Athlete · Open Men · 40-44 ·

POL

Przemyslaw Mendyk

2 HYROX results over 1 season. Best Open Men time 1:35:35 at London 2025.

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1:35:35 best Open Men time · London 2025 2 Open Men races

1532nd of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:35:35 latest race · London 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · London 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Men · 40-44	1:35:35	1532nd of 1,917	39:29	50:53	5:16	splits SkiErg4:55Sled push3:22Sled pull6:51Burpee broad jump8:12Row5:11Farmers carry4:43Sandbag lunges6:36Wall balls11:03Run 14:39Run 24:34Run 34:45Run 44:49Run 54:49Run 64:47Run 74:47Run 86:23Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:44:32	2344th of 2,732	45:53	50:58	7:46	splits SkiErg4:46Sled push3:33Sled pull5:48Burpee broad jump9:58Row5:19Farmers carry4:07Sandbag lunges6:48Wall balls10:39Run 15:37Run 25:09Run 35:39Run 45:19Run 55:34Run 66:02Run 75:49Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Przemyslawedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 18%

Sled pull faster than 4%

Burpee broad jump faster than 9%

Row faster than 13%

Farmers carry faster than 1%

Sandbag lunges faster than 20%

Wall balls faster than 11%

Roxzone faster than 53%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:34 slower

Sled pull 2:31 slower

Burpee broad jump 2:56 slower

Row 0:31 slower

Farmers carry 2:34 slower

Sandbag lunges 1:29 slower

Wall balls 3:53 slower

Roxzone 0:05 faster

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Przemyslaw against the typical Open Men finisher

Przemyslaw1:35:35

4:394:554:343:224:456:514:498:124:495:114:474:434:476:366:2311:035:16

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:53 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown