HKG Pui Kit Choi
2 HYROX races over 2 seasons. Best Open Women time: 1:27:26 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pui Kit Choi at each race, oldest on the left; lower is faster.The best was 1:27:26 at Shenzhen (Aug 2026); Pui Kit Choi was 39:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 2:06:57 |
| Shenzhen | Aug 2026 | Open Women | 1:27:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
132nd of 637 Open Women (faster than 79%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:12 | faster than 62% |
| SkiErg: | 4:55 | 5:35 | faster than 96% |
| Run 2: | 4:54 | 5:14 | faster than 68% |
| Sled push: | 2:34 | 3:20 | faster than 91% |
| Run 3: | 5:11 | 5:29 | faster than 64% |
| Sled pull: | 5:22 | 6:22 | faster than 77% |
| Run 4: | 5:22 | 5:30 | faster than 55% |
| Burpee broad jump: | 5:08 | 6:30 | faster than 82% |
| Run 5: | 5:17 | 5:37 | faster than 65% |
| Row: | 5:41 | 5:44 | faster than 54% |
| Run 6: | 5:03 | 5:39 | faster than 76% |
| Farmers carry: | 2:00 | 2:27 | faster than 83% |
| Run 7: | 5:06 | 5:40 | faster than 74% |
| Sandbag lunges: | 4:10 | 5:30 | faster than 87% |
| Run 8: | 5:56 | 6:49 | faster than 72% |
| Wall balls: | 6:42 | 7:18 | faster than 60% |
| Roxzone: | 10:09 | 11:09 | faster than 65% |
| Runs (8 km) | 40:49 | 44:20 | faster than 70% |
| Stations (8) | 36:32 | ||
| Finish | 1:27:26 | 1:39:06 | 132nd of 637 · faster than 79% |
443rd of 523 Open Women (faster than 15%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:32 | faster than 58% |
| SkiErg: | 5:10 | 5:30 | faster than 76% |
| Run 2: | 10:12 | 6:06 | faster than 2% |
| Sled push: | 4:44 | 3:37 | faster than 12% |
| Run 3: | 10:12 | 6:28 | faster than 1% |
| Sled pull: | 8:24 | 6:54 | faster than 20% |
| Run 4: | 10:27 | 6:33 | faster than 1% |
| Burpee broad jump: | 7:26 | 7:08 | faster than 42% |
| Run 5: | 6:58 | 6:53 | faster than 46% |
| Row: | 5:56 | 5:43 | faster than 36% |
| Run 6: | 6:28 | 6:40 | faster than 56% |
| Farmers carry: | 2:38 | 2:35 | faster than 46% |
| Run 7: | 6:50 | 6:37 | faster than 41% |
| Sandbag lunges: | 5:19 | 5:52 | faster than 63% |
| Run 8: | 7:39 | 6:53 | faster than 33% |
| Wall balls: | 16:59 | 7:29 | faster than 2% |
| Roxzone †: | 8:09 | ||
| Runs (8 km) | 1:02:12 | 50:10 | faster than 12% |
| Stations (8) | 56:36 | ||
| Finish | 2:06:57 | 1:44:20 | 443rd of 523 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Pui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Shenzhen 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 5:22 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:08 | Shenzhen 2026 · best of 2 | 6:46 |
| Row | 5:41 | Shenzhen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 6:42 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:49 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 10:09 | Shenzhen 2026 | 7:57 |
How to read
Each station's best across Pui's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Pui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | Pui: faster than |
|---|---|
| Ski | 97% |
| Push | 92% |
| Pull | 77% |
| BBJ | 82% |
| Row | 54% |
| Carry | 84% |
| Lunges | 88% |
| Wall balls | 60% |
| Roxzone | 66% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pui beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pui's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pui: 40:52 running, 36:32 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Pui | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:12 |
| SkiErg | 4:55 | 5:35 |
| Run 2 | 4:54 | 5:14 |
| Sled push | 2:34 | 3:20 |
| Run 3 | 5:11 | 5:29 |
| Sled pull | 5:22 | 6:22 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 5:08 | 6:30 |
| Run 5 | 5:17 | 5:37 |
| Row | 5:41 | 5:44 |
| Run 6 | 5:03 | 5:39 |
| Farmers carry | 2:00 | 2:27 |
| Run 7 | 5:06 | 5:40 |
| Sandbag lunges | 4:10 | 5:30 |
| Run 8 | 5:56 | 6:49 |
| Wall balls | 6:42 | 7:18 |
| Roxzone | 10:09 | 11:09 |
| Finish | 1:27:26 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:26.
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