IND Prem Soni
2 HYROX races over 2 seasons. Best Open Men time: 2:06:55 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prem Soni at each race, oldest on the left; lower is faster.The best was 2:06:55 at Mumbai (Sep 2026); Prem Soni was 23:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:29:59 |
| Mumbai | Sep 2026 | Open Men | 2:06:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,839th of 2,967 Open Men (faster than 38%). Against the 90 who finished around 2:05:08: most time gained on the eight runs (0:58), most lost on sled pull (1:42). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 55% |
| SkiErg: | 5:55 | 5:11 | faster than 8% |
| Run 2: | 6:58 | 6:36 | faster than 39% |
| Sled push: | 5:07 | 5:03 | faster than 48% |
| Run 3: | 7:32 | 7:44 | faster than 54% |
| Sled pull: | 9:39 | 7:18 | faster than 16% |
| Run 4: | 7:20 | 7:20 | faster than 50% |
| Burpee broad jump: | 7:18 | 7:24 | faster than 52% |
| Run 5: | 8:49 | 7:28 | faster than 24% |
| Row: | 6:01 | 5:42 | faster than 31% |
| Run 6: | 7:39 | 7:13 | faster than 39% |
| Farmers carry: | 3:07 | 2:52 | faster than 38% |
| Run 7: | 7:18 | 7:16 | faster than 49% |
| Sandbag lunges: | 8:53 | 7:10 | faster than 25% |
| Run 8: | 5:56 | 5:21 | faster than 39% |
| Wall balls: | 12:23 | 10:23 | faster than 33% |
| Roxzone: | 11:55 | 10:42 | faster than 35% |
| Runs (8 km) | 56:40 | 55:06 | faster than 45% |
| Stations (8) | 58:23 | ||
| Finish | 2:06:55 | 1:58:46 | 1839th of 2,967 · faster than 38% |
1,555th of 1,802 Open Men (faster than 13%). Against the 54 who finished around 2:27:08: most time gained on the eight runs (6:46), most lost on wall balls (5:08). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 6:05 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:58 | faster than 48% |
| SkiErg: | 5:54 | 5:15 | faster than 10% |
| Run 2: | 7:12 | 6:11 | faster than 22% |
| Sled push: | 6:10 | 4:32 | faster than 13% |
| Run 3: | 8:11 | 6:54 | faster than 24% |
| Sled pull: | 10:07 | 7:29 | faster than 12% |
| Run 4: | 7:00 | 6:42 | faster than 42% |
| Burpee broad jump: | 10:44 | 7:17 | faster than 12% |
| Run 5: | 8:15 | 6:52 | faster than 22% |
| Row: | 6:31 | 5:37 | faster than 9% |
| Run 6: | 7:27 | 6:39 | faster than 30% |
| Farmers carry: | 4:46 | 2:55 | faster than 3% |
| Run 7: | 7:24 | 6:45 | faster than 34% |
| Sandbag lunges: | 10:47 | 7:22 | faster than 12% |
| Run 8: | 10:52 | 7:56 | faster than 20% |
| Wall balls: | 17:52 | 9:37 | faster than 5% |
| Roxzone: | 14:52 | 10:26 | faster than 13% |
| Runs (8 km) | 1:02:19 | 54:46 | faster than 27% |
| Stations (8) | 1:12:51 | ||
| Finish | 2:29:59 | 1:56:27 | 1555th of 1,802 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Prem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 5:07 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 9:39 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 6:01 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 3:07 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:53 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 12:23 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 56:40 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 11:55 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Prem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Prem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Prem: faster than |
|---|---|
| Ski | 8% |
| Push | 48% |
| Pull | 17% |
| BBJ | 52% |
| Row | 32% |
| Carry | 39% |
| Lunges | 26% |
| Wall balls | 33% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prem beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prem's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:06 faster); weakest: Sled pull (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prem: 56:43 running, 58:23 at the stations and 11:55 in the roxzone; the longest station was the wall balls (12:23).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Prem | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:18 |
| SkiErg | 5:55 | 5:11 |
| Run 2 | 6:58 | 6:36 |
| Sled push | 5:07 | 5:03 |
| Run 3 | 7:32 | 7:44 |
| Sled pull | 9:39 | 7:18 |
| Run 4 | 7:20 | 7:20 |
| Burpee broad jump | 7:18 | 7:24 |
| Run 5 | 8:49 | 7:28 |
| Row | 6:01 | 5:42 |
| Run 6 | 7:39 | 7:13 |
| Farmers carry | 3:07 | 2:52 |
| Run 7 | 7:18 | 7:16 |
| Sandbag lunges | 8:53 | 7:10 |
| Run 8 | 5:56 | 5:21 |
| Wall balls | 12:23 | 10:23 |
| Roxzone | 11:55 | 10:42 |
| Finish | 2:06:55 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:21 against the typical Open Men finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:06:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
