HKG Pui Kit Oet
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,607th of 2,099 Open Men (faster than 23%). Against the 63 who finished around 1:51:23: most time gained on wall balls (1:42), most lost on the eight runs (3:31). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:48 | faster than 42% |
| SkiErg: | 5:02 | 4:49 | faster than 32% |
| Run 2: | 5:22 | 4:32 | faster than 17% |
| Sled push: | 3:37 | 3:17 | faster than 35% |
| Run 3: | 5:37 | 4:48 | faster than 20% |
| Sled pull: | 7:22 | 5:27 | faster than 14% |
| Run 4: | 5:49 | 4:51 | faster than 17% |
| Burpee broad jump: | 7:20 | 6:09 | faster than 29% |
| Run 5: | 6:11 | 4:59 | faster than 16% |
| Row: | 5:10 | 5:05 | faster than 44% |
| Run 6: | 6:42 | 4:57 | faster than 9% |
| Farmers carry: | 2:50 | 2:30 | faster than 34% |
| Run 7: | 6:15 | 4:57 | faster than 14% |
| Sandbag lunges: | 7:23 | 6:07 | faster than 27% |
| Run 8: | 9:41 | 7:05 | faster than 18% |
| Wall balls: | 8:32 | 8:40 | faster than 51% |
| Roxzone: | 16:02 | 12:39 | faster than 19% |
| Runs (8 km) | 49:29 | 40:11 | faster than 17% |
| Stations (8) | 47:16 | ||
| Finish | 1:52:42 | 1:36:16 | 1607th of 2,099 · faster than 23% |
70th of 73 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:08 | faster than 19% |
| SkiErg: | 4:20 | 4:04 | faster than 25% |
| Run 2: | 9:44 | 5:16 | faster than 1% |
| Sled push: | 2:43 | 2:52 | faster than 59% |
| Run 3: | 10:04 | 5:44 | faster than 1% |
| Sled pull: | 4:20 | 5:13 | faster than 80% |
| Run 4: | 10:05 | 5:53 | faster than 2% |
| Burpee broad jump: | 3:35 | 3:09 | faster than 34% |
| Run 5: | 10:54 | 5:53 | faster than 0% |
| Row: | 4:56 | 4:38 | faster than 22% |
| Run 6: | 10:29 | 5:42 | faster than 1% |
| Farmers carry: | 1:55 | 1:58 | faster than 58% |
| Run 7: | 10:37 | 5:39 | faster than 0% |
| Sandbag lunges: | 4:57 | 4:33 | faster than 37% |
| Run 8: | 10:34 | 5:55 | faster than 11% |
| Wall balls: | 7:13 | 4:38 | faster than 16% |
| Roxzone †: | 8:17 | ||
| Runs (8 km) | 1:16:07 | 44:09 | faster than 1% |
| Stations (8) | 33:59 | ||
| Finish | 1:58:23 | 1:25:22 | 70th of 73 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tsz Ngo Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Pui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Pui: faster than |
|---|---|
| Ski | 33% |
| Push | 35% |
| Pull | 14% |
| BBJ | 29% |
| Row | 44% |
| Carry | 34% |
| Lunges | 28% |
| Wall balls | 52% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pui beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pui's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (9:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pui: 49:33 running, 47:16 at the stations and 16:02 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Pui | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:48 |
| SkiErg | 5:02 | 4:49 |
| Run 2 | 5:22 | 4:32 |
| Sled push | 3:37 | 3:17 |
| Run 3 | 5:37 | 4:48 |
| Sled pull | 7:22 | 5:27 |
| Run 4 | 5:49 | 4:51 |
| Burpee broad jump | 7:20 | 6:09 |
| Run 5 | 6:11 | 4:59 |
| Row | 5:10 | 5:05 |
| Run 6 | 6:42 | 4:57 |
| Farmers carry | 2:50 | 2:30 |
| Run 7 | 6:15 | 4:57 |
| Sandbag lunges | 7:23 | 6:07 |
| Run 8 | 9:41 | 7:05 |
| Wall balls | 8:32 | 8:40 |
| Roxzone | 16:02 | 12:39 |
| Finish | 1:52:42 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
