Athlete · Open Men · 30-34 ·

GBR

Pratik Thanki

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:49 (London Olympia 2026) · Doubles Men 1:14:47 (London ExCeL 2025).

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1:32:49 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

1789th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:32:49 latest race · London Olympia 2026 first Open Men race Open Men

Sandbag lunges strongest segment · London Olympia 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:49London Olympia 2026 · 1 race Doubles Men1:14:47London ExCeL 2025 · 1 race · with Amar Patel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:32:49	1789th of 2,638	39:11	44:29	9:13	splits SkiErg5:04Sled push3:57Sled pull5:53Burpee broad jump6:38Row5:22Farmers carry2:22Sandbag lunges4:18Wall balls10:55Run 14:46Run 24:16Run 34:24Run 44:51Run 55:03Run 64:48Run 74:55Run 86:13Full report for this race →
London ExCeL 2025 4 Dec 2025team: Amar Patel, Pratik Thankiwhat the whole field did →	Doubles Men · team 30-34	1:14:47	2461st of 3,927	34:24*	28:49*	11:39	splits SkiErg4:26Sled push2:02Sled pull4:00Burpee broad jump3:21Row4:35Farmers carry1:35Sandbag lunges4:01Wall balls4:49Run 13:35Run 23:49Run 34:05Run 44:11Run 54:21Run 64:23Run 74:22Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pratikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 11%

Sled pull faster than 13%

Burpee broad jump faster than 30%

Row faster than 14%

Farmers carry faster than 39%

Sandbag lunges faster than 77%

Wall balls faster than 14%

Roxzone faster than 8%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:01 slower

Sled pull 1:29 slower

Burpee broad jump 1:03 slower

Row 0:34 slower

Farmers carry 0:09 slower

Sandbag lunges 0:58 faster

Wall balls 3:31 slower

Roxzone 3:20 slower

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pratik against the typical Open Men finisher

Pratik1:32:49

4:465:044:163:574:245:534:516:385:035:224:482:224:554:186:1310:559:13

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:31 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown