Athlete · Open Men · 35-39 ·

HKG

Pui Ming Kwok

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:17 (Shenzhen 2025) · Pro Doubles Men 1:30:40 (Hong Kong 2026).

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1:35:17 best Open Men time · Shenzhen 2025 also raced Pro Doubles Men: each has its own best below

top 46% best Open Men place · Shenzhen 2025 420th of 928 Open Men finishers there

1:30:40 latest race · Hong Kong 2026 first Pro Doubles Men race Pro Doubles Men with Alan Lam

Sled pull strongest segment · Shenzhen 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:17Shenzhen 2025 · 2 races Pro Doubles Men1:30:40Hong Kong 2026 · 1 race · with Alan Lam

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026team: Kwok Pui Ming, Alan Lamwhat the whole field did →	Pro Doubles Men · team 30-34	1:30:40	199th of 250	42:56*	34:31*	13:16	splits SkiErg4:27Sled push2:43Sled pull5:29Burpee broad jump3:27Row4:49Farmers carry2:03Sandbag lunges5:30Wall balls6:03Run 14:11Run 24:55Run 35:48Run 45:22Run 55:16Run 65:10Run 75:07Run 87:11Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 35-39	1:35:17	top 46% 420/928	44:57	42:56	7:30	splits SkiErg5:04Sled push4:44Sled pull5:35Burpee broad jump5:59Row5:13Farmers carry2:53Sandbag lunges5:58Wall balls7:30Run 14:00Run 25:27Run 35:58Run 45:59Run 56:19Run 65:56Run 75:59Run 85:21Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 35-39	1:46:07	761st of 1,188	48:40	47:39	9:48	splits SkiErg5:24Sled push5:07Sled pull7:11Burpee broad jump6:31Row5:13Farmers carry3:57Sandbag lunges7:20Wall balls6:56Run 16:00Run 25:19Run 35:44Run 45:50Run 56:14Run 66:26Run 76:02Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Puiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 23%

Sled pull faster than 62%

Burpee broad jump faster than 41%

Row faster than 45%

Farmers carry faster than 24%

Sandbag lunges faster than 44%

Wall balls faster than 57%

Roxzone faster than 49%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:00 slower

Sled pull 0:22 faster

Burpee broad jump 0:24 slower

Row 0:05 slower

Farmers carry 0:32 slower

Sandbag lunges 0:18 slower

Wall balls 0:31 faster

Roxzone 0:02 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pui against the typical Open Men finisher

Pui1:35:17

4:005:045:274:445:585:355:595:596:195:135:562:535:595:585:217:307:30

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:00 against the typical Open Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown