GBR Prav Hamal
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:58 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prav Hamal at each race, oldest on the left; lower is faster.The best was 1:12:58 at London ExCeL (Dec 2025); Prav Hamal was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:16:40 |
| London ExCeL | Dec 2025 | Doubles Men | 1:12:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,200th of 3,927 Doubles Men (faster than 43%). Against the 121 who finished around 1:12:44: most time gained on the eight runs (2:01), most lost on wall balls (2:51). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 40% |
| SkiErg: | 4:26 | 4:19 | faster than 36% |
| Run 2: | 3:42 | 3:48 | faster than 56% |
| Sled push: | 2:03 | 1:45 | faster than 15% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 3:58 | 3:17 | faster than 15% |
| Run 4: | 3:46 | 4:03 | faster than 68% |
| Burpee broad jump: | 2:57 | 3:12 | faster than 63% |
| Run 5: | 3:52 | 4:08 | faster than 66% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 3:59 | 4:06 | faster than 57% |
| Farmers carry: | 1:13 | 1:34 | faster than 97% |
| Run 7: | 4:07 | 4:07 | faster than 50% |
| Sandbag lunges: | 4:05 | 3:32 | faster than 24% |
| Run 8: | 5:14 | 5:39 | faster than 67% |
| Wall balls: | 7:30 | 4:34 | faster than 3% |
| Roxzone: | 10:20 | 11:04 | faster than 65% |
| Runs (8 km) | 31:53 | 33:15 | faster than 60% |
| Stations (8) | 30:50 | ||
| Finish | 1:12:58 | 1:11:24 | 2200th of 3,927 · faster than 43% |
1,400th of 1,821 Doubles Men (faster than 23%). Against the 57 who finished around 1:16:16: most time gained on the eight runs (2:07), most lost on sled pull (1:06). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:43 | faster than 18% |
| SkiErg: | 4:19 | 3:56 | faster than 5% |
| Run 2: | 4:39 | 4:16 | faster than 25% |
| Sled push: | 2:02 | 1:44 | faster than 14% |
| Run 3: | 4:38 | 4:30 | faster than 42% |
| Sled pull: | 4:11 | 2:56 | faster than 4% |
| Run 4: | 4:45 | 4:32 | faster than 37% |
| Burpee broad jump: | 3:51 | 3:05 | faster than 16% |
| Run 5: | 4:45 | 4:39 | faster than 44% |
| Row: | 4:34 | 4:19 | faster than 22% |
| Run 6: | 4:42 | 4:34 | faster than 42% |
| Farmers carry: | 1:43 | 1:33 | faster than 25% |
| Run 7: | 4:48 | 4:34 | faster than 35% |
| Sandbag lunges: | 4:10 | 3:23 | faster than 16% |
| Run 8: | 5:39 | 5:45 | faster than 54% |
| Wall balls: | 5:16 | 4:06 | faster than 6% |
| Roxzone: | 8:35 | 8:02 | faster than 33% |
| Runs (8 km) | 38:03 | 36:40 | faster than 38% |
| Stations (8) | 30:06 | ||
| Finish | 1:16:40 | 1:09:51 | 1400th of 1,821 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Prav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 2:02 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:58 | London ExCeL 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:57 | London ExCeL 2025 · best of 2 | 3:14 |
| Row | 4:34 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:13 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:05 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 5:16 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:53 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 8:35 | Berlin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Prav's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dev Hamal2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Prav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Prav: faster than |
|---|---|
| Ski | 36% |
| Push | 16% |
| Pull | 15% |
| BBJ | 63% |
| Row | 41% |
| Carry | 97% |
| Lunges | 25% |
| Wall balls | 3% |
| Roxzone | 66% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prav beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prav's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Wall balls (2:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prav against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prav: 31:58 running, 30:50 at the stations and 10:20 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Prav | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:26 | 3:18 |
| SkiErg | 4:26 | 4:19 |
| Run 2 | 3:42 | 3:48 |
| Sled push | 2:03 | 1:45 |
| Run 3 | 3:52 | 4:00 |
| Sled pull | 3:58 | 3:17 |
| Run 4 | 3:46 | 4:03 |
| Burpee broad jump | 2:57 | 3:12 |
| Run 5 | 3:52 | 4:08 |
| Row | 4:38 | 4:33 |
| Run 6 | 3:59 | 4:06 |
| Farmers carry | 1:13 | 1:34 |
| Run 7 | 4:07 | 4:07 |
| Sandbag lunges | 4:05 | 3:32 |
| Run 8 | 5:14 | 5:39 |
| Wall balls | 7:30 | 4:34 |
| Roxzone | 10:20 | 11:04 |
| Finish | 1:12:58 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
