GBR Prem Grewal
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:26 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Prem Grewal, Samuel Pandhalwhole field → | Doubles Men · team U29 | 1:13:10 | 583rd of 1,010185th of 277 aged U29 | 37:54 | 30:27 | 4:53 | View results | See splits Hide splitsSkiErg4:04faster than 24%Sled push2:09faster than 5%Sled pull3:06faster than 35%Burpee broad jump3:54faster than 14%Row5:02faster than 4%Farmers carry2:06faster than 5%Sandbag lunges4:03faster than 25%Wall balls6:03faster than 7%Runs (8 km)37:54fastest 36%Roxzone4:53fastest 47%Run 14:50faster than 43%Run 24:17fastest 35%Run 34:31fastest 35%Run 44:33fastest 35%Run 54:39fastest 35%Run 64:32fastest 32%Run 74:40fastest 36%Run 85:55fastest 36%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Prem Grewal, Samuel Pandhalwhole field → | Doubles Men · team U29 | 1:11:26 | 385th of 736177th of 302 aged U29 | 37:58 | 27:35‡ | 5:57 | View results | See splits Hide splitsSkiErg4:14faster than 18%Sled push1:59faster than 14%Sled pull3:10faster than 25%Burpee broad jump4:15faster than 6%Row4:56faster than 7%Farmers carry2:17faster than 1%Sandbag lunges4:09faster than 12%Wall balls2:35‡Runs (8 km)37:58fastest 39%Roxzone5:57fastest 47%Run 15:16faster than 48%Run 24:26fastest 40%Run 34:39fastest 40%Run 44:32fastest 30%Run 54:40fastest 33%Run 64:31fastest 29%Run 74:33fastest 32%Run 85:24faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Prem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:59 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 3:06 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:54 | London 2025 · best of 2 | 3:13 |
| Row | 4:56 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 2:06 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:03 | London 2025 · best of 2 | 3:35 |
| Wall balls | 6:03 | London 2025 | 4:23 |
| Runs (8 km) | 37:54 | London 2025 · best of 2 | 42:19 |
| Roxzone | 4:53 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across Prem's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samuel Pandhal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prem against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Doubles Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
