Athlete · Open Women · 25-29 ·

HKG

Pui Man Wong

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:03 (Taipei 2026) · Doubles Women 2:12:57 (Hong Kong 2025).

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1:49:03 best Open Women time · Taipei 2026 also raced Doubles Women: each has its own best below

279th of 440 best Open Women place · Taipei 2026 among Open Women finishers there

1:58:29 latest race · Hong Kong 2026 9:26 slower than the best Open Women time Open Women

Sled push strongest segment · Taipei 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:03Taipei 2026 · 2 races Doubles Women2:12:57Hong Kong 2025 · 1 race · with Nga Yin Liu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:49:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 25-29	1:58:29	769th of 994	47:54*	51:58*	18:41	splits SkiErg6:12Sled push4:27Sled pull9:01Burpee broad jump7:29Row6:02Farmers carry3:49Sandbag lunges6:03Wall balls8:55Run 14:08Run 26:18Run 35:23Run 45:28Run 55:46Run 65:40Run 75:18Run 89:56Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 25-29	1:49:03	279th of 440	49:58	46:25	12:44	splits SkiErg6:41Sled push2:16Sled pull5:25Burpee broad jump7:15Row6:19Farmers carry3:46Sandbag lunges5:18Wall balls9:25Run 16:07Run 26:05Run 36:21Run 45:52Run 56:31Run 66:19Run 76:18Run 86:27Full report for this race →
Hong Kong 2025 27 Jul 2025team: Nga Yin Liu, Pui Man Wongwhat the whole field did →	Doubles Women · team 25-29	2:12:57	559th of 584	1:13:11	47:07	12:39	splits SkiErg5:48Sled push3:08Sled pull7:21Burpee broad jump6:31Row6:51Farmers carry2:15Sandbag lunges4:40Wall balls10:33Run 13:59Run 29:47Run 310:16Run 49:58Run 59:58Run 69:25Run 79:44Run 810:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Puiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 97%

Sled pull faster than 79%

Burpee broad jump faster than 42%

Row faster than 18%

Farmers carry faster than 10%

Sandbag lunges faster than 61%

Wall balls faster than 30%

Roxzone faster than 11%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 1:04 faster

Sled pull 1:06 faster

Burpee broad jump 0:28 slower

Row 0:33 slower

Farmers carry 1:10 slower

Sandbag lunges 0:21 faster

Wall balls 1:40 slower

Roxzone 3:53 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pui against the typical Open Women finisher

Pui1:49:03

6:076:416:052:166:215:255:527:156:316:196:193:466:185:186:279:2512:44

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:53 against the typical Open Women finisher at Taipei 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown