HKG Pui Ka Choy
6 HYROX races over 3 seasons, all in a team with 5 partners. Best Doubles Women time: 1:30:28 at Shenzhen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 毓萍 翁, Pui Ka Choywhole field → | Doubles Women · team 50-54 | 1:36:57 | 553rd of 8215th of 15 aged 50-54 | 51:18 | 33:35 | 12:10 | View results | See splits Hide splitsSkiErg5:23faster than 26%Sled push2:06fastest 42%Sled pull5:00faster than 44%Burpee broad jump5:46faster than 12%Row5:11fastest 24%Farmers carry1:45fastest 34%Sandbag lunges3:50fastest 34%Wall balls4:34fastest 50%Runs (8 km)51:18faster than 28%Roxzone12:10faster than 30%Run 15:01faster than 24%Run 26:13faster than 23%Run 36:28faster than 21%Run 46:32faster than 23%Run 56:35faster than 26%Run 66:35faster than 29%Run 76:42faster than 25%Run 87:16faster than 37%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Andrea Lau, Pui Ka Choywhole field → | Doubles Women · team 40-44 | 1:51:51 | 282nd of 31139th of 47 aged 40-44 | 1:02:31 | 35:51 | 13:35 | View results | See splits Hide splitsSkiErg5:08fastest 41%Sled push2:12faster than 14%Sled pull5:21faster than 22%Burpee broad jump5:32faster than 12%Row5:20fastest 48%Farmers carry2:03faster than 36%Sandbag lunges4:18faster than 30%Wall balls5:57faster than 17%Runs (8 km)1:02:31faster than 7%Roxzone13:35faster than 14%Run 14:18faster than 20%Run 29:02faster than 2%Run 38:11faster than 9%Run 48:03faster than 10%Run 59:06faster than 5%Run 68:17faster than 12%Run 78:58faster than 7%Run 86:40faster than 22%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Pui Ka Choy, Sally Howhole field → | Doubles Women · team 40-44 | 1:30:28 | 196th of 37023rd of 42 aged 40-44 | 50:13 | 32:59 | 7:22 | View results | See splits Hide splitsSkiErg4:55fastest 31%Sled push2:13faster than 35%Sled pull4:51faster than 45%Burpee broad jump4:39faster than 24%Row5:42faster than 30%Farmers carry1:46fastest 45%Sandbag lunges3:31fastest 37%Wall balls5:22faster than 24%Runs (8 km)50:13fastest 42%Roxzone7:22faster than 43%Run 14:31fastest 40%Run 26:02fastest 36%Run 36:31fastest 48%Run 46:25fastest 44%Run 56:42fastest 45%Run 66:51faster than 43%Run 77:00faster than 39%Run 86:15faster than 45%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Pui Ka Choy, Pui shan Chanwhole field → | Doubles Women · team 45-49 | 1:39:31 | 123rd of 17612th of 19 aged 45-49 | 50:55 | 38:05 | 10:31† | View results | See splits Hide splitsSkiErg5:07faster than 42%Sled push2:10faster than 22%Sled pull6:13faster than 18%Burpee broad jump7:25faster than 2%Row5:26faster than 45%Farmers carry1:51fastest 39%Sandbag lunges5:12faster than 14%Wall balls4:41faster than 43%Runs (8 km)50:55faster than 45%Roxzone10:31Run 16:11faster than 41%Run 26:10faster than 35%Run 36:18faster than 47%Run 46:31faster than 37%Run 56:28faster than 46%Run 66:27faster than 46%Run 76:19faster than 48%Run 86:31fastest 47%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Andrea Lau, Pui Ka Choywhole field → | Doubles Women · team 40-44 | 1:48:16 | 437th of 58453rd of 80 aged 40-44 | 1:01:04 | 37:34 | 9:38† | View results | See splits Hide splitsSkiErg4:58fastest 37%Sled push2:47faster than 12%Sled pull6:21faster than 13%Burpee broad jump6:18faster than 10%Row5:28fastest 50%Farmers carry1:49fastest 28%Sandbag lunges4:37faster than 30%Wall balls5:16faster than 36%Runs (8 km)1:01:04faster than 28%Roxzone9:38Run 13:54fastest 41%Run 28:34faster than 9%Run 37:39faster than 26%Run 47:30faster than 36%Run 58:03faster than 30%Run 68:12faster than 26%Run 78:24faster than 23%Run 88:48faster than 25%Full report for this race → |
| Beijing 2024 16 Nov 2024team: Pui Ka Choy, Pui Shan Chanwhole field → | Doubles Women · team 40-49 | 1:42:18 | 46th of 5411th of 13 aged 40-49 | 56:27 | 38:14 | 7:41 | View results | See splits Hide splitsSkiErg5:02fastest 40%Sled push1:52faster than 24%Sled pull5:54faster than 9%Burpee broad jump7:22faster than 1%Row5:20faster than 41%Farmers carry1:48fastest 34%Sandbag lunges5:36faster than 7%Wall balls5:20faster than 18%Runs (8 km)56:27faster than 20%Roxzone7:41fastest 38%Run 15:28faster than 26%Run 26:43faster than 24%Run 37:26faster than 14%Run 47:30faster than 24%Run 57:33faster than 25%Run 67:28faster than 17%Run 77:08faster than 29%Run 87:14faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Shenzhen 2025 · best of 6 | 4:48 |
| Sled push | 1:52 | Beijing 2024 · best of 6 | 1:51 |
| Sled pull | 4:51 | Shenzhen 2025 · best of 6 | 4:12 |
| Burpee broad jump | 4:39 | Shenzhen 2025 · best of 6 | 4:17 |
| Row | 5:11 | Shenzhen 2026 · best of 6 | 5:12 |
| Farmers carry | 1:45 | Shenzhen 2026 · best of 6 | 1:52 |
| Sandbag lunges | 3:31 | Shenzhen 2025 · best of 6 | 3:47 |
| Wall balls | 4:34 | Shenzhen 2026 · best of 6 | 4:22 |
| Runs (8 km) | 50:13 | Shenzhen 2025 · best of 6 | 49:12 |
| Roxzone | 7:22 | Shenzhen 2025 · best of 4 | 7:49 |
How to read
Each station's best across Pui's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrea Lau2 races
- Pui shan Chan1 race
- Pui Shan Chan1 race
- Sally Ho1 race
- 毓萍 翁1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
