HKG Pui Kwan Tiu
2 HYROX results over 1 season. Best Open Women time 1:31:59 at Hong Kong 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:31:59 | top 24% 237/994 | 38:31* | 42:37* | 10:54 | splitsSkiErg5:50Sled push2:46Sled pull5:51Burpee broad jump5:38Row6:18Farmers carry2:10Sandbag lunges5:24Wall balls8:40Run 13:53Run 24:33Run 34:33Run 44:37Run 54:43Run 64:44Run 74:48Run 86:44Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 40-44 | 1:36:36 | top 32% 167/523 | 45:29 | 43:24 | 7:43 | splitsSkiErg5:46Sled push2:45Sled pull6:38Burpee broad jump6:47Row6:00Farmers carry1:59Sandbag lunges5:24Wall balls8:05Run 15:59Run 25:21Run 35:32Run 45:32Run 55:53Run 65:50Run 75:40Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:59.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
