25:21fastest 47%Run 35:40faster than 47%Run 45:42faster than 48%Run 55:50faster than 46%Run 66:21faster than 28%Run 76:34faster than 23%Run 810:20faster than 13%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Pui Shuen Poon, Yan Kei Lamwhole field → | Doubles Women · team 40-44 | 1:35:01 | 243rd of 58428th of 80 aged 40-44 | 1:25:22 | 30:45 | — | View results | See splits Hide splitsSkiErg4:51fastest 24%Sled push1:46fastest 9%Sled pull4:19fastest 19%Burpee broad jump4:05fastest 34%Row6:14faster than 6%Farmers carry1:51fastest 31%Sandbag lunges3:35fastest 25%Wall balls4:04fastest 21%Runs (8 km)1:25:22faster than 3%Roxzone—Run 14:05Run 26:50Run 37:30Run 47:14Run 57:50Run 614:22Run 718:02Run 819:29Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Pui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Hong Kong 2026 | 4:48 |
| Sled push | 1:50 | Hong Kong 2026 | 1:51 |
| Sled pull | 5:28 | Hong Kong 2026 | 4:12 |
| Burpee broad jump | 4:07 | Hong Kong 2026 | 4:17 |
| Row | 5:43 | Hong Kong 2026 | 5:12 |
| Farmers carry | 2:02 | Hong Kong 2026 | 1:52 |
| Sandbag lunges | 5:04 | Hong Kong 2026 | 3:47 |
| Wall balls | 4:11 | Hong Kong 2026 | 4:22 |
| Runs (8 km) | 50:23 | Hong Kong 2026 | 49:12 |
| Roxzone | 18:37 | Hong Kong 2026 | 7:49 |
How to read
Each station's best across Pui's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- suet ling man1 race
- Yan Kei Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:46 against the typical Doubles Women finisher at Hong Kong 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
