Athlete · Open Men · 40-44 ·

HKG

Pui Hei Chan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:10:22 (Shenzhen 2026) · Relay Men 1:47:19 (Shenzhen 2026) · Doubles Men 1:29:17 (Hong Kong 2026).

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2:10:22 Open Men time · Shenzhen 2026 also raced Relay Men, Doubles Men: each has its own best below

1173rd of 1,285 Open Men place · Shenzhen 2026 among Open Men finishers there

2:10:22 latest race · Shenzhen 2026 first Open Men race Open Men

Sled push strongest segment · Shenzhen 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:22Shenzhen 2026 · 1 race Relay Men1:47:19Shenzhen 2026 · 1 race · with 志遠張, Sze Chai Tang, Kam Tim Tang Doubles Men1:29:17Hong Kong 2026 · 1 race · with Derrick Chiu

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 40-44	2:10:22	1173rd of 1,285	56:40	59:05	14:41	splits SkiErg5:25Sled push3:45Sled pull8:41Burpee broad jump9:09Row5:48Farmers carry3:53Sandbag lunges10:26Wall balls11:58Run 14:38Run 25:35Run 36:13Run 47:13Run 56:57Run 66:48Run 76:47Run 812:33Full report for this race →
Shenzhen 2026 15 Aug 2026team: 志遠張, Pui Hei Chan, Sze Chai Tang, Kam Tim Tangwhat the whole field did →	Relay Men · team U40	1:47:19	227th of 245	41:09	56:19	9:55	splits SkiErg6:23Sled push2:47Sled pull9:19Burpee broad jump6:46Row5:31Farmers carry4:11Sandbag lunges6:19Wall balls15:03Run 14:12Run 25:03Run 35:34Run 44:50Run 55:33Run 64:45Run 74:46Run 86:28Full report for this race →
Hong Kong 2026 8 May 2026team: Derrick Chiu, Pui Hei Chanwhat the whole field did →	Doubles Men · team 40-44	1:29:17	1154th of 1,846	45:56*	30:23*	13:01	splits SkiErg4:35Sled push1:44Sled pull3:32Burpee broad jump3:59Row4:29Farmers carry1:58Sandbag lunges5:26Wall balls4:40Run 14:34Run 25:09Run 35:25Run 45:36Run 55:44Run 65:48Run 76:00Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Puiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 40%

Sled pull faster than 7%

Burpee broad jump faster than 11%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 5%

Wall balls faster than 17%

Roxzone faster than 12%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:14 slower

Sled pull 3:03 slower

Burpee broad jump 3:03 slower

Row 0:39 slower

Farmers carry 1:30 slower

Sandbag lunges 4:35 slower

Wall balls 3:38 slower

Roxzone 4:03 slower

Runs (8 km) 15:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pui against the typical Open Men finisher

Pui2:10:22

4:385:255:353:456:138:417:139:096:575:486:483:536:4710:2612:3311:5814:41

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:35 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:10:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown