Athlete · Open Women · 30-34 ·

THA

Premkamon Rattanamusik

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:30 (Berlin 2025) · Doubles Mixed 1:45:00 (Hamburg 2025).

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1:57:30 Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

1315th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:45:00 latest race · Hamburg 2025 first Doubles Mixed race Doubles Mixed with Natthason Buranathanasin

SkiErg strongest segment · Berlin 2025 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:30Berlin 2025 · 1 race Doubles Mixed1:45:00Hamburg 2025 · 1 race · with Natthason Buranathanasin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Natthason Buranathanasin, Premkamon Rattanamusikwhat the whole field did →	Doubles Mixed · team 30-34	1:45:00	971st of 1,050	57:27	35:38	12:00	splits SkiErg4:15Sled push2:16Sled pull4:39Burpee broad jump3:58Row4:48Farmers carry2:17Sandbag lunges8:51Wall balls4:34Run 16:52Run 26:07Run 36:09Run 47:34Run 56:40Run 66:42Run 78:46Run 88:40Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 30-34	1:57:30	1315th of 1,373	51:22	53:04	13:08	splits SkiErg5:18Sled push4:12Sled pull8:08Burpee broad jump8:33Row5:39Farmers carry3:22Sandbag lunges8:15Wall balls9:37Run 14:51Run 26:08Run 35:58Run 46:09Run 56:12Run 66:25Run 76:35Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Premkamonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 13%

Row faster than 16%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:30 slower

Sled pull 3:06 slower

Burpee broad jump 2:16 slower

Row 0:25 slower

Farmers carry 1:13 slower

Sandbag lunges 3:22 slower

Wall balls 3:46 slower

Roxzone 3:57 slower

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Premkamon against the typical Open Women finisher

Premkamon1:57:30

4:515:186:084:125:588:086:098:336:125:396:253:226:358:159:089:3713:08

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:57 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown