GBR Pria Rai
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pria Rai at each race, oldest on the left; lower is faster.The best was 1:33:28 at London Olympia (Mar 2026); Pria Rai was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:35:45 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:33:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,776th of 2,110 Doubles Mixed (faster than 15%). Against the 61 who finished around 1:33:58: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:39). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:19 | faster than 11% |
| SkiErg: | 4:51 | 4:14 | faster than 3% |
| Run 2: | 5:32 | 5:04 | faster than 27% |
| Sled push: | 2:18 | 2:12 | faster than 40% |
| Run 3: | 6:24 | 5:18 | faster than 12% |
| Sled pull: | 4:28 | 3:35 | faster than 13% |
| Run 4: | 6:13 | 5:17 | faster than 15% |
| Burpee broad jump: | 4:09 | 3:35 | faster than 28% |
| Run 5: | 6:27 | 5:24 | faster than 14% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 6:48 | 5:20 | faster than 9% |
| Farmers carry: | 2:08 | 1:53 | faster than 19% |
| Run 7: | 6:09 | 5:21 | faster than 20% |
| Sandbag lunges: | 5:03 | 4:03 | faster than 16% |
| Run 8: | 8:51 | 7:13 | faster than 17% |
| Wall balls: | 6:27 | 4:44 | faster than 11% |
| Roxzone: | 6:33 | 5:50 | faster than 31% |
| Runs (8 km) | 52:40 | 44:34 | faster than 15% |
| Stations (8) | 34:19 | ||
| Finish | 1:33:28 | 1:20:11 | 1776th of 2,110 · faster than 15% |
1,175th of 1,316 Doubles Mixed (faster than 10%). Against the 39 who finished around 1:36:25: most time gained on the eight runs (1:36), most lost on wall balls (1:31). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:30 | faster than 15% |
| SkiErg: | 4:48 | 4:18 | faster than 7% |
| Run 2: | 6:10 | 5:13 | faster than 12% |
| Sled push: | 2:34 | 2:16 | faster than 27% |
| Run 3: | 6:30 | 5:30 | faster than 13% |
| Sled pull: | 4:55 | 3:56 | faster than 13% |
| Run 4: | 6:28 | 5:29 | faster than 14% |
| Burpee broad jump: | 4:58 | 3:18 | faster than 5% |
| Run 5: | 6:19 | 5:37 | faster than 21% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 6:30 | 5:31 | faster than 14% |
| Farmers carry: | 2:12 | 1:48 | faster than 9% |
| Run 7: | 6:37 | 5:31 | faster than 12% |
| Sandbag lunges: | 5:15 | 4:00 | faster than 12% |
| Run 8: | 6:30 | 5:41 | faster than 21% |
| Wall balls: | 7:09 | 4:17 | faster than 4% |
| Roxzone: | 7:50 | 6:41 | faster than 21% |
| Runs (8 km) | 51:26 | 44:06 | faster than 15% |
| Stations (8) | 36:33 | ||
| Finish | 1:35:45 | 1:19:46 | 1175th of 1,316 · faster than 10% |
416th of 760 Open Women (faster than 45%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:28 | faster than 38% |
| SkiErg: | 5:23 | 5:03 | faster than 21% |
| Run 2: | 4:52 | 5:16 | faster than 71% |
| Sled push: | 3:16 | 2:39 | faster than 14% |
| Run 3: | 5:11 | 5:30 | faster than 67% |
| Sled pull: | 6:10 | 5:11 | faster than 20% |
| Run 4: | 5:27 | 5:35 | faster than 55% |
| Burpee broad jump: | 8:52 | 6:08 | faster than 12% |
| Run 5: | 5:43 | 5:40 | faster than 47% |
| Row: | 5:26 | 5:19 | faster than 39% |
| Run 6: | 5:11 | 5:35 | faster than 71% |
| Farmers carry: | 2:28 | 2:06 | faster than 23% |
| Run 7: | 5:12 | 5:37 | faster than 70% |
| Sandbag lunges: | 2:23 | 4:49 | faster than 99% |
| Run 8: | 6:17 | 6:49 | faster than 67% |
| Wall balls: | 7:23 | 6:30 | faster than 34% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 43:37 | 45:38 | faster than 63% |
| Stations (8) | 41:21 | ||
| Finish | 1:33:21 | 1:31:28 | 416th of 760 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dominic Page2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Pria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Pria: faster than |
|---|---|
| Ski | 22% |
| Push | 14% |
| Pull | 21% |
| BBJ | 13% |
| Row | 40% |
| Carry | 23% |
| Lunges | 99% |
| Wall balls | 34% |
| Roxzone | 38% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pria beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pria's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:26 faster); weakest: Burpee broad jump (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pria: 43:37 running, 41:21 at the stations and 8:23 in the roxzone; the longest station was the burpee broad jumps (8:52) and the shortest the sandbag lunges (2:23).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Pria | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:28 |
| SkiErg | 5:23 | 5:03 |
| Run 2 | 4:52 | 5:16 |
| Sled push | 3:16 | 2:39 |
| Run 3 | 5:11 | 5:30 |
| Sled pull | 6:10 | 5:11 |
| Run 4 | 5:27 | 5:35 |
| Burpee broad jump | 8:52 | 6:08 |
| Run 5 | 5:43 | 5:40 |
| Row | 5:26 | 5:19 |
| Run 6 | 5:11 | 5:35 |
| Farmers carry | 2:28 | 2:06 |
| Run 7 | 5:12 | 5:37 |
| Sandbag lunges | 2:23 | 4:49 |
| Run 8 | 6:17 | 6:49 |
| Wall balls | 7:23 | 6:30 |
| Roxzone | 8:23 | 7:26 |
| Finish | 1:33:21 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:44 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
