HKG Pui Kwan Tiu
2 HYROX races over 1 season. Best Open Women time: 1:31:59 at Hong Kong 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pui Kwan Tiu at each race, oldest on the left; lower is faster.The best was 1:31:59 at Hong Kong (May 2026); Pui Kwan Tiu was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:36:36 |
| Hong Kong | May 2026 | Open Women | 1:31:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
238th of 994 Open Women (faster than 76%). Against the 31 who finished around 1:32:20: most time gained on the eight runs (2:06), most lost on wall balls (2:11). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:18 | faster than 75% |
| SkiErg: | 5:50 | 5:35 | faster than 34% |
| Run 2: | 4:33 | 5:06 | faster than 78% |
| Sled push: | 2:46 | 3:14 | faster than 76% |
| Run 3: | 4:33 | 5:22 | faster than 85% |
| Sled pull: | 5:51 | 6:18 | faster than 62% |
| Run 4: | 4:37 | 5:23 | faster than 83% |
| Burpee broad jump: | 5:38 | 7:03 | faster than 79% |
| Run 5: | 4:43 | 5:27 | faster than 83% |
| Row: | 6:18 | 5:46 | faster than 19% |
| Run 6: | 4:44 | 5:26 | faster than 81% |
| Farmers carry: | 2:10 | 2:41 | faster than 82% |
| Run 7: | 4:48 | 5:26 | faster than 80% |
| Sandbag lunges: | 5:24 | 6:03 | faster than 65% |
| Run 8: | 6:44 | 7:41 | faster than 75% |
| Wall balls: | 8:40 | 7:52 | faster than 40% |
| Roxzone: | 10:54 | 13:29 | faster than 86% |
| Runs (8 km) | 38:31 | 44:44 | faster than 82% |
| Stations (8) | 42:37 | ||
| Finish | 1:31:59 | 1:44:06 | 238th of 994 · faster than 76% |
167th of 523 Open Women (faster than 68%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 3:32 | faster than 6% |
| SkiErg: | 5:46 | 5:30 | faster than 31% |
| Run 2: | 5:21 | 6:06 | faster than 81% |
| Sled push: | 2:45 | 3:37 | faster than 91% |
| Run 3: | 5:32 | 6:28 | faster than 84% |
| Sled pull: | 6:38 | 6:54 | faster than 56% |
| Run 4: | 5:32 | 6:33 | faster than 84% |
| Burpee broad jump: | 6:47 | 7:08 | faster than 55% |
| Run 5: | 5:53 | 6:53 | faster than 81% |
| Row: | 6:00 | 5:43 | faster than 32% |
| Run 6: | 5:50 | 6:40 | faster than 79% |
| Farmers carry: | 1:59 | 2:35 | faster than 91% |
| Run 7: | 5:40 | 6:37 | faster than 83% |
| Sandbag lunges: | 5:24 | 5:52 | faster than 60% |
| Run 8: | 5:42 | 6:53 | faster than 85% |
| Wall balls: | 8:05 | 7:29 | faster than 40% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 45:29 | 50:10 | faster than 71% |
| Stations (8) | 43:24 | ||
| Finish | 1:36:36 | 1:44:20 | 167th of 523 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Hong Kong 2025 · best of 2 | 5:16 |
| Sled push | 2:45 | Hong Kong 2025 · best of 2 | 2:55 |
| Sled pull | 5:51 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 6:00 | Hong Kong 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Hong Kong 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:24 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 8:05 | Hong Kong 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:31 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 10:54 | Hong Kong 2026 | 7:57 |
How to read
Each station's best across Pui's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Pui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Pui: faster than |
|---|---|
| Ski | 34% |
| Push | 76% |
| Pull | 63% |
| BBJ | 80% |
| Row | 20% |
| Carry | 83% |
| Lunges | 65% |
| Wall balls | 40% |
| Roxzone | 86% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pui beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pui's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pui: 38:35 running, 42:37 at the stations and 10:54 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Pui | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:18 |
| SkiErg | 5:50 | 5:35 |
| Run 2 | 4:33 | 5:06 |
| Sled push | 2:46 | 3:14 |
| Run 3 | 4:33 | 5:22 |
| Sled pull | 5:51 | 6:18 |
| Run 4 | 4:37 | 5:23 |
| Burpee broad jump | 5:38 | 7:03 |
| Run 5 | 4:43 | 5:27 |
| Row | 6:18 | 5:46 |
| Run 6 | 4:44 | 5:26 |
| Farmers carry | 2:10 | 2:41 |
| Run 7 | 4:48 | 5:26 |
| Sandbag lunges | 5:24 | 6:03 |
| Run 8 | 6:44 | 7:41 |
| Wall balls | 8:40 | 7:52 |
| Roxzone | 10:54 | 13:29 |
| Finish | 1:31:59 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
