Athlete · Open Men · 35-39 ·

POL

Przemysław Ciosek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:10 (Katowice 2025) · Doubles Men 1:19:00 (Poznań 2024).

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1:35:10 Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

551st of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:35:10 latest race · Katowice 2025 first Open Men race Open Men

Sled push strongest segment · Katowice 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:10Katowice 2025 · 1 race Doubles Men1:19:00Poznań 2024 · 1 race · with Sebastian Pietruszewski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:35:10	551st of 757	48:18	40:55	5:57	splits SkiErg4:46Sled push1:40Sled pull4:07Burpee broad jump7:49Row4:39Farmers carry2:37Sandbag lunges5:36Wall balls9:41Run 14:14Run 25:18Run 36:03Run 46:01Run 56:07Run 66:13Run 76:39Run 87:43Full report for this race →
Poznań 2024 1 Nov 2024team: Sebastian Pietruszewski, Przemysław Ciosekwhat the whole field did →	Doubles Men · team 30-39	1:19:00	200th of 265	45:19	27:07	6:38	splits SkiErg4:33Sled push1:17Sled pull2:52Burpee broad jump4:03Row4:50Farmers carry2:09Sandbag lunges3:20Wall balls4:03Run 16:07Run 25:07Run 35:20Run 45:23Run 55:47Run 65:40Run 75:44Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Przemysławedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 92%

Sled pull faster than 58%

Burpee broad jump faster than 14%

Row faster than 62%

Farmers carry faster than 17%

Sandbag lunges faster than 36%

Wall balls faster than 17%

Roxzone faster than 41%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:31 faster

Sled pull 0:10 faster

Burpee broad jump 2:19 slower

Row 0:06 faster

Farmers carry 0:34 slower

Sandbag lunges 0:32 slower

Wall balls 2:53 slower

Roxzone 0:26 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Przemysław against the typical Open Men finisher

Przemysław1:35:10

4:144:465:181:406:034:076:017:496:074:396:132:376:395:367:439:415:57

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown