Athlete · Open Men · 40-44 ·

POL

Przemysław Zaczek

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:53 (Warsaw 2026) · Doubles Men 1:12:07 (Warsaw 2025).

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1:22:53 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 48% Open Men place · Warsaw 2026 1221st of 2,561 Open Men finishers there

1:22:53 latest race · Warsaw 2026 first Open Men race Open Men

Sled pull strongest segment · Warsaw 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:53Warsaw 2026 · 1 race Doubles Men1:12:07Warsaw 2025 · 1 race · with Łukasz Fiedorczuk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:22:53	top 48% 1221/2,561	41:55	33:14	7:50	splits SkiErg4:24Sled push2:43Sled pull2:59Burpee broad jump5:39Row5:01Farmers carry1:42Sandbag lunges4:41Wall balls6:05Run 14:17Run 25:41Run 35:36Run 45:27Run 55:32Run 65:32Run 75:23Run 84:30Full report for this race →
Warsaw 2025 13 Apr 2025team: Łukasz Fiedorczuk, Przemysław Zaczekwhat the whole field did →	Doubles Men · team 40-49	1:12:07	top 49% 256/523	44:22	23:22	4:28	splits SkiErg3:54Sled push1:40Sled pull3:17Burpee broad jump2:15Row4:07Farmers carry1:18Sandbag lunges3:05Wall balls3:46Run 14:33Run 25:51Run 36:07Run 45:41Run 55:47Run 65:40Run 75:49Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Przemysławedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 58%

Sled pull faster than 98%

Burpee broad jump faster than 44%

Row faster than 33%

Farmers carry faster than 71%

Sandbag lunges faster than 59%

Wall balls faster than 58%

Roxzone faster than 18%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 1:22 faster

Burpee broad jump 0:18 slower

Row 0:11 slower

Farmers carry 0:12 faster

Sandbag lunges 0:17 faster

Wall balls 0:19 faster

Roxzone 2:07 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Przemysław against the typical Open Men finisher

Przemysław1:22:53

4:174:245:412:435:362:595:275:395:325:015:321:425:234:414:306:057:50

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown