Athlete · Open Men · 35-39 ·

IND

Pravin Nadavadekar

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:08:54 (Bengaluru 2026) · Doubles Men 1:42:10 (Delhi 2026).

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2:08:54 Open Men time · Bengaluru 2026 also raced Doubles Men: each has its own best below

1224th of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

1:42:46 latest race · Mumbai 2026 0:36 slower than the best Doubles Men time Doubles Men with Animesh Jain

Sled push strongest segment · Bengaluru 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:54Bengaluru 2026 · 1 race Doubles Men1:42:10Delhi 2026 · 2 races · with Aman Sharma

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:10

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: Animesh Jain, Pravin Nadavadekarwhat the whole field did →	Doubles Men · team 30-34	1:42:46	932nd of 1,599	58:23	34:11	10:16	splits SkiErg4:45Sled push2:15Sled pull3:49Burpee broad jump4:32Row5:39Farmers carry2:05Sandbag lunges4:38Wall balls6:28Run 16:38Run 27:16Run 37:33Run 48:22Run 57:59Run 68:53Run 76:51Run 84:54Full report for this race →
Delhi 2026 24 Jul 2026team: Aman Sharma, Pravin Nadavadekarwhat the whole field did →	Doubles Men · team 35-39	1:42:10	737th of 1,409	59:40	32:21	10:12	splits SkiErg4:22Sled push1:55Sled pull4:55Burpee broad jump3:14Row5:33Farmers carry2:03Sandbag lunges5:20Wall balls4:59Run 15:27Run 27:15Run 37:27Run 48:02Run 58:27Run 68:23Run 78:16Run 86:25Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	2:08:54	1224th of 1,802	1:04:13	51:14	13:31	splits SkiErg5:01Sled push2:52Sled pull8:35Burpee broad jump7:36Row6:13Farmers carry4:14Sandbag lunges7:04Wall balls9:39Run 16:16Run 27:04Run 37:53Run 47:42Run 59:03Run 68:10Run 78:30Run 89:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pravinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 98%

Sled pull faster than 30%

Burpee broad jump faster than 45%

Row faster than 18%

Farmers carry faster than 8%

Sandbag lunges faster than 55%

Wall balls faster than 50%

Roxzone faster than 21%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 1:40 faster

Sled pull 1:07 slower

Burpee broad jump 0:19 slower

Row 0:36 slower

Farmers carry 1:19 slower

Sandbag lunges 0:18 faster

Wall balls 0:02 slower

Roxzone 3:05 slower

Runs (8 km) 9:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pravin against the typical Open Men finisher

Pravin2:08:54

6:165:017:042:527:538:357:427:369:036:138:104:148:307:049:389:3913:31

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown