RSA Pretty Motshwanaesi
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:37:45 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Pretty Motshwanaesi, S’Phelele Khaliwhole field → | Doubles Women · team 30-34 | 1:37:45 | 408th of 72380th of 159 aged 30-34 | 55:40 | 32:37 | 9:32 | View results | See splits Hide splitsSkiErg5:06faster than 24%Sled push2:05faster than 22%Sled pull5:09faster than 32%Burpee broad jump4:33fastest 46%Row5:51faster than 21%Farmers carry1:54faster than 41%Sandbag lunges3:32fastest 32%Wall balls4:27fastest 33%Runs (8 km)55:40faster than 46%Roxzone9:32faster than 20%Run 15:03faster than 39%Run 26:58faster than 40%Run 36:54faster than 49%Run 46:51fastest 48%Run 57:31faster than 40%Run 67:01faster than 49%Run 76:58faster than 49%Run 88:28faster than 35%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Sinenhlanhla Mncube, Pretty Motshwanaesiwhole field → | Doubles Women · team 30-39 | 1:47:04 | 407th of 547187th of 258 aged 30-39 | 1:02:25 | 32:26 7 of 8 | 9:50 | View results | See splits Hide splitsSkiErg5:21faster than 17%Sled push—Sled pull6:26faster than 23%Burpee broad jump5:10faster than 37%Row6:10faster than 25%Farmers carry1:40fastest 21%Sandbag lunges2:40fastest 4%Wall balls4:59faster than 43%Runs (8 km)1:02:25faster than 26%Roxzone9:50faster than 39%Run 15:01faster than 33%Run 27:40faster than 19%Run 37:42faster than 23%Run 47:59faster than 26%Run 58:22faster than 25%Run 67:52faster than 34%Run 78:23faster than 26%Run 89:30faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pretty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 2:05 | Cape Town 2025 | 1:51 |
| Sled pull | 5:09 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:51 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:40 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 4:27 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:40 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 9:32 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Pretty's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- S’Phelele Khali1 race
- Sinenhlanhla Mncube1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pretty against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
