HKG Pui Hei Chan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,173rd of 1,285 Open Men (faster than 8%). Against the 38 who finished around 2:07:01: most time gained on sled push (0:24), most lost on the eight runs (3:01). Runs 5 to 8 took 9:26 more than runs 1 to 4 (them: 6:39 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:53 | faster than 12% |
| SkiErg: | 5:25 | 4:53 | faster than 12% |
| Run 2: | 5:35 | 4:53 | faster than 21% |
| Sled push: | 3:45 | 3:31 | faster than 39% |
| Run 3: | 6:13 | 5:14 | faster than 19% |
| Sled pull: | 8:41 | 5:38 | faster than 6% |
| Run 4: | 7:13 | 5:11 | faster than 6% |
| Burpee broad jump: | 9:09 | 6:06 | faster than 10% |
| Run 5: | 6:57 | 5:21 | faster than 12% |
| Row: | 5:48 | 5:09 | faster than 13% |
| Run 6: | 6:48 | 5:17 | faster than 12% |
| Farmers carry: | 3:53 | 2:23 | faster than 4% |
| Run 7: | 6:47 | 5:20 | faster than 14% |
| Sandbag lunges: | 10:26 | 5:51 | faster than 4% |
| Run 8: | 12:33 | 6:10 | faster than 3% |
| Wall balls: | 11:58 | 8:20 | faster than 17% |
| Roxzone: | 14:41 | 10:38 | faster than 12% |
| Runs (8 km) | 56:40 | 41:39 | faster than 8% |
| Stations (8) | 59:05 | ||
| Finish | 2:10:22 | 1:35:44 | 1173rd of 1,285 · faster than 8% |
227th of 245 Relay Men (faster than 7%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:32 | faster than 18% |
| SkiErg: | 6:23 | 5:08 | faster than 4% |
| Run 2: | 5:03 | 4:23 | faster than 23% |
| Sled push: | 2:47 | 3:08 | faster than 67% |
| Run 3: | 5:34 | 4:22 | faster than 10% |
| Sled pull: | 9:19 | 4:50 | faster than 0% |
| Run 4: | 4:50 | 4:15 | faster than 20% |
| Burpee broad jump: | 6:46 | 4:47 | faster than 12% |
| Run 5: | 5:33 | 4:36 | faster than 17% |
| Row: | 5:31 | 4:59 | faster than 18% |
| Run 6: | 4:45 | 4:45 | faster than 49% |
| Farmers carry: | 4:11 | 2:08 | faster than 0% |
| Run 7: | 4:46 | 4:33 | faster than 39% |
| Sandbag lunges: | 6:19 | 5:15 | faster than 32% |
| Run 8: | 6:28 | 5:16 | faster than 11% |
| Wall balls: | 15:03 | 6:34 | faster than 4% |
| Roxzone: | 9:55 | 9:33 | faster than 43% |
| Runs (8 km) | 41:09 | 36:46 | faster than 20% |
| Stations (8) | 56:19 | ||
| Finish | 1:47:19 | 1:25:11 | 227th of 245 · faster than 7% |
1,154th of 1,846 Doubles Men (faster than 37%). Against the 55 who finished around 1:30:31: most time gained on wall balls (1:05), most lost on the eight runs (1:32). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:06 | faster than 24% |
| SkiErg: | 4:35 | 4:18 | faster than 21% |
| Run 2: | 5:09 | 4:48 | faster than 31% |
| Sled push: | 1:44 | 1:58 | faster than 77% |
| Run 3: | 5:25 | 5:03 | faster than 32% |
| Sled pull: | 3:32 | 3:51 | faster than 69% |
| Run 4: | 5:36 | 5:06 | faster than 27% |
| Burpee broad jump: | 3:59 | 3:33 | faster than 33% |
| Run 5: | 5:44 | 5:12 | faster than 28% |
| Row: | 4:29 | 4:47 | faster than 80% |
| Run 6: | 5:48 | 5:09 | faster than 24% |
| Farmers carry: | 1:58 | 1:48 | faster than 31% |
| Run 7: | 6:00 | 5:11 | faster than 20% |
| Sandbag lunges: | 5:26 | 4:13 | faster than 14% |
| Run 8: | 7:44 | 7:07 | faster than 36% |
| Wall balls: | 4:40 | 5:00 | faster than 61% |
| Roxzone: | 13:01 | 12:16 | faster than 38% |
| Runs (8 km) | 45:56 | 41:57 | faster than 31% |
| Stations (8) | 30:23 | ||
| Finish | 1:29:17 | 1:24:42 | 1154th of 1,846 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Derrick Chiu1 race
- Kam Tim Tang1 race
- Sze Chai Tang1 race
- 志遠 張1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Pui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Pui: faster than |
|---|---|
| Ski | 12% |
| Push | 40% |
| Pull | 7% |
| BBJ | 11% |
| Row | 14% |
| Carry | 5% |
| Lunges | 5% |
| Wall balls | 17% |
| Roxzone | 12% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pui beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pui's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (15:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pui: 56:44 running, 59:05 at the stations and 14:41 in the roxzone; the longest station was the wall balls (11:58) and the shortest the sled push (3:45).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Pui | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 3:53 |
| SkiErg | 5:25 | 4:53 |
| Run 2 | 5:35 | 4:53 |
| Sled push | 3:45 | 3:31 |
| Run 3 | 6:13 | 5:14 |
| Sled pull | 8:41 | 5:38 |
| Run 4 | 7:13 | 5:11 |
| Burpee broad jump | 9:09 | 6:06 |
| Run 5 | 6:57 | 5:21 |
| Row | 5:48 | 5:09 |
| Run 6 | 6:48 | 5:17 |
| Farmers carry | 3:53 | 2:23 |
| Run 7 | 6:47 | 5:20 |
| Sandbag lunges | 10:26 | 5:51 |
| Run 8 | 12:33 | 6:10 |
| Wall balls | 11:58 | 8:20 |
| Roxzone | 14:41 | 10:38 |
| Finish | 2:10:22 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:35 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:10:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
