HKG Priscilla Ng
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
838th of 1,516 Doubles Mixed (faster than 44%). Against the 47 who finished around 1:34:24: most time gained on sled push (0:22), most lost on sled pull (1:06). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 60% |
| SkiErg: | 4:35 | 4:39 | faster than 57% |
| Run 2: | 4:57 | 5:10 | faster than 60% |
| Sled push: | 2:08 | 2:24 | faster than 71% |
| Run 3: | 5:33 | 5:25 | faster than 44% |
| Sled pull: | 6:10 | 4:36 | faster than 11% |
| Run 4: | 5:40 | 5:25 | faster than 40% |
| Burpee broad jump: | 4:35 | 3:57 | faster than 29% |
| Run 5: | 5:27 | 5:30 | faster than 52% |
| Row: | 5:27 | 5:05 | faster than 22% |
| Run 6: | 5:04 | 5:30 | faster than 68% |
| Farmers carry: | 1:52 | 2:01 | faster than 68% |
| Run 7: | 5:07 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 63% |
| Run 8: | 9:56 | 7:37 | faster than 17% |
| Wall balls: | 6:49 | 5:52 | faster than 35% |
| Roxzone: | 12:38 | 12:52 | faster than 53% |
| Runs (8 km) | 45:54 | 44:50 | faster than 45% |
| Stations (8) | 36:03 | ||
| Finish | 1:34:30 | 1:32:23 | 838th of 1,516 · faster than 44% |
523rd of 584 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:01 | faster than 73% |
| SkiErg: | 5:20 | 5:06 | faster than 28% |
| Run 2: | 10:54 | 6:42 | faster than 0% |
| Sled push: | 2:15 | 2:12 | faster than 46% |
| Run 3: | 10:38 | 6:55 | faster than 2% |
| Sled pull: | 7:12 | 5:03 | faster than 3% |
| Run 4: | 10:27 | 7:00 | faster than 4% |
| Burpee broad jump: | 5:42 | 4:33 | faster than 19% |
| Run 5: | — | 7:18 | |
| Row: | 6:06 | 5:28 | faster than 10% |
| Run 6: | 10:17 | 7:14 | faster than 7% |
| Farmers carry: | 2:15 | 1:58 | faster than 17% |
| Run 7: | 10:24 | 7:11 | faster than 5% |
| Sandbag lunges: | 3:24 | 4:06 | faster than 82% |
| Run 8: | 10:21 | 7:21 | faster than 11% |
| Wall balls: | 10:36 | 4:52 | faster than 1% |
| Roxzone †: | 8:04 | ||
| Runs (8 km) | 1:10:09 | 54:23 | faster than 11% |
| Stations (8) | 42:50 | ||
| Finish | 2:01:03 | 1:37:47 | 523rd of 584 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Sammi Kwan1 race
- Yurii Petreniuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
This chart shows where Priscilla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Priscilla: faster than |
|---|---|
| Ski | 58% |
| Push | 72% |
| Pull | 11% |
| BBJ | 29% |
| Row | 23% |
| Carry | 68% |
| Lunges | 63% |
| Wall balls | 35% |
| Roxzone | 54% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Priscilla beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Priscilla's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Sled pull (1:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Priscilla against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Priscilla: 45:58 running, 36:03 at the stations and 12:38 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Doubles Mixed: 44:32 running, 33:22 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Priscilla | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:13 | 4:24 |
| SkiErg | 4:35 | 4:39 |
| Run 2 | 4:57 | 5:10 |
| Sled push | 2:08 | 2:24 |
| Run 3 | 5:33 | 5:25 |
| Sled pull | 6:10 | 4:36 |
| Run 4 | 5:40 | 5:25 |
| Burpee broad jump | 4:35 | 3:57 |
| Run 5 | 5:27 | 5:30 |
| Row | 5:27 | 5:05 |
| Run 6 | 5:04 | 5:30 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 5:07 | 5:31 |
| Sandbag lunges | 4:27 | 4:48 |
| Run 8 | 9:56 | 7:37 |
| Wall balls | 6:49 | 5:52 |
| Roxzone | 12:38 | 12:52 |
| Finish | 1:34:30 | 1:32:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Doubles Mixed finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
