Athlete · Doubles Women · team 25-29 ·

HKG

Pui Ki Wong

2 races · 2 race weekends · 1 season · 2 partners

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 2:05:18 (Hong Kong 2026) · Doubles Mixed 2:11:20 (Hong Kong 2025).

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2:05:18 Doubles Women time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

1267th of 1,323 Doubles Women place · Hong Kong 2026 among Doubles Women finishers there

2:05:18 latest race · Hong Kong 2026 first Doubles Women race Doubles Women with Hong Ting Mak

Farmers carry strongest segment · Hong Kong 2026 faster than 32% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women2:05:18Hong Kong 2026 · 1 race · with Hong Ting Mak Doubles Mixed2:11:20Hong Kong 2025 · 1 race · with Wai Kuen Lau

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Pui ki Wong, Hong Ting Makwhat the whole field did →	Doubles Women · team 25-29	2:05:18	1267th of 1,323275th of 280 aged 25-29	1:02:45*	43:57*	18:41	View results	splits SkiErg5:48Sled push4:11Sled pull6:34Burpee broad jump6:57Row5:47Farmers carry2:08Sandbag lunges4:51Wall balls7:41Run 14:35Run 26:17Run 38:24Run 47:51Run 57:40Run 68:28Run 77:04Run 812:29Full report for this race →
Hong Kong 2025 26 Jul 2025team: Pui Ki Wong, Wai Kuen Lauwhat the whole field did →	Doubles Mixed · team 25-29	2:11:20	560th of 589149th of 159 aged 25-29	1:25:39	35:12	10:29	View results	splits SkiErg5:16Sled push2:53Sled pull6:08Burpee broad jump5:04Row5:05Farmers carry1:30Sandbag lunges4:40Wall balls4:36Run 14:37Run 210:52Run 310:57Run 411:44Run 511:51Run 611:36Run 711:38Run 812:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

2 team partners

Hong Ting Mak1 race
Wai Kuen Lau1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Hong Kong 2026, against 1,323 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Puiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 0%

Sled pull faster than 7%

Burpee broad jump faster than 6%

Row faster than 29%

Farmers carry faster than 32%

Sandbag lunges faster than 31%

Wall balls faster than 8%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 2:08 slower

Sled pull 1:47 slower

Burpee broad jump 2:18 slower

Row 0:17 slower

Farmers carry 0:09 slower

Sandbag lunges 0:29 slower

Wall balls 2:42 slower

Roxzone 5:14 slower

Runs (8 km) 16:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pui against the typical Doubles Women finisher

Pui2:05:18

4:355:486:174:118:246:347:516:577:405:478:282:087:044:5112:297:4118:41

Typical Doubles Women1:33:24

4:385:115:242:035:374:475:394:395:455:305:471:595:454:227:524:5913:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:14 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown