Priscillia Poon
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:46:18 at Shanghai 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cassie Chia, Priscillia Poonwhole field → | Doubles Women · team 45-49 | 1:51:35 | 1135th of 1,32386th of 110 aged 45-49 | 1:01:43* | 33:57* | 16:00 | View results | See splits Hide splitsSkiErg4:58fastest 27%Sled push2:30faster than 14%Sled pull5:18faster than 32%Burpee broad jump4:27fastest 43%Row5:30fastest 49%Farmers carry2:05faster than 38%Sandbag lunges5:00faster than 26%Wall balls4:09fastest 18%Runs (8 km)1:01:43faster than 6%Roxzone16:00faster than 20%Run 15:47faster than 8%Run 27:17faster than 4%Run 37:36faster than 4%Run 47:53faster than 4%Run 57:50faster than 6%Run 67:46faster than 7%Run 77:18faster than 11%Run 810:20faster than 13%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Priscillia Poon, Cassie Chiawhole field → | Doubles Women · team 45-49 | 1:57:36 | 1207th of 1,40586th of 110 aged 45-49 | 59:12 | 43:20 | 15:08 | View results | See splits Hide splitsSkiErg5:24faster than 30%Sled push3:36faster than 1%Sled pull6:57faster than 8%Burpee broad jump6:19faster than 14%Row5:40faster than 39%Farmers carry3:26faster than 2%Sandbag lunges5:46faster than 10%Wall balls6:12faster than 12%Runs (8 km)59:12faster than 19%Roxzone15:08faster than 24%Run 110:05faster than 15%Run 26:07faster than 23%Run 36:35faster than 15%Run 46:17faster than 28%Run 56:16faster than 33%Run 68:28faster than 6%Run 76:35faster than 25%Run 88:52faster than 21%Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Priscillia Poon, Cassie Chiawhole field → | Doubles Women · team 45-49 | 1:46:18 | 336th of 37812th of 13 aged 45-49 | 58:28 | 35:29 | 12:27 | View results | See splits Hide splitsSkiErg5:06faster than 46%Sled push2:21faster than 23%Sled pull5:30faster than 22%Burpee broad jump4:59faster than 25%Row5:46faster than 26%Farmers carry2:25faster than 1%Sandbag lunges4:58faster than 9%Wall balls4:24fastest 42%Runs (8 km)58:28faster than 7%Roxzone12:27faster than 21%Run 17:38faster than 6%Run 26:31faster than 7%Run 37:04faster than 7%Run 47:27faster than 4%Run 57:10faster than 10%Run 67:28faster than 6%Run 77:30faster than 6%Run 87:43faster than 12%Full report for this race → |
| Bangkok 2025 24 May 2025team: Cassie Chia, Priscillia Poonwhole field → | Doubles Women · team 40-49 | 1:55:35 | 586th of 705133rd of 156 aged 40-49 | 1:11:40 | 33:32 | 10:28 | View results | See splits Hide splitsSkiErg5:07faster than 48%Sled push2:13faster than 26%Sled pull4:55fastest 45%Burpee broad jump4:15fastest 50%Row5:16fastest 32%Farmers carry2:23faster than 6%Sandbag lunges4:46faster than 24%Wall balls4:37faster than 42%Runs (8 km)1:11:40faster than 10%Roxzone10:28faster than 30%Run 18:20faster than 5%Run 28:07faster than 12%Run 38:34faster than 12%Run 49:08faster than 10%Run 58:58faster than 13%Run 69:22faster than 11%Run 79:46faster than 7%Run 89:29faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Priscillia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Hong Kong 2026 · best of 4 | 4:48 |
| Sled push | 2:13 | Bangkok 2025 · best of 4 | 1:51 |
| Sled pull | 4:55 | Bangkok 2025 · best of 4 | 4:12 |
| Burpee broad jump | 4:15 | Bangkok 2025 · best of 4 | 4:17 |
| Row | 5:16 | Bangkok 2025 · best of 4 | 5:12 |
| Farmers carry | 2:05 | Hong Kong 2026 · best of 4 | 1:52 |
| Sandbag lunges | 4:46 | Bangkok 2025 · best of 4 | 3:47 |
| Wall balls | 4:09 | Hong Kong 2026 · best of 4 | 4:22 |
| Runs (8 km) | 58:28 | Shanghai 2025 · best of 4 | 49:12 |
| Roxzone | 10:28 | Bangkok 2025 · best of 4 | 7:49 |
How to read
Each station's best across Priscillia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cassie Chia4 races
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 378 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Priscillia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
