HKG Pui Man Wong
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pui Man Wong at each race, oldest on the left; lower is faster.The best was 1:49:03 at Taipei (Feb 2026); Pui Man Wong was 9:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Women | 1:49:03 |
| Hong Kong | May 2026 | Open Women | 1:58:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
769th of 994 Open Women (faster than 22%). Against the 30 who finished around 1:56:57: most time gained on burpee broad jump (1:08), most lost on the roxzone (2:59). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 59% |
| SkiErg: | 6:12 | 5:35 | faster than 15% |
| Run 2: | 6:18 | 5:06 | faster than 12% |
| Sled push: | 4:27 | 3:14 | faster than 9% |
| Run 3: | 5:23 | 5:22 | faster than 49% |
| Sled pull: | 9:01 | 6:18 | faster than 10% |
| Run 4: | 5:28 | 5:23 | faster than 45% |
| Burpee broad jump: | 7:29 | 7:03 | faster than 42% |
| Run 5: | 5:46 | 5:27 | faster than 37% |
| Row: | 6:02 | 5:46 | faster than 32% |
| Run 6: | 5:40 | 5:26 | faster than 39% |
| Farmers carry: | 3:49 | 2:41 | faster than 10% |
| Run 7: | 5:18 | 5:26 | faster than 56% |
| Sandbag lunges: | 6:03 | 6:03 | faster than 50% |
| Run 8: | 9:56 | 7:41 | faster than 17% |
| Wall balls: | 8:55 | 7:52 | faster than 37% |
| Roxzone: | 18:41 | 13:29 | faster than 6% |
| Runs (8 km) | 47:54 | 44:44 | faster than 32% |
| Stations (8) | 51:58 | ||
| Finish | 1:58:29 | 1:44:06 | 769th of 994 · faster than 22% |
279th of 440 Open Women (faster than 36%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:19 | faster than 57% |
| SkiErg: | 6:41 | 5:41 | faster than 6% |
| Run 2: | 6:05 | 5:35 | faster than 29% |
| Sled push: | 2:16 | 3:20 | faster than 96% |
| Run 3: | 6:21 | 5:47 | faster than 28% |
| Sled pull: | 5:25 | 6:31 | faster than 79% |
| Run 4: | 5:52 | 5:48 | faster than 46% |
| Burpee broad jump: | 7:15 | 6:47 | faster than 41% |
| Run 5: | 6:31 | 6:01 | faster than 31% |
| Row: | 6:19 | 5:46 | faster than 17% |
| Run 6: | 6:19 | 5:57 | faster than 35% |
| Farmers carry: | 3:46 | 2:36 | faster than 10% |
| Run 7: | 6:18 | 5:55 | faster than 35% |
| Sandbag lunges: | 5:18 | 5:39 | faster than 60% |
| Run 8: | 6:27 | 6:24 | faster than 47% |
| Wall balls: | 9:25 | 7:45 | faster than 30% |
| Roxzone: | 12:44 | 8:51 | faster than 10% |
| Runs (8 km) | 49:58 | 48:16 | faster than 43% |
| Stations (8) | 46:25 | ||
| Finish | 1:49:03 | 1:41:43 | 279th of 440 · faster than 36% |
559th of 584 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:01 | faster than 53% |
| SkiErg: | 5:48 | 5:06 | faster than 6% |
| Run 2: | 9:47 | 6:42 | faster than 5% |
| Sled push: | 3:08 | 2:12 | faster than 3% |
| Run 3: | 10:16 | 6:55 | faster than 3% |
| Sled pull: | 7:21 | 5:03 | faster than 3% |
| Run 4: | 9:58 | 7:00 | faster than 6% |
| Burpee broad jump: | 6:31 | 4:33 | faster than 9% |
| Run 5: | 9:58 | 7:18 | faster than 8% |
| Row: | 6:51 | 5:28 | faster than 0% |
| Run 6: | 9:25 | 7:14 | faster than 12% |
| Farmers carry: | 2:15 | 1:58 | faster than 17% |
| Run 7: | 9:44 | 7:11 | faster than 8% |
| Sandbag lunges: | 4:40 | 4:06 | faster than 28% |
| Run 8: | 10:04 | 7:21 | faster than 13% |
| Wall balls: | 10:33 | 4:52 | faster than 2% |
| Roxzone †: | 12:39 | ||
| Runs (8 km) | 1:13:11 | 54:23 | faster than 9% |
| Stations (8) | 47:07 | ||
| Finish | 2:12:57 | 1:37:47 | 559th of 584 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:12 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:16 | Taipei 2026 · best of 2 | 2:55 |
| Sled pull | 5:25 | Taipei 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:15 | Taipei 2026 · best of 2 | 6:46 |
| Row | 6:02 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 3:46 | Taipei 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Taipei 2026 · best of 2 | 5:13 |
| Wall balls | 8:55 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:54 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 12:44 | Taipei 2026 · best of 2 | 7:57 |
How to read
Each station's best across Pui's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nga Yin Liu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Pui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Pui: faster than |
|---|---|
| Ski | 6% |
| Push | 97% |
| Pull | 79% |
| BBJ | 42% |
| Row | 18% |
| Carry | 10% |
| Lunges | 61% |
| Wall balls | 30% |
| Roxzone | 11% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pui beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pui's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:06 faster); weakest: Roxzone (3:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pui: 50:01 running, 46:26 at the stations and 12:44 in the roxzone; the longest station was the wall balls (9:25) and the shortest the sled push (2:16).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Pui | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 6:19 |
| SkiErg | 6:41 | 5:41 |
| Run 2 | 6:05 | 5:35 |
| Sled push | 2:16 | 3:20 |
| Run 3 | 6:21 | 5:47 |
| Sled pull | 5:25 | 6:31 |
| Run 4 | 5:52 | 5:48 |
| Burpee broad jump | 7:15 | 6:47 |
| Run 5 | 6:31 | 6:01 |
| Row | 6:19 | 5:46 |
| Run 6 | 6:19 | 5:57 |
| Farmers carry | 3:46 | 2:36 |
| Run 7 | 6:18 | 5:55 |
| Sandbag lunges | 5:18 | 5:39 |
| Run 8 | 6:27 | 6:24 |
| Wall balls | 9:25 | 7:45 |
| Roxzone | 12:44 | 8:51 |
| Finish | 1:49:03 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Open Women finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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