Athlete · Open Men · 25-29 ·

IND

Praveen Tiwari

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:12:17 (Delhi 2026) · Doubles Men 1:42:23 (Mumbai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:12:17 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1443rd of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

1:42:23 latest race · Mumbai 2026 best Doubles Men time so far Doubles Men with Yash Gugalia

Sled push strongest segment · Delhi 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:12:17Delhi 2026 · 1 race Doubles Men1:42:23Mumbai 2026 · 2 races · with Yash Gugalia

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:42:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026team: Yash Gugalia, Praveen Tiwariwhat the whole field did →	Doubles Men · team 35-39	1:42:23	918th of 1,599	1:00:06	33:05	9:16	splits SkiErg4:40Sled push2:09Sled pull3:53Burpee broad jump4:15Row5:12Farmers carry1:51Sandbag lunges5:39Wall balls5:26Run 17:16Run 28:10Run 38:33Run 48:16Run 57:42Run 67:46Run 77:34Run 84:52Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 25-29	2:12:17	1443rd of 2,012	—	49:51	12:33	splits SkiErg5:19Sled push3:13Sled pull8:37Burpee broad jump8:53Row5:33Farmers carry2:42Sandbag lunges6:52Wall balls8:42Run 17:17Run 28:17Run 310:45Run 410:54Run 510:39Run 68:33Run 77:26Run 86:11Full report for this race →
Bengaluru 2026 11 Apr 2026team: Yash Gugalia, Praveen Tiwariwhat the whole field did →	Doubles Men · team 35-39	1:53:50	420th of 544	1:06:59	33:57	12:59	splits SkiErg4:36Sled push2:48Sled pull4:44Burpee broad jump4:21Row5:07Farmers carry2:05Sandbag lunges5:18Wall balls4:58Run 18:17Run 28:03Run 38:31Run 47:52Run 58:05Run 68:14Run 77:32Run 810:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Praveenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 75%

Sled pull faster than 27%

Burpee broad jump faster than 33%

Row faster than 55%

Farmers carry faster than 48%

Sandbag lunges faster than 55%

Wall balls faster than 65%

Roxzone faster than 21%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:41 faster

Sled pull 1:16 slower

Burpee broad jump 1:17 slower

Row 0:04 faster

Farmers carry 0:02 slower

Sandbag lunges 0:15 faster

Wall balls 1:21 faster

Roxzone 2:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Praveen against the typical Open Men finisher

Praveen2:12:17

7:175:198:173:1310:458:3710:548:5310:395:338:332:427:266:526:118:4212:33

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown