Athlete · Open Women · 30-34 ·

GBR

Pria Rai

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:21 (Cologne 2025) · Doubles Mixed 1:33:28 (London Olympia 2026).

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1:33:21 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

416th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:33:28 latest race · London Olympia 2026 best Doubles Mixed time so far Doubles Mixed with Dominic Page

Sandbag lunges strongest segment · Cologne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:21Cologne 2025 · 1 race Doubles Mixed1:33:28London Olympia 2026 · 2 races · with Dominic Page

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:28

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Dominic Page, Pria Raiwhat the whole field did →	Doubles Mixed · team 30-34	1:33:28	1653rd of 1,958	52:40	34:19	6:33	splits SkiErg4:51Sled push2:18Sled pull4:28Burpee broad jump4:09Row4:55Farmers carry2:08Sandbag lunges5:03Wall balls6:27Run 16:19Run 25:32Run 36:24Run 46:13Run 56:27Run 66:48Run 76:09Run 88:51Full report for this race →
Verona 2025 6 Dec 2025team: Dominic Page, Pria Raiwhat the whole field did →	Doubles Mixed · team 30-34	1:35:45	1175th of 1,316	51:26	36:33	7:50	splits SkiErg4:48Sled push2:34Sled pull4:55Burpee broad jump4:58Row4:42Farmers carry2:12Sandbag lunges5:15Wall balls7:09Run 16:24Run 26:10Run 36:30Run 46:28Run 56:19Run 66:30Run 76:37Run 86:30Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:33:21	416th of 760	43:37	41:21	8:23	splits SkiErg5:23Sled push3:16Sled pull6:10Burpee broad jump8:52Row5:26Farmers carry2:28Sandbag lunges2:23Wall balls7:23Run 15:44Run 24:52Run 35:11Run 45:27Run 55:43Run 65:11Run 75:12Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Priaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 14%

Sled pull faster than 21%

Burpee broad jump faster than 13%

Row faster than 40%

Farmers carry faster than 23%

Sandbag lunges faster than 99%

Wall balls faster than 34%

Roxzone faster than 38%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:37 slower

Sled pull 0:59 slower

Burpee broad jump 2:44 slower

Row 0:07 slower

Farmers carry 0:22 slower

Sandbag lunges 2:26 faster

Wall balls 0:53 slower

Roxzone 0:57 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pria against the typical Open Women finisher

Pria1:33:21

5:445:234:523:165:116:105:278:525:435:265:112:285:122:236:177:238:23

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:44 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown